Lettuce, cos or romaine, raw vs Cabbage, bok choy, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Calorías (kcal)
Lettuce 17
Cabbage —
Proteínas (g)
Lettuce 1.24
Cabbage 1.02
Carbohidratos (g)
Lettuce 3.24
Cabbage 3.51
Grasas (g)
Lettuce 0.260
Cabbage 0.234
Fibra (g)
Lettuce 1.80
Cabbage 1.26
Respuestas rápidas
¿Cuál tiene más proteínas?
Lettuce, cos or romaine, raw — 1.24g vs 1.02g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lettuce | Cabbage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 17 kcal | — | |
| Macronutrients | |||
| Agua | 94.7 g | 94.5 g | = |
| Proteína | 1.24 g | 1.02 g | +21% |
| Lípidos totales (grasa) | 0.260 g | 0.234 g | +11% |
| Carbohidratos, por diferencia | 3.24 g | 3.51 g | -8% |
| Fibra dietética total | 1.80 g | 1.26 g | +43% |
| Azúcares, totales | 1.19 g | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.60 mg | 30.3 mg | -85% |
| Thiamin (Vitamin B1) | 0.079 mg | — | |
| Riboflavin (Vitamin B2) | 0.072 mg | — | |
| Niacin (Vitamin B3) | 0.323 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.145 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.078 mg | — | |
| Biotin (Vitamin B7) | 50.0 ug | 68.0 ug | -26% |
| vitamina A, RAE | 436 ug | — | |
| caroteno, beta | 5230 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.140 mg | — | |
| Minerals | |||
| calcio, Ca | 35.0 mg | 61.9 mg | -43% |
| hierro, Fe | 0.950 mg | 0.439 mg | +116% |
| magnesio, Mg | 13.7 mg | 13.6 mg | = |
| fósforo, P | 30.0 mg | 30.5 mg | -2% |
| potasio, K | 253 mg | 228 mg | +11% |
| sodio, Na | — | 14.3 mg | |
| zinc, Zn | 0.250 mg | 0.274 mg | -9% |
| cobre, Cu | 0.048 mg | 0.028 mg | +74% |
| manganeso, Mn | 0.127 mg | 0.196 mg | -35% |
| selenio, Se | 0.400 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 20 kcal | 20 kcal | -1% |
| energía (factores específicos de Atwater) | 17 kcal | 17 kcal | = |
| Energía | 70.0 kj | — | |
| Nitrógeno | 0.200 g | 0.164 g | +22% |
| Ceniza | 0.550 g | 0.688 g | -20% |
| Carbohidratos, por suma | 3.00 g | — | |
| fibra soluble | 0.100 g | — | |
| fibra insoluble | 1.70 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.390 g | — | |
| Fructosa | 0.800 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| betaína | 0.100 mg | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2310 ug | — | |
| fitoeno | 0 ug | — | |
| fitoflueno | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.320 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 102 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Folate, food (Vitamin B9) | 40.0 ug | 50.0 ug | -20% |
| Tryptophan (EAA) | 0.011 g | — | |
| Threonine (EAA) | 0.044 g | — | |
| Isoleucine (EAA, BCAA) | 0.045 g | — | |
| Leucine (EAA, BCAA) | 0.076 g | — | |
| Lysine (EAA) | 0.064 g | — | |
| Methionine (EAA) | 0.014 g | — | |
| Cystine (conditionally essential) | 0.006 g | — | |
| Phenylalanine (EAA) | 0.066 g | — | |
| Tyrosine (conditionally essential) | 0.024 g | — | |
| Valine (EAA, BCAA) | 0.055 g | — | |
| Arginine (conditionally essential) | 0.054 g | — | |
| Histidine (EAA) | 0.021 g | — | |
| alanina | 0.056 g | — | |
| ácido aspártico | 0.140 g | — | |
| ácido glutámico | 0.179 g | — | |
| Glycine (conditionally essential) | 0.049 g | — | |
| Proline (conditionally essential) | 0.045 g | — | |
| serina | 0.050 g | — | |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | 0 mg | = |
| trímeros de proantocianidinas | 0 mg | 0 mg | = |
| proantocianidina 4-6mers | 0 mg | 0 mg | = |
| proantocianidina 7-10mers | 0 mg | 0 mg | = |
| polímeros de proantocianidinas (>10mers) | 0 mg | 0 mg | = |
| apigenina | 0 mg | 0.240 mg | -100% |
| luteolina | 0.050 mg | 0.090 mg | -44% |
| kaempferol | 0.020 mg | 4.33 mg | -100% |
| miricetina | 0 mg | 0.030 mg | -100% |
| quercetina | 2.20 mg | 2.06 mg | +7% |
| ácido 10-formil fólico (10HCOFA) | 9.00 ug | — | |
| ácido 5-formiltetrahidrofólico (5-HCOH4) | 5.00 ug | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | 0 mg | = |
| (-)-Epicatequina 3-galato | 0 mg | 0 mg | = |
| (-)-epigalocatequina | 0 mg | 0 mg | = |
| (-)-Epigalocatequina 3-galato | 0 mg | 0 mg | = |
| (+)-catequina | 0 mg | 0 mg | = |
| (+)-Galocatequina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.700 mg | — | |
| colina de fosfocolina | 1.60 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 7.60 mg | — | |
| colina total | 9.90 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | 0 mg | = |
| Purines | |||
| purina, ácido úrico | — | 0 mg | |
| purina, adenina | — | 4.80 mg | |
| purina, guanina | — | 5.20 mg | |
| purina, hipoxantina | — | 0 mg | |
| purina, xantina | — | 0 mg | |
| purinas, total | — | 10.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.