Milk, whole, 3.25% milkfat, with added vitamin D vs Cheese, cheddar
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Cheese, cheddar es más alto en más vitaminas y minerales
Calorías (kcal)
Milk 60
Cheese 408
Proteínas (g)
Milk 3.27
Cheese 23.3
Carbohidratos (g)
Milk 4.63
Cheese 2.44
Grasas (g)
Milk 3.20
Cheese 34.0
Fibra (g)
Milk —
Cheese —
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, cheddar — 23.3g vs 3.27g por 100g.
¿Cuál tiene menos calorías?
Milk, whole, 3.25% milkfat, with added vitamin D — 60 vs 408 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, cheddar puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Milk | Cheese | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 60 kcal | 408 kcal | -85% |
| Macronutrients | |||
| Agua | 88.1 g | 36.6 g | +141% |
| Proteína | 3.27 g | 23.3 g | -86% |
| Lípidos totales (grasa) | 3.20 g | 34.0 g | -91% |
| Carbohidratos, por diferencia | 4.63 g | 2.44 g | +90% |
| Azúcares, totales | 4.81 g | 0.330 g | +1358% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.86 g | 19.2 g | -90% |
| ácidos grasos, monoinsaturados totales | 0.688 g | 7.44 g | -91% |
| ácidos grasos, trans totales | 0.112 g | 1.14 g | -90% |
| colesterol | 12.0 mg | 100 mg | -88% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.056 mg | 0.029 mg | +93% |
| Riboflavin (Vitamin B2) | 0.138 mg | 0.441 mg | -69% |
| Niacin (Vitamin B3) | 0.105 mg | 0.052 mg | +102% |
| Pantothenic acid (Vitamin B5) | 0.362 mg | 0.413 mg | -12% |
| Vitamin B-6 — Pyridoxine | 0.061 mg | 0.069 mg | -12% |
| Biotin (Vitamin B7) | 0 ug | 21.0 ug | -100% |
| colina, total | 17.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.540 ug | 1.06 ug | -49% |
| vitamina A, RAE | 32.0 ug | 316 ug | -90% |
| caroteno, beta | 7.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.050 mg | 0.750 mg | -93% |
| vitamina D (D2 + D3) | 0.960 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 9.30 ug | |
| Minerals | |||
| calcio, Ca | 123 mg | 707 mg | -83% |
| hierro, Fe | 0 mg | 0.160 mg | -100% |
| magnesio, Mg | 11.9 mg | 26.8 mg | -56% |
| fósforo, P | 101 mg | 458 mg | -78% |
| potasio, K | 150 mg | 77.0 mg | +95% |
| sodio, Na | 38.0 mg | 654 mg | -94% |
| zinc, Zn | 0.420 mg | 3.67 mg | -89% |
| cobre, Cu | 0.001 mg | 0.033 mg | -97% |
| manganeso, Mn | 0 mg | 0.026 mg | -100% |
| selenio, Se | 1.90 ug | 28.3 ug | -93% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 61 kcal | 409 kcal | -85% |
| energía (factores específicos de Atwater) | 60 kcal | 408 kcal | -85% |
| Energía | 251 kj | 1710 kj | -85% |
| Nitrógeno | 0.510 g | 3.65 g | -86% |
| grasa total (NLEA) | 2.77 g | 29.0 g | -90% |
| Ceniza | 0.800 g | 3.67 g | -78% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0.100 g | -100% |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 4.81 g | 0.160 g | +2906% |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0.070 g | -100% |
| yodo, I | 37.9 ug | — | |
| colina, libre | 3.00 mg | — | |
| colina, de la fosfocolina | 1.30 mg | — | |
| colina, de la fosfatidilcolina | 1.80 mg | — | |
| colina, de la glicerofosfocolina | 10.3 mg | — | |
| colina, de la esfingomielina | 1.40 mg | — | |
| betaína | 0.700 mg | 0.700 mg | = |
| retinol | 31.0 ug | 316 ug | -90% |
| cis-beta-caroteno | 2.00 ug | — | |
| trans-beta-caroteno | 5.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| criptoxantina, alfa | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| cis-licopeno | 0 ug | — | |
| trans-licopeno | 0 ug | — | |
| cis-luteína/zeaxantina | 0 ug | — | |
| Alpha-carotene (Provitamin A) | 5.00 ug | — | |
| zeaxantina | 1.00 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.040 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 38.4 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.960 ug | — | |
| 25-hidroxicolecalciferol | 0 ug | — | |
| Vitamin K1 — Phylloquinone | — | 2.40 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.067 g | 0.653 g | -90% |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.054 g | 0.543 g | -90% |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.034 g | 0.349 g | -90% |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.084 g | 0.843 g | -90% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.097 g | 0.963 g | -90% |
