Lupins, mature seeds, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lupins, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Lupins 371
Beans 128
Proteínas (g)
Lupins 36.2
Beans 7.52
Carbohidratos (g)
Lupins 40.4
Beans 24.8
Grasas (g)
Lupins 9.74
Beans 0.100
Fibra (g)
Lupins 18.9
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Lupins, mature seeds, raw — 36.2g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 371 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lupins, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lupins | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 371 kcal | 128 kcal | +190% |
| Macronutrients | |||
| Agua | 10.4 g | 66.3 g | -84% |
| Proteína | 36.2 g | 7.52 g | +381% |
| Lípidos totales (grasa) | 9.74 g | 0.100 g | +9640% |
| Carbohidratos, por diferencia | 40.4 g | 24.8 g | +63% |
| Fibra dietética total | 18.9 g | 7.30 g | +159% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.16 g | 0.036 g | +3111% |
| ácidos grasos, monoinsaturados totales | 3.94 g | 0.009 g | +43678% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.640 mg | 0.115 mg | +457% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.064 mg | +244% |
| Niacin (Vitamin B3) | 2.19 mg | 0.717 mg | +205% |
| Pantothenic acid (Vitamin B5) | 0.750 mg | 0.430 mg | +74% |
| Vitamin B-6 — Pyridoxine | 0.357 mg | 0.096 mg | +272% |
| Biotin (Vitamin B7) | 355 ug | 121 ug | +193% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 176 mg | 28.0 mg | +529% |
| hierro, Fe | 4.36 mg | 2.00 mg | +118% |
| magnesio, Mg | 198 mg | 52.0 mg | +281% |
| fósforo, P | 440 mg | 168 mg | +162% |
| potasio, K | 1013 mg | 532 mg | +90% |
| sodio, Na | 15.0 mg | 244 mg | -94% |
| zinc, Zn | 4.75 mg | 1.77 mg | +168% |
| cobre, Cu | 1.02 mg | 0.298 mg | +243% |
| manganeso, Mn | 2.38 mg | 0.573 mg | +316% |
| selenio, Se | 8.20 ug | 1.20 ug | +583% |
| Other Nutrients | |||
| Energía | 1554 kj | 536 kj | +190% |
| Ceniza | 3.28 g | 1.33 g | +147% |
| Folic acid (Vitamin B9 — synthetic) | 355 ug | 121 ug | +193% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 355 ug | 121 ug | +193% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0.008 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.742 g | — | |
| SFA 18:0 (Stearic acid) | 0.316 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.56 g | 0.009 g | +39433% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.255 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.093 g | — | |
| ácidos grasos, poliinsaturados totales | 2.44 g | 0.021 g | +11514% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.00 g | 0.021 g | +9400% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.446 g | — | |
| Tryptophan (EAA) | 0.289 g | 0.072 g | +301% |
| Threonine (EAA) | 1.33 g | 0.255 g | +422% |
| Isoleucine (EAA, BCAA) | 1.62 g | 0.300 g | +438% |
| Leucine (EAA, BCAA) | 2.74 g | 0.632 g | +334% |
| Lysine (EAA) | 1.93 g | 0.567 g | +241% |
| Methionine (EAA) | 0.255 g | 0.079 g | +223% |
| Cystine (conditionally essential) | 0.446 g | 0.070 g | +537% |
| Phenylalanine (EAA) | 1.43 g | 0.398 g | +261% |
| Tyrosine (conditionally essential) | 1.36 g | 0.224 g | +507% |
| Valine (EAA, BCAA) | 1.51 g | 0.387 g | +290% |
| Arginine (conditionally essential) | 3.88 g | 0.486 g | +698% |
| Histidine (EAA) | 1.03 g | 0.198 g | +420% |
| alanina | 1.30 g | 0.439 g | +195% |
| ácido aspártico | 3.88 g | 0.891 g | +335% |
| ácido glutámico | 8.69 g | 1.17 g | +640% |
| Glycine (conditionally essential) | 1.54 g | 0.286 g | +438% |
| Proline (conditionally essential) | 1.48 g | 0.331 g | +346% |
| serina | 1.87 g | 0.369 g | +407% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.100 mg | — | |
| genisteína | 0.145 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.245 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.