Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) vs Lamb, Australian, imported, fresh, external fat, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Lamb, Australian, imported, fresh, external fat, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Margarine-like spread 605
Lamb 538
Proteínas (g)
Margarine-like spread 0.130
Lamb 16.9
Carbohidratos (g)
Margarine-like spread 0.160
Lamb 0
Grasas (g)
Margarine-like spread 70.9
Lamb 52.3
Fibra (g)
Margarine-like spread 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Lamb, Australian, imported, fresh, external fat, cooked — 16.9g vs 0.130g por 100g.
¿Cuál tiene menos calorías?
Lamb, Australian, imported, fresh, external fat, cooked — 538 vs 605 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, Australian, imported, fresh, external fat, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Margarine-like spread | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 605 kcal | 538 kcal | +12% |
| Macronutrients | |||
| Agua | 27.9 g | 27.1 g | +3% |
| Proteína | 0.130 g | 16.9 g | -99% |
| Lípidos totales (grasa) | 70.9 g | 52.3 g | +36% |
| Carbohidratos, por diferencia | 0.160 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 19.8 g | 26.8 g | -26% |
| ácidos grasos, monoinsaturados totales | 25.3 g | 20.3 g | +25% |
| ácidos grasos, trans totales | 0.377 g | 4.06 g | -91% |
| colesterol | 23.0 mg | 81.0 mg | -72% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.082 mg | |
| Riboflavin (Vitamin B2) | — | 0.230 mg | |
| Niacin (Vitamin B3) | — | 4.30 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.520 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.342 mg | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 11.8 mg | — | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 12.0 mg | |
| hierro, Fe | — | 1.98 mg | |
| magnesio, Mg | — | 20.0 mg | |
| fósforo, P | 23.0 mg | 148 mg | -84% |
| potasio, K | 71.0 mg | 207 mg | -66% |
| sodio, Na | 729 mg | 58.0 mg | +1157% |
| zinc, Zn | — | 2.13 mg | |
| cobre, Cu | — | 0.071 mg | |
| manganeso, Mn | — | 0.006 mg | |
| selenio, Se | — | 5.00 ug | |
| Other Nutrients | |||
| Energía | 2531 kj | 2252 kj | +12% |
| Ceniza | 0.910 g | 0.750 g | +21% |
| azúcares totales | 0 g | 0 g | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 5407 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 15.9 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.88 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 2.66 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 4.29 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 52.5 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.104 g | 0.085 g | +22% |
| SFA 12:0 (Lauric acid) | 0.093 g | 0.122 g | -24% |
| SFA 14:0 (Myristic acid) | 0.665 g | 1.83 g | -64% |
| SFA 15:0 (Pentadecanoic acid) | 0.045 g | 0.369 g | -88% |
| SFA 16:0 (Palmitic acid) | 16.0 g | 11.5 g | +39% |
| SFA 17:0 (Margaric acid) | 0.064 g | 0.868 g | -93% |
| SFA 18:0 (Stearic acid) | 2.44 g | 11.9 g | -79% |
| SFA 20:0 (Arachidic acid) | 0.245 g | 0.103 g | +138% |
| SFA 22:0 (Behenic acid) | 0.120 g | 0.023 g | +422% |
| SFA 24:0 (Lignoceric acid) | 0.089 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.052 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.471 g | 0.600 g | -22% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.471 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.030 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.5 g | 19.6 g | +24% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 24.3 g | 16.5 g | +47% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.357 g | 0.035 g | +920% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.014 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.014 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.011 g | — | |
| ácidos grasos, poliinsaturados totales | 18.5 g | 3.12 g | +493% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 15.2 g | 2.42 g | +527% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 14.9 g | 0.785 g | +1800% |
| PUFA 18:2 CLA | 0.030 g | 0.725 g | -96% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.43 g | 0.527 g | +361% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.39 g | 0.527 g | +353% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.046 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.089 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.021 g | 0.011 g | +91% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.017 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.011 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.023 g | 0.034 g | -32% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.314 g | 0.025 g | +1156% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.059 g | 0.078 g | -24% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.322 g | 0.017 g | +1794% |
| ácidos grasos, trans-monoenoico total | 0.124 g | 3.15 g | -96% |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.124 g | 3.15 g | -96% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.253 g | 0.913 g | -72% |
| ácidos grasos, trans-polienoico total | 0.253 g | 0.913 g | -72% |
| fitoesteroles | 3.00 mg | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 0 mg | — | |
| beta-sitosterol | 3.00 mg | — | |
| Tryptophan (EAA) | — | 0.175 g | |
| Threonine (EAA) | — | 0.690 g | |
| Isoleucine (EAA, BCAA) | — | 0.703 g | |
| Leucine (EAA, BCAA) | — | 1.21 g | |
| Lysine (EAA) | — | 1.29 g | |
| Methionine (EAA) | — | 0.408 g | |
| Cystine (conditionally essential) | — | 0.173 g | |
| Phenylalanine (EAA) | — | 0.628 g | |
| Tyrosine (conditionally essential) | — | 0.528 g | |
| Valine (EAA, BCAA) | — | 0.757 g | |
| Arginine (conditionally essential) | — | 1.01 g | |
| Histidine (EAA) | — | 0.442 g | |
| alanina | — | 0.961 g | |
| ácido aspártico | — | 1.39 g | |
| ácido glutámico | — | 2.26 g | |
| Glycine (conditionally essential) | — | 0.892 g | |
| Proline (conditionally essential) | — | 0.716 g | |
| serina | — | 0.600 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.