Lettuce, leaf, green, raw vs Spices, parsley, dried
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Spices, parsley, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Lettuce —
Spices 292
Proteínas (g)
Lettuce 1.09
Spices 26.6
Carbohidratos (g)
Lettuce 4.07
Spices 50.6
Grasas (g)
Lettuce 0.156
Spices 5.48
Fibra (g)
Lettuce —
Spices 26.7
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, parsley, dried — 26.6g vs 1.09g por 100g.
¿Cuál es más denso en nutrientes?
Spices, parsley, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lettuce | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 292 kcal | |
| Macronutrients | |||
| Agua | 94.0 g | 5.89 g | +1496% |
| Proteína | 1.09 g | 26.6 g | -96% |
| Lípidos totales (grasa) | 0.156 g | 5.48 g | -97% |
| Carbohidratos, por diferencia | 4.07 g | 50.6 g | -92% |
| Fibra dietética total | — | 26.7 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 1.38 g | |
| ácidos grasos, monoinsaturados totales | — | 0.761 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 15.1 mg | 125 mg | -88% |
| Thiamin (Vitamin B1) | 0.082 mg | 0.196 mg | -58% |
| Riboflavin (Vitamin B2) | — | 2.38 mg | |
| Niacin (Vitamin B3) | 0.375 mg | 9.94 mg | -96% |
| Pantothenic acid (Vitamin B5) | — | 1.06 mg | |
| Vitamin B-6 — Pyridoxine | 0.071 mg | 0.900 mg | -92% |
| Biotin (Vitamin B7) | — | 180 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 97.1 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 97.0 ug | |
| caroteno, beta | — | 1152 ug | |
| caroteno, alfa | — | 17.0 ug | |
| vitamina E (alfa-tocoferol) | — | 8.96 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 39.8 mg | 1140 mg | -97% |
| hierro, Fe | 0.319 mg | 22.0 mg | -99% |
| magnesio, Mg | 12.8 mg | 400 mg | -97% |
| fósforo, P | 26.5 mg | 436 mg | -94% |
| potasio, K | 277 mg | 2683 mg | -90% |
| sodio, Na | 28.9 mg | 452 mg | -94% |
| zinc, Zn | 0.310 mg | 5.44 mg | -94% |
| cobre, Cu | 0.040 mg | 0.780 mg | -95% |
| manganeso, Mn | 0.156 mg | 9.81 mg | -98% |
| selenio, Se | — | 14.1 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 22 kcal | — | |
| energía (factores específicos de Atwater) | 18 kcal | — | |
| Energía | — | 1220 kj | |
| Nitrógeno | 0.175 g | — | |
| Ceniza | 0.674 g | 11.4 g | -94% |
| azúcares totales | — | 7.27 g | |
| Sacarosa | — | 4.09 g | |
| Glucosa | — | 2.76 g | |
| Fructosa | — | 0.420 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 180 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 180 ug | |
| betaína | — | 1.70 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 4.00 ug | |
| vitamina A, UI | — | 1939 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 2428 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 1.53 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 119 ug | 1360 ug | -91% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 1.22 g | |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0.058 g | |
| SFA 20:0 (Arachidic acid) | — | 0.005 g | |
| SFA 22:0 (Behenic acid) | — | 0.028 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.063 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.761 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.761 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 3.12 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.25 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.25 g | |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.88 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 1.86 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.016 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| Tryptophan (EAA) | — | 0.475 g | |
| Threonine (EAA) | — | 1.19 g | |
| Isoleucine (EAA, BCAA) | — | 1.55 g | |
| Leucine (EAA, BCAA) | — | 2.79 g | |
| Lysine (EAA) | — | 2.10 g | |
| Methionine (EAA) | — | 0.596 g | |
| Cystine (conditionally essential) | — | 0.298 g | |
| Phenylalanine (EAA) | — | 1.71 g | |
| Tyrosine (conditionally essential) | — | 1.16 g | |
| Valine (EAA, BCAA) | — | 2.02 g | |
| Arginine (conditionally essential) | — | 1.76 g | |
| Histidine (EAA) | — | 0.718 g | |
| alanina | — | 1.78 g | |
| ácido aspártico | — | 3.17 g | |
| ácido glutámico | — | 3.69 g | |
| Glycine (conditionally essential) | — | 1.76 g | |
| Proline (conditionally essential) | — | 2.01 g | |
| serina | — | 1.16 g | |
| hidroxiprolina | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | 0 mg | 0 mg | = |
| trímeros de proantocianidinas | 0 mg | 0 mg | = |
| proantocianidina 4-6mers | 0 mg | 0 mg | = |
| proantocianidina 7-10mers | 0 mg | 0 mg | = |
| polímeros de proantocianidinas (>10mers) | 0 mg | 0 mg | = |
| apigenina | 0.130 mg | 4504 mg | -100% |
| luteolina | 0.260 mg | 19.8 mg | -99% |
| kaempferol | 0.010 mg | 0 mg | |
| miricetina | 0.070 mg | — | |
| quercetina | 4.16 mg | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 72.0 mg | |
| colina de fosfocolina | — | 6.60 mg | |
| colina de glicerofosfolina | — | 1.50 mg | |
| colina libre | — | 17.0 mg | |
| colina total | — | 97.0 mg | |
| Iodine | |||
| yodo mcg/100gB | 1.10 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.