Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lima beans 103
Amaranth leaves 23
Proteínas (g)
Lima beans 6.07
Amaranth leaves 2.46
Carbohidratos (g)
Lima beans 19.3
Amaranth leaves 4.02
Grasas (g)
Lima beans 0.340
Amaranth leaves 0.330
Fibra (g)
Lima beans 5.30
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt — 6.07g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 103 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lima beans | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 103 kcal | 23 kcal | +348% |
| Macronutrients | |||
| Agua | 73.0 g | 91.7 g | -20% |
| Proteína | 6.07 g | 2.46 g | +147% |
| Lípidos totales (grasa) | 0.340 g | 0.330 g | +3% |
| Carbohidratos, por diferencia | 19.3 g | 4.02 g | +381% |
| Fibra dietética total | 5.30 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.077 g | 0.091 g | -15% |
| ácidos grasos, monoinsaturados totales | 0.020 g | 0.076 g | -74% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 12.8 mg | 43.3 mg | -70% |
| Thiamin (Vitamin B1) | 0.074 mg | 0.027 mg | +174% |
| Riboflavin (Vitamin B2) | 0.061 mg | 0.158 mg | -61% |
| Niacin (Vitamin B3) | 1.07 mg | 0.658 mg | +62% |
| Pantothenic acid (Vitamin B5) | 0.163 mg | 0.064 mg | +155% |
| Vitamin B-6 — Pyridoxine | 0.122 mg | 0.192 mg | -36% |
| Biotin (Vitamin B7) | 21.0 ug | 85.0 ug | -75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 36.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 10.0 ug | 146 ug | -93% |
| caroteno, beta | 114 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.290 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 215 mg | -86% |
| hierro, Fe | 1.82 mg | 2.32 mg | -22% |
| magnesio, Mg | 42.0 mg | 55.0 mg | -24% |
| fósforo, P | 97.0 mg | 50.0 mg | +94% |
| potasio, K | 304 mg | 611 mg | -50% |
| sodio, Na | 289 mg | 20.0 mg | +1345% |
| zinc, Zn | 0.740 mg | 0.900 mg | -18% |
| cobre, Cu | 0.170 mg | 0.162 mg | +5% |
| manganeso, Mn | 0.648 mg | 0.885 mg | -27% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 429 kj | 97.0 kj | +342% |
| Ceniza | 1.30 g | 1.50 g | -13% |
| azúcares totales | 1.34 g | — | |
| Sacarosa | 1.13 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0.210 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 85.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | 85.0 ug | -75% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 190 IU | 2917 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 16:0 (Palmitic acid) | 0.067 g | 0.073 g | -8% |
| SFA 18:0 (Stearic acid) | 0.008 g | 0.012 g | -33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.020 g | 0.076 g | -74% |
| ácidos grasos, poliinsaturados totales | 0.163 g | 0.147 g | +11% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.110 g | 0.145 g | -24% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | 0.002 g | +2550% |
| Tryptophan (EAA) | 0.080 g | 0.031 g | +158% |
| Threonine (EAA) | 0.257 g | 0.099 g | +160% |
| Isoleucine (EAA, BCAA) | 0.390 g | 0.119 g | +228% |
| Leucine (EAA, BCAA) | 0.477 g | 0.195 g | +145% |
| Lysine (EAA) | 0.401 g | 0.127 g | +216% |
| Methionine (EAA) | 0.060 g | 0.036 g | +67% |
| Cystine (conditionally essential) | 0.074 g | 0.029 g | +155% |
| Phenylalanine (EAA) | 0.299 g | 0.133 g | +125% |
| Tyrosine (conditionally essential) | 0.195 g | 0.080 g | +144% |
| Valine (EAA, BCAA) | 0.379 g | 0.137 g | +177% |
| Arginine (conditionally essential) | 0.406 g | 0.121 g | +236% |
| Histidine (EAA) | 0.206 g | 0.052 g | +296% |
| alanina | 0.230 g | 0.139 g | +65% |
| ácido aspártico | 0.652 g | 0.229 g | +185% |
| ácido glutámico | 0.782 g | 0.292 g | +168% |
| Glycine (conditionally essential) | 0.243 g | 0.132 g | +84% |
| Proline (conditionally essential) | 0.090 g | 0.121 g | -26% |
| serina | 0.379 g | 0.111 g | +241% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.