Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Lima beans 126
Bacon 309
Proteínas (g)
Lima beans 8.04
Bacon 11.7
Carbohidratos (g)
Lima beans 23.3
Bacon 5.31
Grasas (g)
Lima beans 0.380
Bacon 29.5
Fibra (g)
Lima beans 7.70
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, meatless — 11.7g vs 8.04g por 100g.
¿Cuál tiene menos calorías?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt — 126 vs 309 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lima beans | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 126 kcal | 309 kcal | -59% |
| Macronutrients | |||
| Agua | 67.2 g | 49.0 g | +37% |
| Proteína | 8.04 g | 11.7 g | -31% |
| Lípidos totales (grasa) | 0.380 g | 29.5 g | -99% |
| Carbohidratos, por diferencia | 23.3 g | 5.31 g | +339% |
| Fibra dietética total | 7.70 g | 2.60 g | +196% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.088 g | 4.62 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.034 g | 7.09 g | -100% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.161 mg | 4.40 mg | -96% |
| Riboflavin (Vitamin B2) | 0.055 mg | 0.481 mg | -89% |
| Niacin (Vitamin B3) | 0.660 mg | 7.56 mg | -91% |
| Pantothenic acid (Vitamin B5) | 0.472 mg | 0.113 mg | +318% |
| Vitamin B-6 — Pyridoxine | 0.078 mg | 0.479 mg | -84% |
| Biotin (Vitamin B7) | 150 ug | 42.0 ug | +257% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 4.00 ug | -100% |
| caroteno, beta | — | 53.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 6.90 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 29.0 mg | 23.0 mg | +26% |
| hierro, Fe | 2.40 mg | 2.41 mg | = |
| magnesio, Mg | 53.0 mg | 19.0 mg | +179% |
| fósforo, P | 127 mg | 70.0 mg | +81% |
| potasio, K | 401 mg | 170 mg | +136% |
| sodio, Na | 239 mg | 1465 mg | -84% |
| zinc, Zn | 1.03 mg | 0.420 mg | +145% |
| cobre, Cu | 0.215 mg | 0.105 mg | +105% |
| manganeso, Mn | 0.585 mg | 0.205 mg | +185% |
| selenio, Se | 4.90 ug | 7.40 ug | -34% |
| Other Nutrients | |||
| Energía | 527 kj | 1294 kj | -59% |
| Ceniza | 1.12 g | 4.50 g | -75% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 150 ug | 42.0 ug | +257% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 150 ug | 42.0 ug | +257% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 88.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0.245 g | -100% |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.163 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.065 g | 3.05 g | -98% |
| SFA 18:0 (Stearic acid) | 0.017 g | 1.17 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.028 g | 7.09 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.169 g | 15.4 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.117 g | 13.8 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | 1.69 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.095 g | 0.161 g | -41% |
| Threonine (EAA) | 0.347 g | 0.453 g | -23% |
| Isoleucine (EAA, BCAA) | 0.423 g | 0.559 g | -24% |
| Leucine (EAA, BCAA) | 0.694 g | 0.914 g | -24% |
| Lysine (EAA) | 0.539 g | 0.727 g | -26% |
| Methionine (EAA) | 0.102 g | 0.146 g | -30% |
| Cystine (conditionally essential) | 0.089 g | 0.176 g | -49% |
| Phenylalanine (EAA) | 0.463 g | 0.611 g | -24% |
| Tyrosine (conditionally essential) | 0.284 g | 0.400 g | -29% |
| Valine (EAA, BCAA) | 0.484 g | 0.593 g | -18% |
| Arginine (conditionally essential) | 0.493 g | 0.875 g | -44% |
| Histidine (EAA) | 0.246 g | 0.299 g | -18% |
| alanina | 0.411 g | 0.492 g | -16% |
| ácido aspártico | 1.04 g | 1.33 g | -22% |
| ácido glutámico | 1.14 g | 2.43 g | -53% |
| Glycine (conditionally essential) | 0.340 g | 0.473 g | -28% |
| Proline (conditionally essential) | 0.366 g | 0.643 g | -43% |
| serina | 0.535 g | 0.626 g | -15% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 2.20 mg | |
| genisteína | — | 5.66 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 9.36 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.