McDONALD'S, BIG MAC vs BURGER KING, CROISSAN'WICH with Egg and Cheese
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
McDONALD'S, BIG MAC es más alto en más vitaminas y minerales
Calorías (kcal)
McDONALD'S 257
BURGER KING 283
Proteínas (g)
McDONALD'S 11.8
BURGER KING 10.4
Carbohidratos (g)
McDONALD'S 20.1
BURGER KING 24.8
Grasas (g)
McDONALD'S 15.0
BURGER KING 15.8
Fibra (g)
McDONALD'S 1.60
BURGER KING 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
McDONALD'S, BIG MAC — 11.8g vs 10.4g por 100g.
¿Cuál tiene menos calorías?
McDONALD'S, BIG MAC — 257 vs 283 kcal por 100g.
¿Cuál es más denso en nutrientes?
McDONALD'S, BIG MAC puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | McDONALD'S | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 257 kcal | 283 kcal | -9% |
| Macronutrients | |||
| Agua | 51.3 g | 46.4 g | +11% |
| Proteína | 11.8 g | 10.4 g | +14% |
| Lípidos totales (grasa) | 15.0 g | 15.8 g | -5% |
| Carbohidratos, por diferencia | 20.1 g | 24.8 g | -19% |
| Fibra dietética total | 1.60 g | 0.700 g | +129% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.80 g | 4.77 g | -20% |
| ácidos grasos, monoinsaturados totales | 3.47 g | 6.67 g | -48% |
| colesterol | 36.0 mg | 139 mg | -74% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.176 mg | 0.243 mg | -28% |
| Riboflavin (Vitamin B2) | 0.209 mg | 0.426 mg | -51% |
| Niacin (Vitamin B3) | 3.38 mg | 2.05 mg | +65% |
| Pantothenic acid (Vitamin B5) | — | 0.828 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.117 mg | |
| Biotin (Vitamin B7) | 46.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.880 ug | 0.530 ug | +66% |
| vitamina E (alfa-tocoferol) | — | 1.11 mg | |
| Minerals | |||
| calcio, Ca | 116 mg | 231 mg | -50% |
| hierro, Fe | 2.00 mg | 1.90 mg | +5% |
| magnesio, Mg | 20.0 mg | 17.0 mg | +18% |
| fósforo, P | 122 mg | 249 mg | -51% |
| potasio, K | 181 mg | 168 mg | +8% |
| sodio, Na | 460 mg | 650 mg | -29% |
| zinc, Zn | 1.91 mg | 1.04 mg | +84% |
| cobre, Cu | 0.098 mg | 0.074 mg | +32% |
| manganeso, Mn | 0.206 mg | 0.227 mg | -9% |
| selenio, Se | — | 22.2 ug | |
| Other Nutrients | |||
| Energía | 1076 kj | 1182 kj | -9% |
| Ceniza | 1.87 g | 2.68 g | -30% |
| azúcares totales | 3.97 g | 4.03 g | -1% |
| Sacarosa | 0.460 g | 0 g | |
| Glucosa | 1.04 g | 0.640 g | +62% |
| Fructosa | 1.69 g | 0.890 g | +90% |
| Lactosa | 0.320 g | 1.71 g | -81% |
| Maltosa | 0.490 g | 0.800 g | -39% |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 17.6 g | |
| vitamina A, UI | 188 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.74 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.83 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 9.50 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 8.00 ug | |
| SFA 8:0 (Caprylic acid) | — | 0.175 g | |
| SFA 10:0 (Capric acid) | — | 0.150 g | |
| SFA 12:0 (Lauric acid) | — | 0.097 g | |
| SFA 14:0 (Myristic acid) | — | 0.347 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.038 g | |
| SFA 16:0 (Palmitic acid) | — | 2.72 g | |
| SFA 17:0 (Margaric acid) | — | 0.033 g | |
| SFA 18:0 (Stearic acid) | — | 1.15 g | |
| SFA 20:0 (Arachidic acid) | — | 0.029 g | |
| SFA 22:0 (Behenic acid) | — | 0.025 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.028 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.162 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 6.44 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.034 g | |
| ácidos grasos, poliinsaturados totales | 0.306 g | 2.93 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 2.60 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.269 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.269 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.060 g | |
| Tryptophan (EAA) | — | 0.100 g | |
| Threonine (EAA) | — | 0.360 g | |
| Isoleucine (EAA, BCAA) | — | 0.486 g | |
| Leucine (EAA, BCAA) | — | 0.865 g | |
| Lysine (EAA) | — | 0.548 g | |
| Methionine (EAA) | — | 0.231 g | |
| Cystine (conditionally essential) | — | 0.197 g | |
| Phenylalanine (EAA) | — | 0.528 g | |
| Tyrosine (conditionally essential) | — | 0.394 g | |
| Valine (EAA, BCAA) | — | 0.606 g | |
| Arginine (conditionally essential) | — | 0.484 g | |
| Histidine (EAA) | — | 0.263 g | |
| alanina | — | 0.451 g | |
| ácido aspártico | — | 0.771 g | |
| ácido glutámico | — | 2.57 g | |
| Glycine (conditionally essential) | — | 0.336 g | |
| Proline (conditionally essential) | — | 0.883 g | |
| serina | — | 0.648 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.