| SFA 14:0 (Myristic acid) | 0.303 g | 3.10 g | -90% |
| SFA 15:0 (Pentadecanoic acid) | 0.032 g | 0.327 g | -90% |
| SFA 16:0 (Palmitic acid) | 0.857 g | 8.79 g | -90% |
| SFA 17:0 (Margaric acid) | 0.018 g | 0.196 g | -91% |
| SFA 18:0 (Stearic acid) | 0.309 g | 3.39 g | -91% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.049 g | -92% |
| SFA 21:0 | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.015 g | -87% |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.009 g | -89% |
| MUFA 12:1 | 0.001 g | — | |
| MUFA 14:1 c | 0.024 g | 0.310 g | -92% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.039 g | 0.412 g | -91% |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | 0.061 g | -92% |
| MUFA 17:1 c | 0.005 g | 0.061 g | -92% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.612 g | 6.59 g | -91% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.064 g | |
| MUFA 20:1 c | 0.004 g | 0.064 g | -94% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.001 g | -100% |
| MUFA 22:1 n-9 | 0 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.108 g | 1.18 g | -91% |
| AGPI 18:2 c | 0.097 g | 0.939 g | -90% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.084 g | 0.772 g | -89% |
| PUFA 18:2 CLA | 0.013 g | 0.167 g | -92% |
| AGPI 18:3 c | 0.013 g | 0.118 g | -89% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.012 g | 0.116 g | -90% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.002 g | -50% |
| AGPI 18:3i | — | 0.003 g | |
| AGPI 20:2 c | 0.001 g | 0.007 g | -86% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.007 g | -86% |
| AGPI 20:3 c | 0.004 g | 0.037 g | -89% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | 0.036 g | -89% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | 0 g | = |
| AGPI 22:3 | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0.051 g | -92% |
| AGPI 20:4c | 0.004 g | 0.051 g | -92% |
| AGPI 20:5c | 0.001 g | 0.010 g | -90% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.010 g | -90% |
| PUFA 22:2 (Docosadienoic acid) | 0 g | 0.002 g | -100% |
| AGPI 22:5 c | 0.002 g | 0.018 g | -89% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | 0.008 g | -88% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0.018 g | -89% |
| AGPI 22:6 c | 0 g | 0.001 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.095 g | 0.920 g | -90% |
| TFA 14:1 t | 0.005 g | — | |
| TFA 16:1 t | 0.008 g | 0.104 g | -92% |
| TFA 18:1 t | 0.082 g | 0.816 g | -90% |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.018 g | 0.225 g | -92% |
| TFA 18:2 t sin definir | 0.018 g | 0.225 g | -92% |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| Tryptophan (EAA) | 0.043 g | — | |
| Threonine (EAA) | 0.154 g | — | |
| Isoleucine (EAA, BCAA) | 0.173 g | — | |
| Leucine (EAA, BCAA) | 0.333 g | — | |
| Lysine (EAA) | 0.298 g | — | |
| Methionine (EAA) | 0.090 g | — | |
| Phenylalanine (EAA) | 0.161 g | — | |
| Tyrosine (conditionally essential) | 0.162 g | — | |
| Valine (EAA, BCAA) | 0.207 g | — | |
| Arginine (conditionally essential) | 0.127 g | — | |
| Histidine (EAA) | 0.097 g | — | |
| alanina | 0.110 g | — | |
| ácido aspártico | 0.279 g | — | |
| ácido glutámico | 0.788 g | — | |
| Glycine (conditionally essential) | 0.069 g | — | |
| Proline (conditionally essential) | 0.333 g | — | |
| serina | 0.188 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.038 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.700 mg | 4.60 mg | -85% |
| colina de fosfatidilcolina | 0.600 mg | 7.40 mg | -92% |
| colina de fosfocolina | 1.90 mg | 0.600 mg | +217% |
| colina de glicerofosfolina | 7.50 mg | 2.30 mg | +226% |
| colina libre | 3.70 mg | 1.60 mg | +131% |
| colina total | 14.0 mg | 17.0 mg | -18% |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | — | 34.9 mg | |
| Iodine | |||
| yodo mcg/100gB | 33.5 mcg | 45.9 mcg | -27% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.