Macaroni and cheese, box mix with cheese sauce, unprepared vs Beef stew, canned entree
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Macaroni and cheese, box mix with cheese sauce, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Macaroni and 334
Beef stew 99
Proteínas (g)
Macaroni and 12.7
Beef stew 4.41
Carbohidratos (g)
Macaroni and 46.7
Beef stew 7.85
Grasas (g)
Macaroni and 10.7
Beef stew 5.53
Fibra (g)
Macaroni and 1.80
Beef stew 0.900
Respuestas rápidas
¿Cuál tiene más proteínas?
Macaroni and cheese, box mix with cheese sauce, unprepared — 12.7g vs 4.41g por 100g.
¿Cuál tiene menos calorías?
Beef stew, canned entree — 99 vs 334 kcal por 100g.
¿Cuál es más denso en nutrientes?
Macaroni and cheese, box mix with cheese sauce, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Macaroni and cheese | Beef stew | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 334 kcal | 99 kcal | +237% |
| Macronutrients | |||
| Agua | 26.9 g | 80.8 g | -67% |
| Proteína | 12.7 g | 4.41 g | +189% |
| Lípidos totales (grasa) | 10.7 g | 5.53 g | +93% |
| Carbohidratos, por diferencia | 46.7 g | 7.85 g | +494% |
| Fibra dietética total | 1.80 g | 0.900 g | +100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.18 g | 2.18 g | -46% |
| ácidos grasos, monoinsaturados totales | 6.07 g | 2.54 g | +139% |
| colesterol | 3.00 mg | 13.0 mg | -77% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0.700 mg | -14% |
| Thiamin (Vitamin B1) | 0.525 mg | 0.073 mg | +619% |
| Riboflavin (Vitamin B2) | 0.372 mg | 0.053 mg | +602% |
| Niacin (Vitamin B3) | 4.00 mg | 1.10 mg | +265% |
| Pantothenic acid (Vitamin B5) | — | 0.120 mg | |
| Vitamin B-6 — Pyridoxine | 0.113 mg | 0.087 mg | +30% |
| Biotin (Vitamin B7) | 134 ug | 14.0 ug | +857% |
| Folate, total (Vitamin B9) | 119 ug | 0 ug | |
| colina, total | 24.7 mg | 15.6 mg | +58% |
| Vitamin B-12 — Cobalamin | 0.390 ug | 0.500 ug | -22% |
| vitamina A, RAE | 6.00 ug | 11.0 ug | -45% |
| caroteno, beta | 14.0 ug | 106 ug | -87% |
| caroteno, alfa | 0 ug | 53.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 1.48 mg | 0.270 mg | +448% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 145 mg | 12.0 mg | +1108% |
| hierro, Fe | 2.07 mg | 2.48 mg | -17% |
| magnesio, Mg | 34.0 mg | 8.00 mg | +325% |
| fósforo, P | 391 mg | 42.0 mg | +831% |
| potasio, K | 197 mg | 163 mg | +21% |
| sodio, Na | 766 mg | 388 mg | +97% |
| zinc, Zn | 1.30 mg | 1.00 mg | +30% |
| cobre, Cu | 0.163 mg | 0.141 mg | +16% |
| manganeso, Mn | 0.470 mg | 0.059 mg | +697% |
| selenio, Se | 37.0 ug | 4.70 ug | +687% |
| Other Nutrients | |||
| Energía | 1396 kj | 413 kj | +238% |
| Ceniza | 3.06 g | 1.43 g | +114% |
| azúcares totales | 6.43 g | 1.76 g | +265% |
| Sacarosa | — | 0.480 g | |
| Glucosa | — | 0.950 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 5.43 g | |
| fluoruro, F | — | 56.5 ug | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 14.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 217 ug | 14.0 ug | +1450% |
| betaína | — | 1.80 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 5.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 3.00 ug | 3.00 ug | = |
| vitamina A, UI | 42.0 IU | 223 IU | -81% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 28.0 ug | -100% |
| Lycopene | 19.0 ug | 4.00 ug | +375% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.80 ug | 6.20 ug | -6% |
| SFA 4:0 (Butyric acid) | 0.019 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.009 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.006 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.013 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.013 g | 0.010 g | +30% |
| SFA 14:0 (Myristic acid) | 0.051 g | 0.169 g | -70% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.028 g | |
| SFA 16:0 (Palmitic acid) | 0.699 g | 1.23 g | -43% |
| SFA 17:0 (Margaric acid) | — | 0.066 g | |
| SFA 18:0 (Stearic acid) | 0.270 g | 0.673 g | -60% |
| SFA 20:0 (Arachidic acid) | — | 0.007 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.056 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | 0.227 g | -86% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.064 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.91 g | 2.15 g | +175% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.121 g | 0.036 g | +236% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.010 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.96 g | 0.251 g | +1080% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.10 g | 0.200 g | +951% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.860 g | 0.034 g | +2429% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.017 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.147 g | 0.020 g | +635% |
| Threonine (EAA) | 0.400 g | 0.157 g | +155% |
| Isoleucine (EAA, BCAA) | 0.474 g | 0.148 g | +220% |
| Leucine (EAA, BCAA) | 0.859 g | 0.271 g | +217% |
| Lysine (EAA) | 0.424 g | 0.239 g | +77% |
| Methionine (EAA) | 0.162 g | 0.090 g | +80% |
| Cystine (conditionally essential) | 0.169 g | 0.040 g | +323% |
| Phenylalanine (EAA) | 0.522 g | 0.147 g | +255% |
| Tyrosine (conditionally essential) | 0.290 g | 0.084 g | +245% |
| Valine (EAA, BCAA) | 0.539 g | 0.182 g | +196% |
| Arginine (conditionally essential) | 0.375 g | 0.200 g | +87% |
| Histidine (EAA) | 0.251 g | 0.103 g | +144% |
| alanina | 0.352 g | 0.242 g | +45% |
| ácido aspártico | 0.594 g | 0.382 g | +55% |
| ácido glutámico | 3.19 g | 0.705 g | +353% |
| Glycine (conditionally essential) | 0.310 g | 0.252 g | +23% |
| Proline (conditionally essential) | 1.17 g | 0.208 g | +463% |
| serina | 0.516 g | 0.156 g | +231% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 1.10 mg | |
| colina de fosfatidilcolina | — | 9.80 mg | |
| colina de fosfocolina | — | 0.700 mg | |
| colina de glicerofosfolina | — | 1.10 mg | |
| colina libre | — | 2.90 mg | |
| colina total | — | 16.0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 56.5 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.