Liver cheese, pork vs Bacon, turkey, low sodium
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Liver cheese, pork es más alto en más vitaminas y minerales
Calorías (kcal)
Liver cheese 304
Bacon 253
Proteínas (g)
Liver cheese 15.2
Bacon 13.3
Carbohidratos (g)
Liver cheese 2.10
Bacon 4.80
Grasas (g)
Liver cheese 25.6
Bacon 20.0
Fibra (g)
Liver cheese 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Liver cheese, pork — 15.2g vs 13.3g por 100g.
¿Cuál tiene menos calorías?
Bacon, turkey, low sodium — 253 vs 304 kcal por 100g.
¿Cuál es más denso en nutrientes?
Liver cheese, pork puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Liver cheese | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 304 kcal | 253 kcal | +20% |
| Macronutrients | |||
| Agua | 53.6 g | 58.9 g | -9% |
| Proteína | 15.2 g | 13.3 g | +14% |
| Lípidos totales (grasa) | 25.6 g | 20.0 g | +28% |
| Carbohidratos, por diferencia | 2.10 g | 4.80 g | -56% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.96 g | 6.67 g | +34% |
| ácidos grasos, monoinsaturados totales | 12.3 g | 8.57 g | +43% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 174 mg | 100 mg | +74% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.00 mg | 24.0 mg | -87% |
| Thiamin (Vitamin B1) | 0.212 mg | 0.029 mg | +631% |
| Riboflavin (Vitamin B2) | 2.23 mg | 0.183 mg | +1117% |
| Niacin (Vitamin B3) | 11.8 mg | 6.22 mg | +89% |
| Pantothenic acid (Vitamin B5) | 3.54 mg | 0.616 mg | +474% |
| Vitamin B-6 — Pyridoxine | 0.470 mg | 0.401 mg | +17% |
| Biotin (Vitamin B7) | 104 ug | 6.00 ug | +1633% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 56.9 mg | |
| Vitamin B-12 — Cobalamin | 24.5 ug | 0.660 ug | +3620% |
| vitamina A, RAE | 5252 ug | 8.00 ug | +65550% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 2.70 mg | |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 10.0 mg | -20% |
| hierro, Fe | 10.8 mg | 0.720 mg | +1404% |
| magnesio, Mg | 12.0 mg | 19.0 mg | -37% |
| fósforo, P | 207 mg | 145 mg | +43% |
| potasio, K | 226 mg | 156 mg | +45% |
| sodio, Na | 1225 mg | 900 mg | +36% |
| zinc, Zn | 3.70 mg | 1.61 mg | +130% |
| cobre, Cu | 0.383 mg | 0.063 mg | +508% |
| manganeso, Mn | 0.200 mg | 0.011 mg | +1718% |
| selenio, Se | 36.5 ug | 19.4 ug | +88% |
| Other Nutrients | |||
| Energía | 1272 kj | 1057 kj | +20% |
| Ceniza | 3.50 g | 2.93 g | +19% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 104 ug | 6.00 ug | +1633% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 104 ug | 6.00 ug | +1633% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 5252 ug | 8.00 ug | +65550% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 17490 IU | 25.0 IU | +69860% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 10.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | — | 10.8 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.050 g | 0.010 g | +400% |
| SFA 12:0 (Lauric acid) | 0.040 g | 0.042 g | -5% |
| SFA 14:0 (Myristic acid) | 0.320 g | 0.131 g | +144% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.022 g | |
| SFA 16:0 (Palmitic acid) | 5.51 g | 4.21 g | +31% |
| SFA 17:0 (Margaric acid) | — | 0.035 g | |
| SFA 18:0 (Stearic acid) | 3.04 g | 1.80 g | +69% |
| SFA 20:0 (Arachidic acid) | — | 0.274 g | |
| SFA 22:0 (Behenic acid) | — | 0.138 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.001 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.005 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.940 g | 0.149 g | +531% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.3 g | 8.24 g | +37% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.168 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 3.42 g | 4.28 g | -20% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.09 g | 3.10 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.330 g | 1.10 g | -70% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.037 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.002 g | -100% |
| Tryptophan (EAA) | 0.206 g | 0.189 g | +9% |
| Threonine (EAA) | 0.651 g | 0.653 g | = |
| Isoleucine (EAA, BCAA) | 0.631 g | 0.517 g | +22% |
| Leucine (EAA, BCAA) | 1.33 g | 1.25 g | +6% |
| Lysine (EAA) | 1.18 g | 1.48 g | -21% |
| Methionine (EAA) | 0.342 g | 0.470 g | -27% |
| Cystine (conditionally essential) | 0.328 g | 0.172 g | +91% |
| Phenylalanine (EAA) | 0.716 g | 0.587 g | +22% |
| Tyrosine (conditionally essential) | 0.466 g | 0.532 g | -12% |
| Valine (EAA, BCAA) | 0.806 g | 0.586 g | +38% |
| Arginine (conditionally essential) | 0.828 g | 1.06 g | -22% |
| Histidine (EAA) | 0.393 g | 0.487 g | -19% |
| alanina | 0.930 g | 1.02 g | -9% |
| ácido aspártico | 1.35 g | 1.45 g | -7% |
| ácido glutámico | 1.83 g | 2.46 g | -26% |
| Glycine (conditionally essential) | 0.935 g | 0.927 g | +1% |
| Proline (conditionally essential) | 0.716 g | 1.06 g | -33% |
| serina | 0.690 g | 0.724 g | -5% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.