Lupins, mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Lupins, mature seeds, cooked, boiled, without salt — 15.6g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Lupins, mature seeds, cooked, boiled, without salt — 119 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lupins | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 119 kcal | 128 kcal | -7% |
| Macronutrients | |||
| Agua | 71.1 g | 66.3 g | +7% |
| Proteína | 15.6 g | 7.52 g | +107% |
| Lípidos totales (grasa) | 2.92 g | 0.100 g | +2820% |
| Carbohidratos, por diferencia | 9.88 g | 24.8 g | -60% |
| Fibra dietética total | 2.80 g | 7.30 g | -62% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.346 g | 0.036 g | +861% |
| ácidos grasos, monoinsaturados totales | 1.18 g | 0.009 g | +13011% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.134 mg | 0.115 mg | +17% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.064 mg | -17% |
| Niacin (Vitamin B3) | 0.495 mg | 0.717 mg | -31% |
| Pantothenic acid (Vitamin B5) | 0.188 mg | 0.430 mg | -56% |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0.096 mg | -91% |
| Biotin (Vitamin B7) | 59.0 ug | 121 ug | -51% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 51.0 mg | 28.0 mg | +82% |
| hierro, Fe | 1.20 mg | 2.00 mg | -40% |
| magnesio, Mg | 54.0 mg | 52.0 mg | +4% |
| fósforo, P | 128 mg | 168 mg | -24% |
| potasio, K | 245 mg | 532 mg | -54% |
| sodio, Na | 4.00 mg | 244 mg | -98% |
| zinc, Zn | 1.38 mg | 1.77 mg | -22% |
| cobre, Cu | 0.231 mg | 0.298 mg | -22% |
| manganeso, Mn | 0.676 mg | 0.573 mg | +18% |
| selenio, Se | 2.60 ug | 1.20 ug | +117% |
| Other Nutrients | |||
| Energía | 497 kj | 536 kj | -7% |
| Ceniza | 0.550 g | 1.33 g | -59% |
| Folic acid (Vitamin B9 — synthetic) | 59.0 ug | 121 ug | -51% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 59.0 ug | 121 ug | -51% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 7.00 IU | 6.00 IU | +17% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.222 g | — | |
| SFA 18:0 (Stearic acid) | 0.095 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.07 g | 0.009 g | +11733% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.076 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.028 g | — | |
| ácidos grasos, poliinsaturados totales | 0.730 g | 0.021 g | +3376% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.597 g | 0.021 g | +2743% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.134 g | — | |
| Tryptophan (EAA) | 0.125 g | 0.072 g | +74% |
| Threonine (EAA) | 0.573 g | 0.255 g | +125% |
| Isoleucine (EAA, BCAA) | 0.695 g | 0.300 g | +132% |
| Leucine (EAA, BCAA) | 1.18 g | 0.632 g | +87% |
| Lysine (EAA) | 0.832 g | 0.567 g | +47% |
| Methionine (EAA) | 0.110 g | 0.079 g | +39% |
| Cystine (conditionally essential) | 0.192 g | 0.070 g | +174% |
| Phenylalanine (EAA) | 0.618 g | 0.398 g | +55% |
| Tyrosine (conditionally essential) | 0.585 g | 0.224 g | +161% |
| Valine (EAA, BCAA) | 0.650 g | 0.387 g | +68% |
| Arginine (conditionally essential) | 1.67 g | 0.486 g | +243% |
| Histidine (EAA) | 0.443 g | 0.198 g | +124% |
| alanina | 0.558 g | 0.439 g | +27% |
| ácido aspártico | 1.67 g | 0.891 g | +87% |
| ácido glutámico | 3.74 g | 1.17 g | +219% |
| Glycine (conditionally essential) | 0.663 g | 0.286 g | +132% |
| Proline (conditionally essential) | 0.635 g | 0.331 g | +92% |
| serina | 0.805 g | 0.369 g | +118% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.