Litchis, dried vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Litchis, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Litchis 277
Abiyuch 69
Proteínas (g)
Litchis 3.80
Abiyuch 1.50
Carbohidratos (g)
Litchis 70.7
Abiyuch 17.6
Grasas (g)
Litchis 1.20
Abiyuch 0.100
Fibra (g)
Litchis 4.60
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Litchis, dried — 3.80g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 277 kcal por 100g.
¿Cuál es más denso en nutrientes?
Litchis, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Litchis | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 277 kcal | 69 kcal | +301% |
| Macronutrients | |||
| Agua | 22.3 g | 79.9 g | -72% |
| Proteína | 3.80 g | 1.50 g | +153% |
| Lípidos totales (grasa) | 1.20 g | 0.100 g | +1100% |
| Carbohidratos, por diferencia | 70.7 g | 17.6 g | +302% |
| Fibra dietética total | 4.60 g | 5.30 g | -13% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.270 g | 0.014 g | +1829% |
| ácidos grasos, monoinsaturados totales | 0.328 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 183 mg | 54.1 mg | +238% |
| Thiamin (Vitamin B1) | 0.010 mg | — | |
| Riboflavin (Vitamin B2) | 0.570 mg | — | |
| Niacin (Vitamin B3) | 3.10 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.090 mg | — | |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 12.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 5.00 ug | -100% |
| caroteno, beta | 0 ug | 60.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.310 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 33.0 mg | 8.00 mg | +313% |
| hierro, Fe | 1.70 mg | 1.61 mg | +6% |
| magnesio, Mg | 42.0 mg | 24.0 mg | +75% |
| fósforo, P | 181 mg | 47.0 mg | +285% |
| potasio, K | 1110 mg | 304 mg | +265% |
| sodio, Na | 3.00 mg | 20.0 mg | -85% |
| zinc, Zn | 0.280 mg | 0.310 mg | -10% |
| cobre, Cu | 0.631 mg | 0.057 mg | +1007% |
| manganeso, Mn | 0.234 mg | 0.182 mg | +29% |
| selenio, Se | 1.30 ug | — | |
| Other Nutrients | |||
| Energía | 1159 kj | 290 kj | +300% |
| Ceniza | 2.00 g | 0.900 g | +122% |
| azúcares totales | 66.1 g | 8.55 g | +673% |
| Sacarosa | — | 0.050 g | |
| Glucosa | — | 4.50 g | |
| Fructosa | — | 3.80 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.200 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 100 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 0.190 g | — | |
| SFA 18:0 (Stearic acid) | 0.065 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.324 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.361 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.184 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.178 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.033 g | — | |
| Lysine (EAA) | 0.187 g | — | |
| Methionine (EAA) | 0.042 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.