Lettuce, leaf, red, raw vs Spices, celery seed
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Spices, celery seed es más alto en más vitaminas y minerales
Calorías (kcal)
Lettuce —
Spices 392
Proteínas (g)
Lettuce 0.883
Spices 18.1
Carbohidratos (g)
Lettuce 3.26
Spices 41.3
Grasas (g)
Lettuce 0.106
Spices 25.3
Fibra (g)
Lettuce —
Spices 11.8
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, celery seed — 18.1g vs 0.883g por 100g.
¿Cuál es más denso en nutrientes?
Spices, celery seed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lettuce | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 392 kcal | |
| Macronutrients | |||
| Agua | 95.1 g | 6.04 g | +1474% |
| Proteína | 0.883 g | 18.1 g | -95% |
| Lípidos totales (grasa) | 0.106 g | 25.3 g | -100% |
| Carbohidratos, por diferencia | 3.26 g | 41.3 g | -92% |
| Fibra dietética total | — | 11.8 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 2.19 g | |
| ácidos grasos, monoinsaturados totales | — | 15.9 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.34 mg | 17.1 mg | -45% |
| Thiamin (Vitamin B1) | 0.061 mg | 0.340 mg | -82% |
| Riboflavin (Vitamin B2) | — | 0.290 mg | |
| Niacin (Vitamin B3) | 0.329 mg | 3.06 mg | -89% |
| Vitamin B-6 — Pyridoxine | 0.074 mg | 0.890 mg | -92% |
| Biotin (Vitamin B7) | — | 10.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 24.7 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 3.00 ug | |
| caroteno, beta | — | 31.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 1.07 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 42.6 mg | 1767 mg | -98% |
| hierro, Fe | 0.402 mg | 44.9 mg | -99% |
| magnesio, Mg | 12.4 mg | 440 mg | -97% |
| fósforo, P | 24.4 mg | 547 mg | -96% |
| potasio, K | 321 mg | 1400 mg | -77% |
| sodio, Na | 24.9 mg | 160 mg | -84% |
| zinc, Zn | 0.303 mg | 6.93 mg | -96% |
| cobre, Cu | 0.038 mg | 1.37 mg | -97% |
| manganeso, Mn | 0.177 mg | 7.57 mg | -98% |
| selenio, Se | — | 12.1 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 18 kcal | — | |
| energía (factores específicos de Atwater) | 15 kcal | — | |
| Energía | — | 1641 kj | |
| Nitrógeno | 0.141 g | — | |
| Ceniza | 0.700 g | 9.27 g | -92% |
| azúcares totales | — | 0.670 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 10.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 10.0 ug | |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 52.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 73.2 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.020 g | |
| SFA 12:0 (Lauric acid) | — | 0.020 g | |
| SFA 14:0 (Myristic acid) | — | 0.020 g | |
| SFA 16:0 (Palmitic acid) | — | 1.29 g | |
| SFA 18:0 (Stearic acid) | — | 0.390 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.240 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 15.4 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.240 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 3.72 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 3.52 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.200 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | — | 60.0 mg | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | 78.7 mg | -100% |
| luteolina | 0.950 mg | 762 mg | -100% |
| kaempferol | 0.020 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 7.61 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.500 mg | — | |
| colina de fosfocolina | 3.40 mg | — | |
| colina de glicerofosfolina | 0 mg | — | |
| colina libre | 7.90 mg | — | |
| colina total | 12.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.