Mashu roots, raw (Alaska Native) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mashu roots, raw (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Mashu roots 135
Agave 68
Proteínas (g)
Mashu roots 5.80
Agave 0.520
Carbohidratos (g)
Mashu roots 22.6
Agave 16.2
Grasas (g)
Mashu roots 2.40
Agave 0.150
Fibra (g)
Mashu roots —
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Mashu roots, raw (Alaska Native) — 5.80g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 135 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mashu roots, raw (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mashu roots | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 135 kcal | 68 kcal | +99% |
| Macronutrients | |||
| Agua | 67.8 g | 81.8 g | -17% |
| Proteína | 5.80 g | 0.520 g | +1015% |
| Lípidos totales (grasa) | 2.40 g | 0.150 g | +1500% |
| Carbohidratos, por diferencia | 22.6 g | 16.2 g | +39% |
| Fibra dietética total | — | 6.60 g | |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 11.0 mg | 4.00 mg | +175% |
| Thiamin (Vitamin B1) | 0.100 mg | 0.029 mg | +245% |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.039 mg | +79% |
| Niacin (Vitamin B3) | 1.30 mg | 0.162 mg | +702% |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.055 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 22.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.230 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 417 mg | |
| hierro, Fe | — | 1.80 mg | |
| magnesio, Mg | — | 55.0 mg | |
| fósforo, P | 67.0 mg | 7.00 mg | +857% |
| potasio, K | — | 127 mg | |
| sodio, Na | — | 14.0 mg | |
| zinc, Zn | — | 0.150 mg | |
| cobre, Cu | — | 0.138 mg | |
| manganeso, Mn | — | 0.094 mg | |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 566 kj | 286 kj | +98% |
| Ceniza | 1.40 g | 1.27 g | +10% |
| azúcares totales | — | 2.58 g | |
| Sacarosa | — | 0.410 g | |
| Glucosa | — | 1.19 g | |
| Fructosa | — | 0.980 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 16.0 IU | 37.0 IU | -57% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.