Spices, parsley, dried

Por 100g · Especias y hierbas · USDA SR Legacy

292

Calorías

26.6g

Proteínas

50.6g

Carbohidratos

5.48g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 292 kcal —
Macronutrients
Agua 5.89 g —
Proteína 26.6 g 53% (Alto)
Lípidos totales (grasa) 5.48 g 7% (Bajo)
Carbohidratos, por diferencia 50.6 g 18% (Moderado)
Fibra dietética total 26.7 g 95% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.38 g 7% (Bajo)
ácidos grasos, monoinsaturados totales 0.761 g —
ácidos grasos, trans totales 0 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 125.0 mg 139% (Alto)
Thiamin (Vitamin B1) 0.196 mg 16% (Moderado)
Riboflavin (Vitamin B2) 2.38 mg 183% (Alto)
Niacin (Vitamin B3) 9.94 mg 62% (Alto)
Pantothenic acid (Vitamin B5) 1.06 mg 21% (Alto)
Vitamin B-6 — Pyridoxine 0.900 mg 53% (Alto)
Biotin (Vitamin B7) 180.0 ug 45% (Alto)
Folate, total (Vitamin B9) 0 ug —
colina, total 97.1 mg 18% (Moderado)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 97.0 ug 11% (Moderado)
caroteno, beta 1152.0 ug —
caroteno, alfa 17.0 ug —
vitamina E (alfa-tocoferol) 8.96 mg 60% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 1140.0 mg 88% (Alto)
hierro, Fe 22.0 mg 122% (Alto)
magnesio, Mg 400.0 mg 95% (Alto)
fósforo, P 436.0 mg 35% (Alto)
potasio, K 2683.0 mg 57% (Alto)
sodio, Na 452.0 mg 20% (Alto)
zinc, Zn 5.44 mg 49% (Alto)
cobre, Cu 0.780 mg 87% (Alto)
manganeso, Mn 9.81 mg 427% (Alto)
selenio, Se 14.1 ug 26% (Alto)
Other
Energía 1220.0 kj —
Ceniza 11.4 g —
azúcares totales 7.27 g —
Sacarosa 4.09 g —
Glucosa 2.76 g —
Fructosa 0.420 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 180.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 180.0 ug —
betaína 1.70 mg —
betaína 1.80 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
vitamina A, UI 1939.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2428.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.53 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1359.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.22 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.058 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.028 g —
SFA 24:0 (Lignoceric acid) 0.063 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.761 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.761 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 3.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.25 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.25 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.88 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.86 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.016 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
Tryptophan (EAA) 0.475 g —
Threonine (EAA) 1.19 g —
Isoleucine (EAA, BCAA) 1.55 g —
Leucine (EAA, BCAA) 2.79 g —
Lysine (EAA) 2.10 g —
Methionine (EAA) 0.596 g —
Cystine (conditionally essential) 0.298 g —
Phenylalanine (EAA) 1.71 g —
Tyrosine (conditionally essential) 1.16 g —
Valine (EAA, BCAA) 2.02 g —
Arginine (conditionally essential) 1.76 g —
Histidine (EAA) 0.718 g —
alanina 1.78 g —
ácido aspártico 3.17 g —
ácido glutámico 3.69 g —
Glycine (conditionally essential) 1.76 g —
Proline (conditionally essential) 2.01 g —
serina 1.16 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
dímeros de proantocianidinas 0 mg —
trímeros de proantocianidinas 0 mg —
proantocianidina 4-6mers 0 mg —
proantocianidina 7-10mers 0 mg —
polímeros de proantocianidinas (>10mers) 0 mg —
apigenina 4503.5 mg —
luteolina 19.8 mg —
kaempferol 0 mg —
quercetina 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 72.0 mg —
colina de fosfocolina 6.60 mg —
colina de glicerofosfolina 1.50 mg —
colina libre 17.0 mg —
colina total 97.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.