Lupins, mature seeds, cooked, boiled, without salt vs Bacon, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lupins, mature seeds, cooked, boiled, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Lupins 119
Bacon 309
Proteínas (g)
Lupins 15.6
Bacon 11.7
Carbohidratos (g)
Lupins 9.88
Bacon 5.31
Grasas (g)
Lupins 2.92
Bacon 29.5
Fibra (g)
Lupins 2.80
Bacon 2.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Lupins, mature seeds, cooked, boiled, without salt — 15.6g vs 11.7g por 100g.
¿Cuál tiene menos calorías?
Lupins, mature seeds, cooked, boiled, without salt — 119 vs 309 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lupins, mature seeds, cooked, boiled, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lupins | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 119 kcal | 309 kcal | -61% |
| Macronutrients | |||
| Agua | 71.1 g | 49.0 g | +45% |
| Proteína | 15.6 g | 11.7 g | +33% |
| Lípidos totales (grasa) | 2.92 g | 29.5 g | -90% |
| Carbohidratos, por diferencia | 9.88 g | 5.31 g | +86% |
| Fibra dietética total | 2.80 g | 2.60 g | +8% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.346 g | 4.62 g | -93% |
| ácidos grasos, monoinsaturados totales | 1.18 g | 7.09 g | -83% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.134 mg | 4.40 mg | -97% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.481 mg | -89% |
| Niacin (Vitamin B3) | 0.495 mg | 7.56 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.188 mg | 0.113 mg | +66% |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0.479 mg | -98% |
| Biotin (Vitamin B7) | 59.0 ug | 42.0 ug | +40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 4.00 ug | -100% |
| caroteno, beta | — | 53.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 6.90 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 51.0 mg | 23.0 mg | +122% |
| hierro, Fe | 1.20 mg | 2.41 mg | -50% |
| magnesio, Mg | 54.0 mg | 19.0 mg | +184% |
| fósforo, P | 128 mg | 70.0 mg | +83% |
| potasio, K | 245 mg | 170 mg | +44% |
| sodio, Na | 4.00 mg | 1465 mg | -100% |
| zinc, Zn | 1.38 mg | 0.420 mg | +229% |
| cobre, Cu | 0.231 mg | 0.105 mg | +120% |
| manganeso, Mn | 0.676 mg | 0.205 mg | +230% |
| selenio, Se | 2.60 ug | 7.40 ug | -65% |
| Other Nutrients | |||
| Energía | 497 kj | 1294 kj | -62% |
| Ceniza | 0.550 g | 4.50 g | -88% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 59.0 ug | 42.0 ug | +40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 59.0 ug | 42.0 ug | +40% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 7.00 IU | 88.0 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.245 g | -99% |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.163 g | -98% |
| SFA 16:0 (Palmitic acid) | 0.222 g | 3.05 g | -93% |
| SFA 18:0 (Stearic acid) | 0.095 g | 1.17 g | -92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.07 g | 7.09 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.076 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.028 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.730 g | 15.4 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.597 g | 13.8 g | -96% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.134 g | 1.69 g | -92% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.125 g | 0.161 g | -22% |
| Threonine (EAA) | 0.573 g | 0.453 g | +26% |
| Isoleucine (EAA, BCAA) | 0.695 g | 0.559 g | +24% |
| Leucine (EAA, BCAA) | 1.18 g | 0.914 g | +29% |
| Lysine (EAA) | 0.832 g | 0.727 g | +14% |
| Methionine (EAA) | 0.110 g | 0.146 g | -25% |
| Cystine (conditionally essential) | 0.192 g | 0.176 g | +9% |
| Phenylalanine (EAA) | 0.618 g | 0.611 g | +1% |
| Tyrosine (conditionally essential) | 0.585 g | 0.400 g | +46% |
| Valine (EAA, BCAA) | 0.650 g | 0.593 g | +10% |
| Arginine (conditionally essential) | 1.67 g | 0.875 g | +91% |
| Histidine (EAA) | 0.443 g | 0.299 g | +48% |
| alanina | 0.558 g | 0.492 g | +13% |
| ácido aspártico | 1.67 g | 1.33 g | +25% |
| ácido glutámico | 3.74 g | 2.43 g | +54% |
| Glycine (conditionally essential) | 0.663 g | 0.473 g | +40% |
| Proline (conditionally essential) | 0.635 g | 0.643 g | -1% |
| serina | 0.805 g | 0.626 g | +29% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 2.20 mg | |
| genisteína | — | 5.66 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 9.36 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.