Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt — 8.04g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt — 126 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lima beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 126 kcal | 237 kcal | -47% |
| Macronutrients | |||
| Agua | 67.2 g | 40.6 g | +65% |
| Proteína | 8.04 g | 3.80 g | +112% |
| Lípidos totales (grasa) | 0.380 g | 0.030 g | +1167% |
| Carbohidratos, por diferencia | 23.3 g | 55.0 g | -58% |
| Fibra dietética total | 7.70 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.088 g | 0.011 g | +700% |
| ácidos grasos, monoinsaturados totales | 0.034 g | 0.003 g | +1033% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.161 mg | 0.101 mg | +59% |
| Riboflavin (Vitamin B2) | 0.055 mg | 0.056 mg | -2% |
| Niacin (Vitamin B3) | 0.660 mg | 0.631 mg | +5% |
| Pantothenic acid (Vitamin B5) | 0.472 mg | 0.378 mg | +25% |
| Vitamin B-6 — Pyridoxine | 0.078 mg | 0.084 mg | -7% |
| Biotin (Vitamin B7) | 150 ug | 107 ug | +40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 29.0 mg | 22.0 mg | +32% |
| hierro, Fe | 2.40 mg | 1.13 mg | +112% |
| magnesio, Mg | 53.0 mg | 31.0 mg | +71% |
| fósforo, P | 127 mg | 74.0 mg | +72% |
| potasio, K | 401 mg | 119 mg | +237% |
| sodio, Na | 239 mg | 218 mg | +10% |
| zinc, Zn | 1.03 mg | 1.56 mg | -34% |
| cobre, Cu | 0.215 mg | 0.265 mg | -19% |
| manganeso, Mn | 0.585 mg | 0.504 mg | +16% |
| selenio, Se | 4.90 ug | 3.20 ug | +53% |
| Other Nutrients | |||
| Energía | 527 kj | 992 kj | -47% |
| Ceniza | 1.12 g | 0.580 g | +93% |
| Folic acid (Vitamin B9 — synthetic) | 150 ug | 107 ug | +40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 150 ug | 107 ug | +40% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.065 g | — | |
| SFA 18:0 (Stearic acid) | 0.017 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.028 g | 0.003 g | +833% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.169 g | 0.006 g | +2717% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.117 g | 0.006 g | +1850% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | — | |
| Tryptophan (EAA) | 0.095 g | 0.036 g | +164% |
| Threonine (EAA) | 0.347 g | 0.129 g | +169% |
| Isoleucine (EAA, BCAA) | 0.423 g | 0.151 g | +180% |
| Leucine (EAA, BCAA) | 0.694 g | 0.319 g | +118% |
| Lysine (EAA) | 0.539 g | 0.286 g | +88% |
| Methionine (EAA) | 0.102 g | 0.040 g | +155% |
| Cystine (conditionally essential) | 0.089 g | 0.035 g | +154% |
| Phenylalanine (EAA) | 0.463 g | 0.201 g | +130% |
| Tyrosine (conditionally essential) | 0.284 g | 0.113 g | +151% |
| Valine (EAA, BCAA) | 0.484 g | 0.196 g | +147% |
| Arginine (conditionally essential) | 0.493 g | 0.246 g | +100% |
| Histidine (EAA) | 0.246 g | 0.100 g | +146% |
| alanina | 0.411 g | 0.222 g | +85% |
| ácido aspártico | 1.04 g | 0.451 g | +130% |
| ácido glutámico | 1.14 g | 0.593 g | +92% |
| Glycine (conditionally essential) | 0.340 g | 0.145 g | +134% |
| Proline (conditionally essential) | 0.366 g | 0.167 g | +119% |
| serina | 0.535 g | 0.187 g | +186% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.