Lima beans vs Amaranth leaves
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lima beans, immature seeds, cooked, boiled, drained, with salt is higher in more vitamins & minerals
Calories (kcal)
Lima beans 123
Amaranth leaves 21
Protein (g)
Lima beans 6.81
Amaranth leaves 2.11
Carbs (g)
Lima beans 23.6
Amaranth leaves 4.11
Fat (g)
Lima beans 0.320
Amaranth leaves 0.180
Fiber (g)
Lima beans 5.30
Amaranth leaves —
Quick answers
Which has more protein?
Lima beans, immature seeds, cooked, boiled, drained, with salt — 6.81g vs 2.11g per 100g.
Which has fewer calories?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 123 kcal per 100g.
Which is more nutrient-dense?
Lima beans, immature seeds, cooked, boiled, drained, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lima beans | Amaranth leaves | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 123 kcal | 21 kcal | +486% |
| Macronutrients | |||
| Water | 67.2 g | 91.5 g | -27% |
| Protein | 6.81 g | 2.11 g | +223% |
| Total lipid (fat) | 0.320 g | 0.180 g | +78% |
| Carbohydrate, by difference | 23.6 g | 4.11 g | +475% |
| Fiber, total dietary | 5.30 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.073 g | 0.050 g | +46% |
| Fatty acids, total monounsaturated | 0.019 g | 0.041 g | -54% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 10.1 mg | 41.1 mg | -75% |
| Thiamin (Vitamin B1) | 0.140 mg | 0.020 mg | +600% |
| Riboflavin (Vitamin B2) | 0.096 mg | 0.134 mg | -28% |
| Niacin (Vitamin B3) | 1.04 mg | 0.559 mg | +86% |
| Pantothenic acid (Vitamin B5) | 0.257 mg | 0.062 mg | +315% |
| Vitamin B-6 — Pyridoxine | 0.193 mg | 0.177 mg | +9% |
| Biotin (Vitamin B7) | 26.0 ug | 57.0 ug | -54% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 44.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 19.0 ug | 139 ug | -86% |
| Carotene, beta | 222 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.140 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 32.0 mg | 209 mg | -85% |
| Iron, Fe | 2.45 mg | 2.26 mg | +8% |
| Magnesium, Mg | 74.0 mg | 55.0 mg | +35% |
| Phosphorus, P | 130 mg | 72.0 mg | +81% |
| Potassium, K | 570 mg | 641 mg | -11% |
| Sodium, Na | 253 mg | 21.0 mg | +1105% |
| Zinc, Zn | 0.790 mg | 0.880 mg | -10% |
| Copper, Cu | 0.305 mg | 0.158 mg | +93% |
| Manganese, Mn | 1.25 mg | 0.861 mg | +45% |
| Selenium, Se | 2.00 ug | 0.900 ug | +122% |
| Other Nutrients | |||
| Energy | 515 kj | 88.0 kj | +485% |
| Ash | 2.06 g | 2.11 g | -2% |
| Total Sugars | 1.63 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 57.0 ug | -54% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | 57.0 ug | -54% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 370 IU | 2770 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 6.20 ug | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.064 g | 0.040 g | +60% |
| SFA 18:0 (Stearic acid) | 0.008 g | 0.006 g | +33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.019 g | 0.041 g | -54% |
| Fatty acids, total polyunsaturated | 0.154 g | 0.080 g | +93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.104 g | 0.079 g | +32% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | 0.001 g | +4900% |
| Tryptophan (EAA) | 0.089 g | 0.027 g | +230% |
| Threonine (EAA) | 0.289 g | 0.085 g | +240% |
| Isoleucine (EAA, BCAA) | 0.438 g | 0.102 g | +329% |
| Leucine (EAA, BCAA) | 0.535 g | 0.167 g | +220% |
| Lysine (EAA) | 0.450 g | 0.109 g | +313% |
| Methionine (EAA) | 0.068 g | 0.031 g | +119% |
| Cystine (conditionally essential) | 0.083 g | 0.025 g | +232% |
| Phenylalanine (EAA) | 0.336 g | 0.114 g | +195% |
| Tyrosine (conditionally essential) | 0.219 g | 0.068 g | +222% |
| Valine (EAA, BCAA) | 0.425 g | 0.118 g | +260% |
| Arginine (conditionally essential) | 0.456 g | 0.104 g | +338% |
| Histidine (EAA) | 0.231 g | 0.044 g | +425% |
| Alanine | 0.258 g | 0.119 g | +117% |
| Aspartic acid | 0.731 g | 0.196 g | +273% |
| Glutamic acid | 0.877 g | 0.250 g | +251% |
| Glycine (conditionally essential) | 0.273 g | 0.113 g | +142% |
| Proline (conditionally essential) | 0.101 g | 0.104 g | -3% |
| Serine | 0.425 g | 0.095 g | +347% |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Kaempferol | — | 0 mg | |
| Myricetin | — | 0.550 mg | |
| Quercetin | — | 0.880 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lima beans, immature seeds, cooked, boiled, drained, with salt nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +1105% in Lima beans, immature seeds, cooked, boiled, drained, with salt Thiamin (Vitamin B1) +600% in Lima beans, immature seeds, cooked, boiled, drained, with salt Pantothenic acid (Vitamin B5) +315% in Lima beans, immature seeds, cooked, boiled, drained, with salt Protein +223% in Lima beans, immature seeds, cooked, boiled, drained, with salt
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.