Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Spinach, mature
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Spinach, mature es más alto en más vitaminas y minerales
Calorías (kcal)
Milk 34
Spinach —
Proteínas (g)
Milk 3.43
Spinach 2.91
Carbohidratos (g)
Milk 4.92
Spinach 2.64
Grasas (g)
Milk 0.080
Spinach 0.604
Fibra (g)
Milk —
Spinach 1.59
Respuestas rápidas
¿Cuál tiene más proteínas?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) — 3.43g vs 2.91g por 100g.
¿Cuál es más denso en nutrientes?
Spinach, mature puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Milk | Spinach | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 34 kcal | — | |
| Macronutrients | |||
| Agua | 90.8 g | 92.4 g | -2% |
| Proteína | 3.43 g | 2.91 g | +18% |
| Lípidos totales (grasa) | 0.080 g | 0.604 g | -87% |
| Carbohidratos, por diferencia | 4.92 g | 2.64 g | +86% |
| Fibra dietética total | — | 1.59 g | |
| Azúcares, totales | 5.05 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.049 g | — | |
| ácidos grasos, monoinsaturados totales | 0.017 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 3.00 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 30.3 mg | |
| Thiamin (Vitamin B1) | 0.056 mg | 0.076 mg | -27% |
| Riboflavin (Vitamin B2) | 0.131 mg | 0.192 mg | -32% |
| Niacin (Vitamin B3) | 0.118 mg | 0.510 mg | -77% |
| Pantothenic acid (Vitamin B5) | 0.388 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.058 mg | 0.214 mg | -73% |
| Biotin (Vitamin B7) | 2.00 ug | 113 ug | -98% |
| colina, total | 18.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.580 ug | — | |
| vitamina A, RAE | 64.0 ug | 306 ug | -79% |
| caroteno, beta | 2.00 ug | 3669 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | — | |
| vitamina D (D2 + D3) | 1.10 ug | — | |
| Minerals | |||
| calcio, Ca | 132 mg | 66.6 mg | +98% |
| hierro, Fe | 0 mg | 1.05 mg | -100% |
| magnesio, Mg | 12.5 mg | 93.0 mg | -87% |
| fósforo, P | 107 mg | 40.6 mg | +164% |
| potasio, K | 167 mg | 460 mg | -64% |
| sodio, Na | 41.0 mg | 107 mg | -62% |
| zinc, Zn | 0.450 mg | 0.423 mg | +6% |
| cobre, Cu | 0.002 mg | 0.079 mg | -97% |
| manganeso, Mn | 0.001 mg | 0.426 mg | -100% |
| selenio, Se | 2.00 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 34 kcal | 28 kcal | +23% |
| energía (factores específicos de Atwater) | 34 kcal | 22 kcal | +58% |
| Energía | 144 kj | — | |
| Nitrógeno | 0.540 g | 0.465 g | +16% |
| grasa total (NLEA) | 0.070 g | — | |
| Ceniza | 0.770 g | 1.42 g | -46% |
| Carbohidratos, por suma | — | 1.59 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 5.05 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| yodo, I | 35.7 ug | — | |
| colina, libre | 3.10 mg | — | |
| colina, de la fosfocolina | 0.800 mg | — | |
| colina, de la fosfatidilcolina | 2.00 mg | — | |
| colina, de la glicerofosfocolina | 11.5 mg | — | |
| colina, de la esfingomielina | 0.900 mg | — | |
| betaína | 0.900 mg | — | |
| retinol | 64.0 ug | — | |
| cis-beta-caroteno | 1.00 ug | — | |
| trans-beta-caroteno | 1.00 ug | — | |
| caroteno, gamma | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 10.0 ug | -100% |
| criptoxantina, alfa | 0 ug | 0 ug | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| cis-licopeno | 0 ug | — | |
| trans-licopeno | 0 ug | — | |
| Lycopene | — | 7918 ug | |
| cis-luteína/zeaxantina | 0 ug | 0 ug | = |
| Alpha-carotene (Provitamin A) | 1.00 ug | 7451 ug | -100% |
| zeaxantina | 0 ug | 467 ug | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 44.0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.10 ug | — | |
| 25-hidroxicolecalciferol | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.003 g | — | |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.008 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.021 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.009 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 21:0 | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 12:1 | 0 g | — | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 17:1 c | 0 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.017 g | — | |
| MUFA 20:1 c | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 22:1 n-9 | 0 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.006 g | — | |
| AGPI 18:2 c | 0.005 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.005 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| AGPI 18:3 c | 0 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 20:2 c | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| AGPI 20:3 c | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| AGPI 20:4c | 0 g | — | |
| AGPI 20:5c | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:5 c | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.001 g | — | |
| TFA 14:1 t | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.001 g | — | |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| ácidos grasos, trans-dienoico total | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| Tryptophan (EAA) | 0.048 g | — | |
| Threonine (EAA) | 0.166 g | — | |
| Isoleucine (EAA, BCAA) | 0.182 g | — | |
| Leucine (EAA, BCAA) | 0.347 g | — | |
| Lysine (EAA) | 0.302 g | — | |
| Methionine (EAA) | 0.093 g | — | |
| Phenylalanine (EAA) | 0.168 g | — | |
| Tyrosine (conditionally essential) | 0.168 g | — | |
| Valine (EAA, BCAA) | 0.222 g | — | |
| Arginine (conditionally essential) | 0.131 g | — | |
| Histidine (EAA) | 0.101 g | — | |
| alanina | 0.118 g | — | |
| ácido aspártico | 0.299 g | — | |
| ácido glutámico | 0.832 g | — | |
| Glycine (conditionally essential) | 0.071 g | — | |
| Proline (conditionally essential) | 0.348 g | — | |
| serina | 0.202 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.038 g | — | |
| Choline | |||
| colina de esfingomielina | 0.700 mg | — | |
| colina de fosfatidilcolina | 0.800 mg | — | |
| colina de fosfocolina | 1.70 mg | — | |
| colina de glicerofosfolina | 9.70 mg | — | |
| colina libre | 2.80 mg | — | |
| colina total | 16.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 3.08 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 34.2 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.