Macaroni and cheese dinner with dry sauce mix, boxed, uncooked vs Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Macaroni and 379
Infant formula 520
Proteínas (g)
Macaroni and 13.9
Infant formula 10.8
Carbohidratos (g)
Macaroni and 70.1
Infant formula 56.2
Grasas (g)
Macaroni and 4.82
Infant formula 27.0
Fibra (g)
Macaroni and 3.20
Infant formula 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked — 13.9g vs 10.8g por 100g.
¿Cuál tiene menos calorías?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked — 379 vs 520 kcal por 100g.
¿Cuál es más denso en nutrientes?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Macaroni and cheese dinner with dry sauce mix | Infant formula | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 379 kcal | 520 kcal | -27% |
| Macronutrients | |||
| Agua | 8.05 g | 3.30 g | +144% |
| Proteína | 13.9 g | 10.8 g | +28% |
| Lípidos totales (grasa) | 4.82 g | 27.0 g | -82% |
| Carbohidratos, por diferencia | 70.1 g | 56.2 g | +25% |
| Fibra dietética total | 3.20 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.15 g | 11.5 g | -90% |
| ácidos grasos, monoinsaturados totales | 0.665 g | 10.3 g | -94% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 7.00 mg | 17.0 mg | -59% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 62.0 mg | -99% |
| Thiamin (Vitamin B1) | 1.04 mg | 0.410 mg | +154% |
| Riboflavin (Vitamin B2) | 0.626 mg | 0.720 mg | -13% |
| Niacin (Vitamin B3) | 3.88 mg | 5.20 mg | -25% |
| Pantothenic acid (Vitamin B5) | 1.25 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.142 mg | 0.310 mg | -54% |
| Biotin (Vitamin B7) | 204 ug | 83.0 ug | +146% |
| Folate, total (Vitamin B9) | 187 ug | 83.0 ug | +125% |
| colina, total | 36.0 mg | 124 mg | -71% |
| Vitamin B-12 — Cobalamin | 0.770 ug | 1.55 ug | -50% |
| vitamina A, RAE | 18.0 ug | 470 ug | -96% |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.130 mg | 6.90 mg | -98% |
| vitamina D (D2 + D3) | 0 ug | 7.80 ug | -100% |
| Minerals | |||
| calcio, Ca | 146 mg | 400 mg | -63% |
| hierro, Fe | 2.75 mg | 9.30 mg | -70% |
| magnesio, Mg | 49.0 mg | 41.0 mg | +20% |
| fósforo, P | 331 mg | 270 mg | +23% |
| potasio, K | 347 mg | 560 mg | -38% |
| sodio, Na | 680 mg | 139 mg | +389% |
| zinc, Zn | 1.23 mg | 5.20 mg | -76% |
| cobre, Cu | 0.193 mg | 0.390 mg | -51% |
| manganeso, Mn | 0.696 mg | — | |
| selenio, Se | 47.5 ug | 14.5 ug | +228% |
| Other Nutrients | |||
| Energía | 1587 kj | 2176 kj | -27% |
| Ceniza | 3.15 g | 2.70 g | +17% |
| azúcares totales | 9.61 g | 56.0 g | -83% |
| Sacarosa | 0.320 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 6.90 g | 56.0 g | -88% |
| Maltosa | 2.39 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 52.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 334 ug | 141 ug | +137% |
| betaína | 121 mg | — | |
| vitamina B-12, añadida | 0 ug | 1.55 ug | -100% |
| retinol | 17.0 ug | 470 ug | -96% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 66.0 IU | 1567 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 15.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 6.90 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 310 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.200 ug | 41.0 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.030 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.430 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.320 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 2.50 g | -100% |
| SFA 14:0 (Myristic acid) | 0.164 g | 1.11 g | -85% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.770 g | 5.90 g | -87% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.217 g | 1.08 g | -80% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.665 g | 10.3 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.813 g | 5.20 g | -84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.813 g | 4.70 g | -83% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.450 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.221 g | — | |
| Threonine (EAA) | 0.492 g | — | |
| Isoleucine (EAA, BCAA) | 0.581 g | — | |
| Leucine (EAA, BCAA) | 1.08 g | — | |
| Lysine (EAA) | 0.405 g | — | |
| Methionine (EAA) | 0.167 g | — | |
| Cystine (conditionally essential) | 0.179 g | — | |
| Phenylalanine (EAA) | 0.692 g | — | |
| Tyrosine (conditionally essential) | 0.223 g | — | |
| Valine (EAA, BCAA) | 0.639 g | — | |
| Arginine (conditionally essential) | 0.504 g | — | |
| Histidine (EAA) | 0.327 g | — | |
| alanina | 0.472 g | — | |
| ácido aspártico | 0.760 g | — | |
| ácido glutámico | 4.55 g | — | |
| Glycine (conditionally essential) | 0.444 g | — | |
| Proline (conditionally essential) | 1.78 g | — | |
| serina | 0.728 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.