Macaroni and cheese dinner with dry sa… vs Infant formula
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder is higher in more vitamins & minerals
Calories (kcal)
Macaroni and 379
Infant formula 520
Protein (g)
Macaroni and 13.9
Infant formula 10.8
Carbs (g)
Macaroni and 70.1
Infant formula 56.2
Fat (g)
Macaroni and 4.82
Infant formula 27.0
Fiber (g)
Macaroni and 3.20
Infant formula 0
Quick answers
Which has more protein?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked — 13.9g vs 10.8g per 100g.
Which has fewer calories?
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked — 379 vs 520 kcal per 100g.
Which is more nutrient-dense?
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Macaroni and cheese dinner with dry sauce mix | Infant formula | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 379 kcal | 520 kcal | -27% |
| Macronutrients | |||
| Water | 8.05 g | 3.30 g | +144% |
| Protein | 13.9 g | 10.8 g | +28% |
| Total lipid (fat) | 4.82 g | 27.0 g | -82% |
| Carbohydrate, by difference | 70.1 g | 56.2 g | +25% |
| Fiber, total dietary | 3.20 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.15 g | 11.5 g | -90% |
| Fatty acids, total monounsaturated | 0.665 g | 10.3 g | -94% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 7.00 mg | 17.0 mg | -59% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 62.0 mg | -99% |
| Thiamin (Vitamin B1) | 1.04 mg | 0.410 mg | +154% |
| Riboflavin (Vitamin B2) | 0.626 mg | 0.720 mg | -13% |
| Niacin (Vitamin B3) | 3.88 mg | 5.20 mg | -25% |
| Pantothenic acid (Vitamin B5) | 1.25 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.142 mg | 0.310 mg | -54% |
| Biotin (Vitamin B7) | 204 ug | 83.0 ug | +146% |
| Folate, total (Vitamin B9) | 187 ug | 83.0 ug | +125% |
| Choline, total | 36.0 mg | 124 mg | -71% |
| Vitamin B-12 — Cobalamin | 0.770 ug | 1.55 ug | -50% |
| Vitamin A, RAE | 18.0 ug | 470 ug | -96% |
| Carotene, beta | 5.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.130 mg | 6.90 mg | -98% |
| Vitamin D (D2 + D3) | 0 ug | 7.80 ug | -100% |
| Minerals | |||
| Calcium, Ca | 146 mg | 400 mg | -63% |
| Iron, Fe | 2.75 mg | 9.30 mg | -70% |
| Magnesium, Mg | 49.0 mg | 41.0 mg | +20% |
| Phosphorus, P | 331 mg | 270 mg | +23% |
| Potassium, K | 347 mg | 560 mg | -38% |
| Sodium, Na | 680 mg | 139 mg | +389% |
| Zinc, Zn | 1.23 mg | 5.20 mg | -76% |
| Copper, Cu | 0.193 mg | 0.390 mg | -51% |
| Manganese, Mn | 0.696 mg | — | |
| Selenium, Se | 47.5 ug | 14.5 ug | +228% |
| Other Nutrients | |||
| Energy | 1587 kj | 2176 kj | -27% |
| Ash | 3.15 g | 2.70 g | +17% |
| Total Sugars | 9.61 g | 56.0 g | -83% |
| Sucrose | 0.320 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 6.90 g | 56.0 g | -88% |
| Maltose | 2.39 g | — | |
| Galactose | 0 g | — | |
| Starch | 52.6 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 334 ug | 141 ug | +137% |
| Betaine | 121 mg | — | |
| Vitamin B-12, added | 0 ug | 1.55 ug | -100% |
| Retinol | 17.0 ug | 470 ug | -96% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 66.0 IU | 1567 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 15.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 6.90 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 310 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.200 ug | 41.0 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.030 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.430 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.320 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 2.50 g | -100% |
| SFA 14:0 (Myristic acid) | 0.164 g | 1.11 g | -85% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.770 g | 5.90 g | -87% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.217 g | 1.08 g | -80% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.665 g | 10.3 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.813 g | 5.20 g | -84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.813 g | 4.70 g | -83% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.450 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.221 g | — | |
| Threonine (EAA) | 0.492 g | — | |
| Isoleucine (EAA, BCAA) | 0.581 g | — | |
| Leucine (EAA, BCAA) | 1.08 g | — | |
| Lysine (EAA) | 0.405 g | — | |
| Methionine (EAA) | 0.167 g | — | |
| Cystine (conditionally essential) | 0.179 g | — | |
| Phenylalanine (EAA) | 0.692 g | — | |
| Tyrosine (conditionally essential) | 0.223 g | — | |
| Valine (EAA, BCAA) | 0.639 g | — | |
| Arginine (conditionally essential) | 0.504 g | — | |
| Histidine (EAA) | 0.327 g | — | |
| Alanine | 0.472 g | — | |
| Aspartic acid | 0.760 g | — | |
| Glutamic acid | 4.55 g | — | |
| Glycine (conditionally essential) | 0.444 g | — | |
| Proline (conditionally essential) | 1.78 g | — | |
| Serine | 0.728 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked nutrition facts Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +389% in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Selenium, Se +228% in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Thiamin (Vitamin B1) +154% in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Biotin (Vitamin B7) +146% in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
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