Lupins, mature seeds, raw vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sesame flour, low-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Lupins 371
Seeds 333
Proteínas (g)
Lupins 36.2
Seeds 50.1
Carbohidratos (g)
Lupins 40.4
Seeds 35.5
Grasas (g)
Lupins 9.74
Seeds 1.75
Fibra (g)
Lupins 18.9
Seeds —
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sesame flour, low-fat — 50.1g vs 36.2g por 100g.
¿Cuál tiene menos calorías?
Seeds, sesame flour, low-fat — 333 vs 371 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Lupins | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 371 kcal | 333 kcal | +11% |
| Macronutrients | |||
| Agua | 10.4 g | 7.10 g | +47% |
| Proteína | 36.2 g | 50.1 g | -28% |
| Lípidos totales (grasa) | 9.74 g | 1.75 g | +457% |
| Carbohidratos, por diferencia | 40.4 g | 35.5 g | +14% |
| Fibra dietética total | 18.9 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.16 g | 0.201 g | +475% |
| ácidos grasos, monoinsaturados totales | 3.94 g | 0.543 g | +626% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.640 mg | 2.52 mg | -75% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.269 mg | -18% |
| Niacin (Vitamin B3) | 2.19 mg | 12.5 mg | -83% |
| Pantothenic acid (Vitamin B5) | 0.750 mg | 2.74 mg | -73% |
| Vitamin B-6 — Pyridoxine | 0.357 mg | 0.142 mg | +151% |
| Biotin (Vitamin B7) | 355 ug | 29.0 ug | +1124% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 3.00 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 176 mg | 149 mg | +18% |
| hierro, Fe | 4.36 mg | 14.2 mg | -69% |
| magnesio, Mg | 198 mg | 338 mg | -41% |
| fósforo, P | 440 mg | 757 mg | -42% |
| potasio, K | 1013 mg | 397 mg | +155% |
| sodio, Na | 15.0 mg | 39.0 mg | -62% |
| zinc, Zn | 4.75 mg | 10.0 mg | -52% |
| cobre, Cu | 1.02 mg | 1.42 mg | -28% |
| manganeso, Mn | 2.38 mg | 1.40 mg | +71% |
| selenio, Se | 8.20 ug | — | |
| Other Nutrients | |||
| Energía | 1554 kj | 1393 kj | +12% |
| Ceniza | 3.28 g | 5.50 g | -40% |
| Folic acid (Vitamin B9 — synthetic) | 355 ug | 29.0 ug | +1124% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 355 ug | 29.0 ug | +1124% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 64.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | 0.008 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.004 g | +225% |
| SFA 16:0 (Palmitic acid) | 0.742 g | 0.128 g | +480% |
| SFA 18:0 (Stearic acid) | 0.316 g | 0.060 g | +427% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.034 g | 0.004 g | +750% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.56 g | 0.536 g | +564% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.255 g | 0.002 g | +12650% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.093 g | — | |
| ácidos grasos, poliinsaturados totales | 2.44 g | 0.630 g | +287% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.00 g | 0.618 g | +223% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.446 g | 0.011 g | +3955% |
| Tryptophan (EAA) | 0.289 g | 1.10 g | -74% |
| Threonine (EAA) | 1.33 g | 2.08 g | -36% |
| Isoleucine (EAA, BCAA) | 1.62 g | 2.16 g | -25% |
| Leucine (EAA, BCAA) | 2.74 g | 3.84 g | -29% |
| Lysine (EAA) | 1.93 g | 1.61 g | +20% |
| Methionine (EAA) | 0.255 g | 1.66 g | -85% |
| Cystine (conditionally essential) | 0.446 g | 1.01 g | -56% |
| Phenylalanine (EAA) | 1.43 g | 2.66 g | -46% |
| Tyrosine (conditionally essential) | 1.36 g | 2.10 g | -35% |
| Valine (EAA, BCAA) | 1.51 g | 2.80 g | -46% |
| Arginine (conditionally essential) | 3.88 g | 7.44 g | -48% |
| Histidine (EAA) | 1.03 g | 1.48 g | -30% |
| alanina | 1.30 g | 2.62 g | -51% |
| ácido aspártico | 3.88 g | 4.65 g | -17% |
| ácido glutámico | 8.69 g | 11.2 g | -22% |
| Glycine (conditionally essential) | 1.54 g | 3.43 g | -55% |
| Proline (conditionally essential) | 1.48 g | 2.29 g | -36% |
| serina | 1.87 g | 2.73 g | -32% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.100 mg | — | |
| genisteína | 0.145 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.245 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.