Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Bacon, turkey, unprepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon, turkey, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Luncheon meat 315
Bacon 226
Proteínas (g)
Luncheon meat 13.4
Bacon 15.9
Carbohidratos (g)
Luncheon meat 4.60
Bacon 1.89
Grasas (g)
Luncheon meat 26.6
Bacon 16.9
Fibra (g)
Luncheon meat 0
Bacon —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, turkey, unprepared — 15.9g vs 13.4g por 100g.
¿Cuál tiene menos calorías?
Bacon, turkey, unprepared — 226 vs 315 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon, turkey, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Luncheon meat | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 315 kcal | 226 kcal | +39% |
| Macronutrients | |||
| Agua | 51.7 g | 61.8 g | -16% |
| Proteína | 13.4 g | 15.9 g | -16% |
| Lípidos totales (grasa) | 26.6 g | 16.9 g | +57% |
| Carbohidratos, por diferencia | 4.60 g | 1.89 g | +143% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.99 g | 4.52 g | +121% |
| ácidos grasos, monoinsaturados totales | 13.5 g | 6.22 g | +117% |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 71.0 mg | 86.0 mg | -17% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.317 mg | 0.030 mg | +957% |
| Riboflavin (Vitamin B2) | 0.176 mg | 0.237 mg | -26% |
| Niacin (Vitamin B3) | 3.53 mg | 4.03 mg | -12% |
| Pantothenic acid (Vitamin B5) | — | 0.675 mg | |
| Vitamin B-6 — Pyridoxine | 0.218 mg | 0.244 mg | -11% |
| Biotin (Vitamin B7) | 3.00 ug | 10.0 ug | -70% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 68.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.450 ug | 1.19 ug | -62% |
| vitamina A, RAE | 0 ug | 10.0 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.420 mg | 0.110 mg | +282% |
| vitamina D (D2 + D3) | 0.600 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 80.0 mg | -100% |
| hierro, Fe | 0.640 mg | 1.40 mg | -54% |
| magnesio, Mg | 14.0 mg | 16.0 mg | -12% |
| fósforo, P | 151 mg | 222 mg | -32% |
| potasio, K | 409 mg | 349 mg | +17% |
| sodio, Na | 1411 mg | 1069 mg | +32% |
| zinc, Zn | 1.59 mg | 2.54 mg | -37% |
| cobre, Cu | 0.051 mg | 0.068 mg | -25% |
| manganeso, Mn | — | 0.019 mg | |
| selenio, Se | 22.9 ug | 15.8 ug | +45% |
| Other Nutrients | |||
| Energía | 1318 kj | 944 kj | +40% |
| Ceniza | 3.70 g | 3.41 g | +9% |
| azúcares totales | 0 g | — | |
| Sacarosa | — | 2.35 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 10.0 ug | -70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| betaína | 6.70 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 10.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 34.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 26.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.600 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.001 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.001 g | -100% |
| SFA 10:0 (Capric acid) | 0.024 g | 0.004 g | +500% |
| SFA 12:0 (Lauric acid) | 0.024 g | 0.026 g | -8% |
| SFA 14:0 (Myristic acid) | 0.354 g | 0.145 g | +144% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.023 g | |
| SFA 16:0 (Palmitic acid) | 6.21 g | 3.09 g | +101% |
| SFA 17:0 (Margaric acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | 3.37 g | 1.16 g | +192% |
| SFA 20:0 (Arachidic acid) | — | 0.018 g | |
| SFA 22:0 (Behenic acid) | — | 0.007 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.003 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.021 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.852 g | 0.496 g | +72% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.485 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.023 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.4 g | 5.59 g | +122% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.46 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.219 g | 0.086 g | +155% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.001 g | |
| ácidos grasos, poliinsaturados totales | 2.02 g | 4.70 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.89 g | 4.25 g | -56% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 4.20 g | |
| PUFA 18:2 CLA | — | 0.022 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.076 g | 0.251 g | -70% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.241 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.010 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.027 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.016 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.013 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.052 g | 0.107 g | -51% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.020 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.010 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.007 g | -100% |
| ácidos grasos, trans-monoenoico total | — | 0.149 g | |
| TFA 16:1 t | — | 0.011 g | |
| TFA 18:1 t | — | 0.138 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.036 g | |
| ácidos grasos, trans-polienoico total | — | 0.036 g | |
| hidroxiprolina | — | 0.326 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.