Lettuce, cos or romaine, raw vs Cookies, oatmeal, soft, with raisins
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Cookies, oatmeal, soft, with raisins es más alto en más vitaminas y minerales
Calorías (kcal)
Lettuce 17
Cookies 430
Proteínas (g)
Lettuce 1.24
Cookies 5.79
Carbohidratos (g)
Lettuce 3.24
Cookies 69.6
Grasas (g)
Lettuce 0.260
Cookies 14.3
Fibra (g)
Lettuce 1.80
Cookies 3.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Cookies, oatmeal, soft, with raisins — 5.79g vs 1.24g por 100g.
¿Cuál tiene menos calorías?
Lettuce, cos or romaine, raw — 17 vs 430 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cookies, oatmeal, soft, with raisins puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lettuce | Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 17 kcal | 430 kcal | -96% |
| Macronutrients | |||
| Agua | 94.7 g | 8.85 g | +970% |
| Proteína | 1.24 g | 5.79 g | -79% |
| Lípidos totales (grasa) | 0.260 g | 14.3 g | -98% |
| Carbohidratos, por diferencia | 3.24 g | 69.6 g | -95% |
| Fibra dietética total | 1.80 g | 3.30 g | -45% |
| Azúcares, totales | 1.19 g | 34.8 g | -97% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 4.78 g | |
| ácidos grasos, monoinsaturados totales | — | 4.00 g | |
| ácidos grasos, trans totales | — | 0.040 g | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.60 mg | — | |
| Thiamin (Vitamin B1) | 0.079 mg | 0.295 mg | -73% |
| Riboflavin (Vitamin B2) | 0.072 mg | 0.218 mg | -67% |
| Niacin (Vitamin B3) | 0.323 mg | 2.11 mg | -85% |
| Pantothenic acid (Vitamin B5) | 0.145 mg | 0.400 mg | -64% |
| Vitamin B-6 — Pyridoxine | 0.078 mg | 0.070 mg | +11% |
| Biotin (Vitamin B7) | 50.0 ug | 34.0 ug | +47% |
| vitamina A, RAE | 436 ug | — | |
| caroteno, beta | 5230 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.140 mg | 2.69 mg | -95% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 35.0 mg | 29.0 mg | +21% |
| hierro, Fe | 0.950 mg | 2.28 mg | -58% |
| magnesio, Mg | 13.7 mg | 32.4 mg | -58% |
| fósforo, P | 30.0 mg | 111 mg | -73% |
| potasio, K | 253 mg | 245 mg | +3% |
| sodio, Na | — | 314 mg | |
| zinc, Zn | 0.250 mg | 0.620 mg | -60% |
| cobre, Cu | 0.048 mg | 0.141 mg | -66% |
| manganeso, Mn | 0.127 mg | 0.755 mg | -83% |
| selenio, Se | 0.400 ug | 6.00 ug | -93% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 20 kcal | 430 kcal | -95% |
| energía (factores específicos de Atwater) | 17 kcal | — | |
| Energía | 70.0 kj | 1800 kj | -96% |
| Nitrógeno | 0.200 g | 0.930 g | -78% |
| grasa total (NLEA) | — | 13.7 g | |
| Ceniza | 0.550 g | 1.44 g | -62% |
| Carbohidratos, por suma | 3.00 g | 67.9 g | -96% |
| fibra soluble | 0.100 g | — | |
| fibra insoluble | 1.70 g | — | |
| Sacarosa | 0 g | 15.1 g | -100% |
| Glucosa | 0.390 g | 7.58 g | -95% |
| Fructosa | 0.800 g | 11.1 g | -93% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 1.01 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 29.8 g | -100% |
| betaína | 0.100 mg | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2310 ug | — | |
| fitoeno | 0 ug | — | |
| fitoflueno | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.220 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.320 mg | 5.27 mg | -94% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 2.40 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | 0.800 mg | -96% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.380 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.510 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 102 ug | 17.1 ug | +496% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Folate, food (Vitamin B9) | 40.0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0.011 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.014 g | |
| SFA 10:0 (Capric acid) | — | 0.011 g | |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.074 g | |
| SFA 14:0 (Myristic acid) | — | 0.064 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.005 g | |
| SFA 16:0 (Palmitic acid) | — | 2.23 g | |
| SFA 17:0 (Margaric acid) | — | 0.014 g | |
| SFA 18:0 (Stearic acid) | — | 2.25 g | |
| SFA 20:0 (Arachidic acid) | — | 0.048 g | |
| SFA 22:0 (Behenic acid) | — | 0.038 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.016 g | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.019 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.005 g | |
| MUFA 17:1 c | — | 0.005 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 3.90 g | |
| MUFA 20:1 c | — | 0.068 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.004 g | |
| MUFA 22:1 n-9 | — | 0.004 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.003 g | |
| ácidos grasos, poliinsaturados totales | — | 4.89 g | |
| AGPI 18:2 c | — | 4.22 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 4.21 g | |
| PUFA 18:2 CLA | — | 0.006 g | |
| AGPI 18:3 c | — | 0.657 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.632 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.025 g | |
| AGPI 20:2 c | — | 0.004 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.004 g | |
| AGPI 20:3 c | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.007 g | |
| AGPI 20:4c | — | 0.007 g | |
| AGPI 20:5c | — | 0.004 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.004 g | |
| PUFA 22:2 (Docosadienoic acid) | — | 0 g | |
| AGPI 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| AGPI 22:6 c | — | 0.001 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.001 g | |
| ácidos grasos, trans-monoenoico total | — | 0.020 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.020 g | |
| TFA 22:1 t | — | 0 g | |
| ácidos grasos, trans-dienoico total | — | 0.020 g | |
| TFA 18:2 t sin definir | — | 0.020 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Tryptophan (EAA) | 0.011 g | — | |
| Threonine (EAA) | 0.044 g | — | |
| Isoleucine (EAA, BCAA) | 0.045 g | — | |
| Leucine (EAA, BCAA) | 0.076 g | — | |
| Lysine (EAA) | 0.064 g | — | |
| Methionine (EAA) | 0.014 g | — | |
| Cystine (conditionally essential) | 0.006 g | — | |
| Phenylalanine (EAA) | 0.066 g | — | |
| Tyrosine (conditionally essential) | 0.024 g | — | |
| Valine (EAA, BCAA) | 0.055 g | — | |
| Arginine (conditionally essential) | 0.054 g | — | |
| Histidine (EAA) | 0.021 g | — | |
| alanina | 0.056 g | — | |
| ácido aspártico | 0.140 g | — | |
| ácido glutámico | 0.179 g | — | |
| Glycine (conditionally essential) | 0.049 g | — | |
| Proline (conditionally essential) | 0.045 g | — | |
| serina | 0.050 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.050 mg | — | |
| kaempferol | 0.020 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 2.20 mg | — | |
| ácido 10-formil fólico (10HCOFA) | 9.00 ug | — | |
| ácido 5-formiltetrahidrofólico (5-HCOH4) | 5.00 ug | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.700 mg | — | |
| colina de fosfocolina | 1.60 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 7.60 mg | — | |
| colina total | 9.90 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.