Lima beans, large, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lima beans, large, mature seeds, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Lima beans 115
Beans 237
Proteínas (g)
Lima beans 7.80
Beans 3.80
Carbohidratos (g)
Lima beans 20.9
Beans 55.0
Grasas (g)
Lima beans 0.380
Beans 0.030
Fibra (g)
Lima beans 7.00
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lima beans, large, mature seeds, cooked, boiled, with salt — 7.80g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Lima beans, large, mature seeds, cooked, boiled, with salt — 115 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lima beans, large, mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lima beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 115 kcal | 237 kcal | -51% |
| Macronutrients | |||
| Agua | 69.8 g | 40.6 g | +72% |
| Proteína | 7.80 g | 3.80 g | +105% |
| Lípidos totales (grasa) | 0.380 g | 0.030 g | +1167% |
| Carbohidratos, por diferencia | 20.9 g | 55.0 g | -62% |
| Fibra dietética total | 7.00 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.089 g | 0.011 g | +709% |
| ácidos grasos, monoinsaturados totales | 0.034 g | 0.003 g | +1033% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.161 mg | 0.101 mg | +59% |
| Riboflavin (Vitamin B2) | 0.055 mg | 0.056 mg | -2% |
| Niacin (Vitamin B3) | 0.421 mg | 0.631 mg | -33% |
| Pantothenic acid (Vitamin B5) | 0.422 mg | 0.378 mg | +12% |
| Vitamin B-6 — Pyridoxine | 0.161 mg | 0.084 mg | +92% |
| Biotin (Vitamin B7) | 83.0 ug | 107 ug | -22% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.180 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 17.0 mg | 22.0 mg | -23% |
| hierro, Fe | 2.39 mg | 1.13 mg | +112% |
| magnesio, Mg | 43.0 mg | 31.0 mg | +39% |
| fósforo, P | 111 mg | 74.0 mg | +50% |
| potasio, K | 508 mg | 119 mg | +327% |
| sodio, Na | 238 mg | 218 mg | +9% |
| zinc, Zn | 0.950 mg | 1.56 mg | -39% |
| cobre, Cu | 0.235 mg | 0.265 mg | -11% |
| manganeso, Mn | 0.516 mg | 0.504 mg | +2% |
| selenio, Se | 4.50 ug | 3.20 ug | +41% |
| Other Nutrients | |||
| Energía | 482 kj | 992 kj | -51% |
| Ceniza | 1.15 g | 0.580 g | +98% |
| azúcares totales | 2.90 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 83.0 ug | 107 ug | -22% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 83.0 ug | 107 ug | -22% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.00 ug | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.065 g | — | |
| SFA 18:0 (Stearic acid) | 0.018 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.029 g | 0.003 g | +867% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.171 g | 0.006 g | +2750% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.118 g | 0.006 g | +1867% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | — | |
| Tryptophan (EAA) | 0.092 g | 0.036 g | +156% |
| Threonine (EAA) | 0.337 g | 0.129 g | +161% |
| Isoleucine (EAA, BCAA) | 0.411 g | 0.151 g | +172% |
| Leucine (EAA, BCAA) | 0.673 g | 0.319 g | +111% |
| Lysine (EAA) | 0.523 g | 0.286 g | +83% |
| Methionine (EAA) | 0.099 g | 0.040 g | +148% |
| Cystine (conditionally essential) | 0.086 g | 0.035 g | +146% |
| Phenylalanine (EAA) | 0.449 g | 0.201 g | +123% |
| Tyrosine (conditionally essential) | 0.276 g | 0.113 g | +144% |
| Valine (EAA, BCAA) | 0.469 g | 0.196 g | +139% |
| Arginine (conditionally essential) | 0.478 g | 0.246 g | +94% |
| Histidine (EAA) | 0.238 g | 0.100 g | +138% |
| alanina | 0.398 g | 0.222 g | +79% |
| ácido aspártico | 1.01 g | 0.451 g | +123% |
| ácido glutámico | 1.10 g | 0.593 g | +86% |
| Glycine (conditionally essential) | 0.329 g | 0.145 g | +127% |
| Proline (conditionally essential) | 0.354 g | 0.167 g | +112% |
| serina | 0.519 g | 0.187 g | +178% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.