Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Lima beans 103
Amaranth leaves 21
Proteínas (g)
Lima beans 6.07
Amaranth leaves 2.11
Carbohidratos (g)
Lima beans 19.3
Amaranth leaves 4.11
Grasas (g)
Lima beans 0.340
Amaranth leaves 0.180
Fibra (g)
Lima beans 5.30
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt — 6.07g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 103 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lima beans | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 103 kcal | 21 kcal | +390% |
| Macronutrients | |||
| Agua | 73.0 g | 91.5 g | -20% |
| Proteína | 6.07 g | 2.11 g | +188% |
| Lípidos totales (grasa) | 0.340 g | 0.180 g | +89% |
| Carbohidratos, por diferencia | 19.3 g | 4.11 g | +370% |
| Fibra dietética total | 5.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.077 g | 0.050 g | +54% |
| ácidos grasos, monoinsaturados totales | 0.020 g | 0.041 g | -51% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 12.8 mg | 41.1 mg | -69% |
| Thiamin (Vitamin B1) | 0.074 mg | 0.020 mg | +270% |
| Riboflavin (Vitamin B2) | 0.061 mg | 0.134 mg | -54% |
| Niacin (Vitamin B3) | 1.07 mg | 0.559 mg | +91% |
| Pantothenic acid (Vitamin B5) | 0.163 mg | 0.062 mg | +163% |
| Vitamin B-6 — Pyridoxine | 0.122 mg | 0.177 mg | -31% |
| Biotin (Vitamin B7) | 21.0 ug | 57.0 ug | -63% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 36.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 10.0 ug | 139 ug | -93% |
| caroteno, beta | 114 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.290 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 209 mg | -86% |
| hierro, Fe | 1.82 mg | 2.26 mg | -19% |
| magnesio, Mg | 42.0 mg | 55.0 mg | -24% |
| fósforo, P | 97.0 mg | 72.0 mg | +35% |
| potasio, K | 304 mg | 641 mg | -53% |
| sodio, Na | 289 mg | 257 mg | +12% |
| zinc, Zn | 0.740 mg | 0.880 mg | -16% |
| cobre, Cu | 0.170 mg | 0.158 mg | +8% |
| manganeso, Mn | 0.648 mg | 0.861 mg | -25% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 429 kj | 88.0 kj | +388% |
| Ceniza | 1.30 g | 2.11 g | -38% |
| azúcares totales | 1.34 g | — | |
| Sacarosa | 1.13 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0.210 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 57.0 ug | -63% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | 57.0 ug | -63% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 190 IU | 2770 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.067 g | 0.040 g | +68% |
| SFA 18:0 (Stearic acid) | 0.008 g | 0.006 g | +33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.020 g | 0.041 g | -51% |
| ácidos grasos, poliinsaturados totales | 0.163 g | 0.080 g | +104% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.110 g | 0.079 g | +39% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | 0.001 g | +5200% |
| Tryptophan (EAA) | 0.080 g | 0.027 g | +196% |
| Threonine (EAA) | 0.257 g | 0.085 g | +202% |
| Isoleucine (EAA, BCAA) | 0.390 g | 0.102 g | +282% |
| Leucine (EAA, BCAA) | 0.477 g | 0.167 g | +186% |
| Lysine (EAA) | 0.401 g | 0.109 g | +268% |
| Methionine (EAA) | 0.060 g | 0.031 g | +94% |
| Cystine (conditionally essential) | 0.074 g | 0.025 g | +196% |
| Phenylalanine (EAA) | 0.299 g | 0.114 g | +162% |
| Tyrosine (conditionally essential) | 0.195 g | 0.068 g | +187% |
| Valine (EAA, BCAA) | 0.379 g | 0.118 g | +221% |
| Arginine (conditionally essential) | 0.406 g | 0.104 g | +290% |
| Histidine (EAA) | 0.206 g | 0.044 g | +368% |
| alanina | 0.230 g | 0.119 g | +93% |
| ácido aspártico | 0.652 g | 0.196 g | +233% |
| ácido glutámico | 0.782 g | 0.250 g | +213% |
| Glycine (conditionally essential) | 0.243 g | 0.113 g | +115% |
| Proline (conditionally essential) | 0.090 g | 0.104 g | -13% |
| serina | 0.379 g | 0.095 g | +299% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.