Lettuce, cos or romaine, raw vs Figs, dried, uncooked
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Figs, dried, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Lettuce 17
Figs 249
Proteínas (g)
Lettuce 1.24
Figs 3.30
Carbohidratos (g)
Lettuce 3.24
Figs 63.9
Grasas (g)
Lettuce 0.260
Figs 0.920
Fibra (g)
Lettuce 1.80
Figs 9.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Figs, dried, uncooked — 3.30g vs 1.24g por 100g.
¿Cuál tiene menos calorías?
Lettuce, cos or romaine, raw — 17 vs 249 kcal por 100g.
¿Cuál es más denso en nutrientes?
Figs, dried, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lettuce | Figs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 17 kcal | 249 kcal | -93% |
| Macronutrients | |||
| Agua | 94.7 g | 30.0 g | +216% |
| Proteína | 1.24 g | 3.30 g | -62% |
| Lípidos totales (grasa) | 0.260 g | 0.920 g | -72% |
| Carbohidratos, por diferencia | 3.24 g | 63.9 g | -95% |
| Fibra dietética total | 1.80 g | 9.80 g | -82% |
| Azúcares, totales | 1.19 g | 47.9 g | -98% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.60 mg | 1.20 mg | +283% |
| Thiamin (Vitamin B1) | 0.079 mg | 0.085 mg | -7% |
| Riboflavin (Vitamin B2) | 0.072 mg | 0.082 mg | -12% |
| Niacin (Vitamin B3) | 0.323 mg | 0.619 mg | -48% |
| Pantothenic acid (Vitamin B5) | 0.145 mg | 0.434 mg | -67% |
| Vitamin B-6 — Pyridoxine | 0.078 mg | 0.106 mg | -26% |
| Biotin (Vitamin B7) | 50.0 ug | 9.00 ug | +456% |
| vitamina A, RAE | 436 ug | 0 ug | |
| caroteno, beta | 5230 ug | 6.00 ug | +87067% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.140 mg | 0.360 mg | -61% |
| Minerals | |||
| calcio, Ca | 35.0 mg | 162 mg | -78% |
| hierro, Fe | 0.950 mg | 2.03 mg | -53% |
| magnesio, Mg | 13.7 mg | 67.6 mg | -80% |
| fósforo, P | 30.0 mg | 67.0 mg | -55% |
| potasio, K | 253 mg | 680 mg | -63% |
| sodio, Na | — | 10.0 mg | |
| zinc, Zn | 0.250 mg | 0.660 mg | -62% |
| cobre, Cu | 0.048 mg | 0.287 mg | -83% |
| manganeso, Mn | 0.127 mg | 0.510 mg | -75% |
| selenio, Se | 0.400 ug | 0.600 ug | -33% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 20 kcal | 277 kcal | -93% |
| energía (factores específicos de Atwater) | 17 kcal | 249 kcal | -93% |
| Energía | 70.0 kj | 1040 kj | -93% |
| Nitrógeno | 0.200 g | 0.530 g | -62% |
| Ceniza | 0.550 g | 1.86 g | -70% |
| Carbohidratos, por suma | 3.00 g | 62.8 g | -95% |
| fibra soluble | 0.100 g | 1.50 g | -93% |
| fibra insoluble | 1.70 g | 8.30 g | -80% |
| Sacarosa | 0 g | 0.070 g | -100% |
| Glucosa | 0.390 g | 24.8 g | -98% |
| Fructosa | 0.800 g | 22.9 g | -97% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0.130 g | -100% |
| Almidón | 0 g | 5.07 g | -100% |
| betaína | 0.100 mg | 0.800 mg | -88% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2310 ug | 32.0 ug | +7119% |
| fitoeno | 0 ug | — | |
| fitoflueno | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.320 mg | 0.370 mg | -14% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0.010 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | 0.020 mg | +50% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 102 ug | 15.6 ug | +554% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Folate, food (Vitamin B9) | 40.0 ug | — | |
| Tryptophan (EAA) | 0.011 g | 0.019 g | -42% |
| Threonine (EAA) | 0.044 g | 0.078 g | -44% |
| Isoleucine (EAA, BCAA) | 0.045 g | 0.082 g | -45% |
| Leucine (EAA, BCAA) | 0.076 g | 0.116 g | -34% |
| Lysine (EAA) | 0.064 g | 0.081 g | -21% |
| Methionine (EAA) | 0.014 g | 0.031 g | -55% |
| Cystine (conditionally essential) | 0.006 g | 0.033 g | -82% |
| Phenylalanine (EAA) | 0.066 g | 0.069 g | -4% |
| Tyrosine (conditionally essential) | 0.024 g | 0.037 g | -35% |
| Valine (EAA, BCAA) | 0.055 g | 0.113 g | -51% |
| Arginine (conditionally essential) | 0.054 g | 0.070 g | -23% |
| Histidine (EAA) | 0.021 g | 0.034 g | -38% |
| alanina | 0.056 g | 0.123 g | -54% |
| ácido aspártico | 0.140 g | 0.618 g | -77% |
| ácido glutámico | 0.179 g | 0.271 g | -34% |
| Glycine (conditionally essential) | 0.049 g | 0.098 g | -50% |
| Proline (conditionally essential) | 0.045 g | 0.556 g | -92% |
| serina | 0.050 g | 0.119 g | -58% |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.050 mg | — | |
| kaempferol | 0.020 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 2.20 mg | — | |
| ácido 10-formil fólico (10HCOFA) | 9.00 ug | — | |
| ácido 5-formiltetrahidrofólico (5-HCOH4) | 5.00 ug | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0 mg | = |
| colina de fosfatidilcolina | 0.700 mg | 2.60 mg | -73% |
| colina de fosfocolina | 1.60 mg | 0.100 mg | +1500% |
| colina de glicerofosfolina | 0 mg | 0.400 mg | -100% |
| colina libre | 7.60 mg | 13.0 mg | -42% |
| colina total | 9.90 mg | 16.0 mg | -38% |
| Isoflavones | |||
| isoflavonas totales | 0 mg | 0.010 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.