Melons, cantaloupe, raw vs Figs, dried, uncooked
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Figs, dried, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Melons 34
Figs 249
Proteínas (g)
Melons 0.820
Figs 3.30
Carbohidratos (g)
Melons 8.16
Figs 63.9
Grasas (g)
Melons 0.180
Figs 0.920
Fibra (g)
Melons 0.800
Figs 9.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Figs, dried, uncooked — 3.30g vs 0.820g por 100g.
¿Cuál tiene menos calorías?
Melons, cantaloupe, raw — 34 vs 249 kcal por 100g.
¿Cuál es más denso en nutrientes?
Figs, dried, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Melons | Figs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 34 kcal | 249 kcal | -86% |
| Macronutrients | |||
| Agua | 90.2 g | 30.0 g | +201% |
| Proteína | 0.820 g | 3.30 g | -75% |
| Lípidos totales (grasa) | 0.180 g | 0.920 g | -80% |
| Carbohidratos, por diferencia | 8.16 g | 63.9 g | -87% |
| Fibra dietética total | 0.800 g | 9.80 g | -92% |
| Azúcares, totales | 7.88 g | 47.9 g | -84% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.9 mg | 1.20 mg | +808% |
| Thiamin (Vitamin B1) | 0.049 mg | 0.085 mg | -42% |
| Riboflavin (Vitamin B2) | 0.027 mg | 0.082 mg | -67% |
| Niacin (Vitamin B3) | 0.694 mg | 0.619 mg | +12% |
| Pantothenic acid (Vitamin B5) | 0.085 mg | 0.434 mg | -80% |
| Vitamin B-6 — Pyridoxine | 0.040 mg | 0.106 mg | -62% |
| Biotin (Vitamin B7) | 14.0 ug | 9.00 ug | +56% |
| vitamina A, RAE | 232 ug | 0 ug | |
| caroteno, beta | 2780 ug | 6.00 ug | +46233% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 0.360 mg | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 162 mg | -94% |
| hierro, Fe | 0.380 mg | 2.03 mg | -81% |
| magnesio, Mg | 13.0 mg | 67.6 mg | -81% |
| fósforo, P | 17.0 mg | 67.0 mg | -75% |
| potasio, K | 157 mg | 680 mg | -77% |
| sodio, Na | 30.0 mg | 10.0 mg | +200% |
| zinc, Zn | 0.440 mg | 0.660 mg | -33% |
| cobre, Cu | 0.085 mg | 0.287 mg | -70% |
| manganeso, Mn | 0.046 mg | 0.510 mg | -91% |
| selenio, Se | 1.70 ug | 0.600 ug | +183% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 38 kcal | 277 kcal | -86% |
| energía (factores específicos de Atwater) | 34 kcal | 249 kcal | -86% |
| Energía | 141 kj | 1040 kj | -86% |
| Nitrógeno | 0.130 g | 0.530 g | -75% |
| Ceniza | 0.630 g | 1.86 g | -66% |
| Carbohidratos, por suma | 8.69 g | 62.8 g | -86% |
| fibra soluble | 0.300 g | 1.50 g | -80% |
| fibra insoluble | 0.500 g | 8.30 g | -94% |
| Sacarosa | 3.32 g | 0.070 g | +4643% |
| Glucosa | 2.08 g | 24.8 g | -92% |
| Fructosa | 2.40 g | 22.9 g | -90% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.020 g | 0 g | |
| Galactosa | 0.060 g | 0.130 g | -54% |
| Almidón | 0.020 g | 5.07 g | -100% |
| betaína | 0.100 mg | 0.800 mg | -88% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 32.0 ug | 32.0 ug | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.370 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 2.70 ug | 15.6 ug | -83% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | 0.002 g | 0.019 g | -89% |
| Threonine (EAA) | 0.014 g | 0.078 g | -82% |
| Isoleucine (EAA, BCAA) | 0.017 g | 0.082 g | -79% |
| Leucine (EAA, BCAA) | 0.024 g | 0.116 g | -79% |
| Lysine (EAA) | 0.024 g | 0.081 g | -70% |
| Methionine (EAA) | 0.010 g | 0.031 g | -68% |
| Cystine (conditionally essential) | 0.002 g | 0.033 g | -94% |
| Phenylalanine (EAA) | 0.019 g | 0.069 g | -72% |
| Tyrosine (conditionally essential) | 0.012 g | 0.037 g | -68% |
| Valine (EAA, BCAA) | 0.027 g | 0.113 g | -76% |
| Arginine (conditionally essential) | 0.024 g | 0.070 g | -66% |
| Histidine (EAA) | 0.012 g | 0.034 g | -65% |
| alanina | 0.077 g | 0.123 g | -37% |
| ácido aspártico | 0.113 g | 0.618 g | -82% |
| ácido glutámico | 0.174 g | 0.271 g | -36% |
| Glycine (conditionally essential) | 0.021 g | 0.098 g | -79% |
| Proline (conditionally essential) | 0.016 g | 0.556 g | -97% |
| serina | 0.034 g | 0.119 g | -71% |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.640 mg | — | |
| kaempferol | 0.070 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0.010 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0 mg | = |
| colina de fosfatidilcolina | 1.60 mg | 2.60 mg | -38% |
| colina de fosfocolina | 1.10 mg | 0.100 mg | +1000% |
| colina de glicerofosfolina | 0.700 mg | 0.400 mg | +75% |
| colina libre | 4.10 mg | 13.0 mg | -68% |
| colina total | 7.60 mg | 16.0 mg | -53% |
| Isoflavones | |||
| isoflavonas totales | 0 mg | 0.010 mg | -100% |
| Fluoride | |||
| media mcg/100g ** | 1.000 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.300 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.