Lotus root, raw vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lotus root 74
Amaranth leaves 23
Proteínas (g)
Lotus root 2.60
Amaranth leaves 2.46
Carbohidratos (g)
Lotus root 17.2
Amaranth leaves 4.02
Grasas (g)
Lotus root 0.100
Amaranth leaves 0.330
Fibra (g)
Lotus root 4.90
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Lotus root, raw — 2.60g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 74 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lotus root | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 74 kcal | 23 kcal | +222% |
| Macronutrients | |||
| Agua | 79.1 g | 91.7 g | -14% |
| Proteína | 2.60 g | 2.46 g | +6% |
| Lípidos totales (grasa) | 0.100 g | 0.330 g | -70% |
| Carbohidratos, por diferencia | 17.2 g | 4.02 g | +329% |
| Fibra dietética total | 4.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.030 g | 0.091 g | -67% |
| ácidos grasos, monoinsaturados totales | 0.020 g | 0.076 g | -74% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 44.0 mg | 43.3 mg | +2% |
| Thiamin (Vitamin B1) | 0.160 mg | 0.027 mg | +493% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.158 mg | +39% |
| Niacin (Vitamin B3) | 0.400 mg | 0.658 mg | -39% |
| Pantothenic acid (Vitamin B5) | 0.377 mg | 0.064 mg | +489% |
| Vitamin B-6 — Pyridoxine | 0.258 mg | 0.192 mg | +34% |
| Biotin (Vitamin B7) | 13.0 ug | 85.0 ug | -85% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 146 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 45.0 mg | 215 mg | -79% |
| hierro, Fe | 1.16 mg | 2.32 mg | -50% |
| magnesio, Mg | 23.0 mg | 55.0 mg | -58% |
| fósforo, P | 100 mg | 50.0 mg | +100% |
| potasio, K | 556 mg | 611 mg | -9% |
| sodio, Na | 40.0 mg | 20.0 mg | +100% |
| zinc, Zn | 0.390 mg | 0.900 mg | -57% |
| cobre, Cu | 0.257 mg | 0.162 mg | +59% |
| manganeso, Mn | 0.261 mg | 0.885 mg | -71% |
| selenio, Se | 0.700 ug | 0.900 ug | -22% |
| Other Nutrients | |||
| Energía | 311 kj | 97.0 kj | +221% |
| Ceniza | 0.970 g | 1.50 g | -35% |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 85.0 ug | -85% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 85.0 ug | -85% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 2917 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.028 g | 0.073 g | -62% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.012 g | -92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.014 g | 0.076 g | -82% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| ácidos grasos, poliinsaturados totales | 0.020 g | 0.147 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.014 g | 0.145 g | -90% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.002 g | +200% |
| Tryptophan (EAA) | 0.020 g | 0.031 g | -35% |
| Threonine (EAA) | 0.051 g | 0.099 g | -48% |
| Isoleucine (EAA, BCAA) | 0.054 g | 0.119 g | -55% |
| Leucine (EAA, BCAA) | 0.069 g | 0.195 g | -65% |
| Lysine (EAA) | 0.094 g | 0.127 g | -26% |
| Methionine (EAA) | 0.022 g | 0.036 g | -39% |
| Cystine (conditionally essential) | 0.022 g | 0.029 g | -24% |
| Phenylalanine (EAA) | 0.047 g | 0.133 g | -65% |
| Tyrosine (conditionally essential) | 0.029 g | 0.080 g | -64% |
| Valine (EAA, BCAA) | 0.055 g | 0.137 g | -60% |
| Arginine (conditionally essential) | 0.088 g | 0.121 g | -27% |
| Histidine (EAA) | 0.038 g | 0.052 g | -27% |
| alanina | 0.054 g | 0.139 g | -61% |
| ácido aspártico | 0.369 g | 0.229 g | +61% |
| ácido glutámico | 0.139 g | 0.292 g | -52% |
| Glycine (conditionally essential) | 0.156 g | 0.132 g | +18% |
| Proline (conditionally essential) | 0.136 g | 0.121 g | +12% |
| serina | 0.060 g | 0.111 g | -46% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| luteolina | 0.360 mg | — | |
| kaempferol | 0.760 mg | — | |
| miricetina | 0.590 mg | — | |
| quercetina | 0.440 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.