Lima beans, immature seeds, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lima beans, immature seeds, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Lima beans 123
Amaranth leaves 21
Proteínas (g)
Lima beans 6.81
Amaranth leaves 2.11
Carbohidratos (g)
Lima beans 23.6
Amaranth leaves 4.11
Grasas (g)
Lima beans 0.320
Amaranth leaves 0.180
Fibra (g)
Lima beans 5.30
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lima beans, immature seeds, cooked, boiled, drained, with salt — 6.81g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 123 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lima beans, immature seeds, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lima beans | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 123 kcal | 21 kcal | +486% |
| Macronutrients | |||
| Agua | 67.2 g | 91.5 g | -27% |
| Proteína | 6.81 g | 2.11 g | +223% |
| Lípidos totales (grasa) | 0.320 g | 0.180 g | +78% |
| Carbohidratos, por diferencia | 23.6 g | 4.11 g | +475% |
| Fibra dietética total | 5.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.073 g | 0.050 g | +46% |
| ácidos grasos, monoinsaturados totales | 0.019 g | 0.041 g | -54% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.1 mg | 41.1 mg | -75% |
| Thiamin (Vitamin B1) | 0.140 mg | 0.020 mg | +600% |
| Riboflavin (Vitamin B2) | 0.096 mg | 0.134 mg | -28% |
| Niacin (Vitamin B3) | 1.04 mg | 0.559 mg | +86% |
| Pantothenic acid (Vitamin B5) | 0.257 mg | 0.062 mg | +315% |
| Vitamin B-6 — Pyridoxine | 0.193 mg | 0.177 mg | +9% |
| Biotin (Vitamin B7) | 26.0 ug | 57.0 ug | -54% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 44.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 19.0 ug | 139 ug | -86% |
| caroteno, beta | 222 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.140 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 32.0 mg | 209 mg | -85% |
| hierro, Fe | 2.45 mg | 2.26 mg | +8% |
| magnesio, Mg | 74.0 mg | 55.0 mg | +35% |
| fósforo, P | 130 mg | 72.0 mg | +81% |
| potasio, K | 570 mg | 641 mg | -11% |
| sodio, Na | 253 mg | 21.0 mg | +1105% |
| zinc, Zn | 0.790 mg | 0.880 mg | -10% |
| cobre, Cu | 0.305 mg | 0.158 mg | +93% |
| manganeso, Mn | 1.25 mg | 0.861 mg | +45% |
| selenio, Se | 2.00 ug | 0.900 ug | +122% |
| Other Nutrients | |||
| Energía | 515 kj | 88.0 kj | +485% |
| Ceniza | 2.06 g | 2.11 g | -2% |
| azúcares totales | 1.63 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 57.0 ug | -54% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | 57.0 ug | -54% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 370 IU | 2770 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 6.20 ug | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.064 g | 0.040 g | +60% |
| SFA 18:0 (Stearic acid) | 0.008 g | 0.006 g | +33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.019 g | 0.041 g | -54% |
| ácidos grasos, poliinsaturados totales | 0.154 g | 0.080 g | +93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.104 g | 0.079 g | +32% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | 0.001 g | +4900% |
| Tryptophan (EAA) | 0.089 g | 0.027 g | +230% |
| Threonine (EAA) | 0.289 g | 0.085 g | +240% |
| Isoleucine (EAA, BCAA) | 0.438 g | 0.102 g | +329% |
| Leucine (EAA, BCAA) | 0.535 g | 0.167 g | +220% |
| Lysine (EAA) | 0.450 g | 0.109 g | +313% |
| Methionine (EAA) | 0.068 g | 0.031 g | +119% |
| Cystine (conditionally essential) | 0.083 g | 0.025 g | +232% |
| Phenylalanine (EAA) | 0.336 g | 0.114 g | +195% |
| Tyrosine (conditionally essential) | 0.219 g | 0.068 g | +222% |
| Valine (EAA, BCAA) | 0.425 g | 0.118 g | +260% |
| Arginine (conditionally essential) | 0.456 g | 0.104 g | +338% |
| Histidine (EAA) | 0.231 g | 0.044 g | +425% |
| alanina | 0.258 g | 0.119 g | +117% |
| ácido aspártico | 0.731 g | 0.196 g | +273% |
| ácido glutámico | 0.877 g | 0.250 g | +251% |
| Glycine (conditionally essential) | 0.273 g | 0.113 g | +142% |
| Proline (conditionally essential) | 0.101 g | 0.104 g | -3% |
| serina | 0.425 g | 0.095 g | +347% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.