Lettuce, cos or romaine, raw vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lettuce 17
Amaranth leaves 23
Proteínas (g)
Lettuce 1.24
Amaranth leaves 2.46
Carbohidratos (g)
Lettuce 3.24
Amaranth leaves 4.02
Grasas (g)
Lettuce 0.260
Amaranth leaves 0.330
Fibra (g)
Lettuce 1.80
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 1.24g por 100g.
¿Cuál tiene menos calorías?
Lettuce, cos or romaine, raw — 17 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lettuce | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 17 kcal | 23 kcal | -26% |
| Macronutrients | |||
| Agua | 94.7 g | 91.7 g | +3% |
| Proteína | 1.24 g | 2.46 g | -50% |
| Lípidos totales (grasa) | 0.260 g | 0.330 g | -21% |
| Carbohidratos, por diferencia | 3.24 g | 4.02 g | -19% |
| Fibra dietética total | 1.80 g | — | |
| Azúcares, totales | 1.19 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.091 g | |
| ácidos grasos, monoinsaturados totales | — | 0.076 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.60 mg | 43.3 mg | -89% |
| Thiamin (Vitamin B1) | 0.079 mg | 0.027 mg | +193% |
| Riboflavin (Vitamin B2) | 0.072 mg | 0.158 mg | -54% |
| Niacin (Vitamin B3) | 0.323 mg | 0.658 mg | -51% |
| Pantothenic acid (Vitamin B5) | 0.145 mg | 0.064 mg | +127% |
| Vitamin B-6 — Pyridoxine | 0.078 mg | 0.192 mg | -59% |
| Biotin (Vitamin B7) | 50.0 ug | 85.0 ug | -41% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 436 ug | 146 ug | +199% |
| caroteno, beta | 5230 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.140 mg | — | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 35.0 mg | 215 mg | -84% |
| hierro, Fe | 0.950 mg | 2.32 mg | -59% |
| magnesio, Mg | 13.7 mg | 55.0 mg | -75% |
| fósforo, P | 30.0 mg | 50.0 mg | -40% |
| potasio, K | 253 mg | 611 mg | -59% |
| sodio, Na | — | 20.0 mg | |
| zinc, Zn | 0.250 mg | 0.900 mg | -72% |
| cobre, Cu | 0.048 mg | 0.162 mg | -70% |
| manganeso, Mn | 0.127 mg | 0.885 mg | -86% |
| selenio, Se | 0.400 ug | 0.900 ug | -56% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 20 kcal | — | |
| energía (factores específicos de Atwater) | 17 kcal | — | |
| Energía | 70.0 kj | 97.0 kj | -28% |
| Nitrógeno | 0.200 g | — | |
| Ceniza | 0.550 g | 1.50 g | -63% |
| Carbohidratos, por suma | 3.00 g | — | |
| fibra soluble | 0.100 g | — | |
| fibra insoluble | 1.70 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.390 g | — | |
| Fructosa | 0.800 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 85.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 85.0 ug | |
| betaína | 0.100 mg | — | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | — | 2917 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2310 ug | — | |
| fitoeno | 0 ug | — | |
| fitoflueno | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.320 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 102 ug | 1140 ug | -91% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Folate, food (Vitamin B9) | 40.0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.073 g | |
| SFA 18:0 (Stearic acid) | — | 0.012 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.076 g | |
| ácidos grasos, poliinsaturados totales | — | 0.147 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.145 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.002 g | |
| Tryptophan (EAA) | 0.011 g | 0.031 g | -65% |
| Threonine (EAA) | 0.044 g | 0.099 g | -56% |
| Isoleucine (EAA, BCAA) | 0.045 g | 0.119 g | -62% |
| Leucine (EAA, BCAA) | 0.076 g | 0.195 g | -61% |
| Lysine (EAA) | 0.064 g | 0.127 g | -50% |
| Methionine (EAA) | 0.014 g | 0.036 g | -61% |
| Cystine (conditionally essential) | 0.006 g | 0.029 g | -79% |
| Phenylalanine (EAA) | 0.066 g | 0.133 g | -50% |
| Tyrosine (conditionally essential) | 0.024 g | 0.080 g | -70% |
| Valine (EAA, BCAA) | 0.055 g | 0.137 g | -60% |
| Arginine (conditionally essential) | 0.054 g | 0.121 g | -55% |
| Histidine (EAA) | 0.021 g | 0.052 g | -60% |
| alanina | 0.056 g | 0.139 g | -60% |
| ácido aspártico | 0.140 g | 0.229 g | -39% |
| ácido glutámico | 0.179 g | 0.292 g | -39% |
| Glycine (conditionally essential) | 0.049 g | 0.132 g | -63% |
| Proline (conditionally essential) | 0.045 g | 0.121 g | -63% |
| serina | 0.050 g | 0.111 g | -55% |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.050 mg | — | |
| kaempferol | 0.020 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 2.20 mg | — | |
| ácido 10-formil fólico (10HCOFA) | 9.00 ug | — | |
| ácido 5-formiltetrahidrofólico (5-HCOH4) | 5.00 ug | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.700 mg | — | |
| colina de fosfocolina | 1.60 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 7.60 mg | — | |
| colina total | 9.90 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.