Milk, whole, 3.25% milkfat, with added vitamin D vs Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles es más alto en más vitaminas y minerales
Calorías (kcal)
Milk 60
Turkey 220
Proteínas (g)
Milk 3.27
Turkey 27.1
Carbohidratos (g)
Milk 4.63
Turkey 0
Grasas (g)
Milk 3.20
Turkey 11.6
Fibra (g)
Milk —
Turkey —
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 27.1g vs 3.27g por 100g.
¿Cuál tiene menos calorías?
Milk, whole, 3.25% milkfat, with added vitamin D — 60 vs 220 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Milk | Turkey | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 60 kcal | 220 kcal | -73% |
| Macronutrients | |||
| Agua | 88.1 g | 61.1 g | +44% |
| Proteína | 3.27 g | 27.1 g | -88% |
| Lípidos totales (grasa) | 3.20 g | 11.6 g | -72% |
| Carbohidratos, por diferencia | 4.63 g | 0 g | |
| Azúcares, totales | 4.81 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.86 g | 2.97 g | -37% |
| ácidos grasos, monoinsaturados totales | 0.688 g | 3.78 g | -82% |
| ácidos grasos, trans totales | 0.112 g | 0.144 g | -22% |
| colesterol | 12.0 mg | 104 mg | -88% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.056 mg | 0.088 mg | -36% |
| Riboflavin (Vitamin B2) | 0.138 mg | 0.262 mg | -47% |
| Niacin (Vitamin B3) | 0.105 mg | 8.09 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.362 mg | 1.40 mg | -74% |
| Vitamin B-6 — Pyridoxine | 0.061 mg | 0.497 mg | -88% |
| Biotin (Vitamin B7) | 0 ug | — | |
| colina, total | 17.8 mg | 78.7 mg | -77% |
| Vitamin B-12 — Cobalamin | 0.540 ug | 1.90 ug | -72% |
| vitamina A, RAE | 32.0 ug | 30.0 ug | +7% |
| caroteno, beta | 7.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.050 mg | 0.180 mg | -72% |
| vitamina D (D2 + D3) | 0.960 ug | — | |
| Minerals | |||
| calcio, Ca | 123 mg | 31.0 mg | +297% |
| hierro, Fe | 0 mg | 1.56 mg | -100% |
| magnesio, Mg | 11.9 mg | 29.1 mg | -59% |
| fósforo, P | 101 mg | 259 mg | -61% |
| potasio, K | 150 mg | 304 mg | -51% |
| sodio, Na | 38.0 mg | 90.0 mg | -58% |
| zinc, Zn | 0.420 mg | 3.77 mg | -89% |
| cobre, Cu | 0.001 mg | 0.166 mg | -99% |
| manganeso, Mn | 0 mg | 0.010 mg | -100% |
| selenio, Se | 1.90 ug | 28.4 ug | -93% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 61 kcal | 213 kcal | -71% |
| energía (factores específicos de Atwater) | 60 kcal | 220 kcal | -73% |
| Energía | 251 kj | 922 kj | -73% |
| Nitrógeno | 0.510 g | 4.34 g | -88% |
| grasa total (NLEA) | 2.77 g | 10.4 g | -73% |
| Ceniza | 0.800 g | 1.27 g | -37% |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 4.81 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| yodo, I | 37.9 ug | — | |
| colina, libre | 3.00 mg | 2.60 mg | +15% |
| colina, de la fosfocolina | 1.30 mg | 1.60 mg | -19% |
| colina, de la fosfatidilcolina | 1.80 mg | 65.5 mg | -97% |
| colina, de la glicerofosfocolina | 10.3 mg | 0.900 mg | +1044% |
| colina, de la esfingomielina | 1.40 mg | 8.10 mg | -83% |
| betaína | 0.600 mg | 12.3 mg | -95% |
| retinol | 31.0 ug | 30.0 ug | +3% |
| cis-beta-caroteno | 2.00 ug | — | |
| trans-beta-caroteno | 5.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| criptoxantina, alfa | 0 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| cis-licopeno | 0 ug | — | |
| trans-licopeno | 0 ug | — | |
| cis-luteína/zeaxantina | 0 ug | — | |
| Alpha-carotene (Provitamin A) | 5.00 ug | — | |
| zeaxantina | 1.00 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.190 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.040 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.110 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 38.4 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.960 ug | — | |
| 25-hidroxicolecalciferol | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.067 g | 0.003 g | +2133% |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.054 g | 0 g | |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.034 g | 0.001 g | +3300% |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.084 g | 0.005 g | +1580% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.097 g | 0.015 g | +547% |
| SFA 14:0 (Myristic acid) | 0.303 g | 0.093 g | +226% |
| SFA 15:0 (Pentadecanoic acid) | 0.032 g | 0.014 g | +129% |
| SFA 16:0 (Palmitic acid) | 0.857 g | 2.02 g | -58% |
| SFA 17:0 (Margaric acid) | 0.018 g | 0.027 g | -33% |
| SFA 18:0 (Stearic acid) | 0.309 g | 0.774 g | -60% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.010 g | -60% |
| SFA 21:0 | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.003 g | -33% |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.001 g | = |
| MUFA 12:1 | 0.001 g | — | |
| MUFA 14:1 c | 0.024 g | 0.017 g | +41% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.039 g | 0.372 g | -90% |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | 0.020 g | -75% |
| MUFA 17:1 c | 0.005 g | 0.020 g | -75% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.612 g | 3.33 g | -82% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.041 g | |
| MUFA 20:1 c | 0.004 g | 0.041 g | -90% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0.002 g | -100% |
| MUFA 22:1 n-9 | 0 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.002 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.108 g | 3.49 g | -97% |
| AGPI 18:2 c | 0.097 g | 3.07 g | -97% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.084 g | 3.05 g | -97% |
| PUFA 18:2 CLA | 0.013 g | 0.020 g | -35% |
| AGPI 18:3 c | 0.013 g | 0.184 g | -93% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.012 g | 0.175 g | -93% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.009 g | -89% |
| AGPI 18:3i | — | 0 g | |
| AGPI 20:2 c | 0.001 g | 0.020 g | -95% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.020 g | -95% |
| AGPI 20:3 c | 0.004 g | 0.016 g | -75% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | 0.014 g | -71% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | 0.165 g | -98% |
| AGPI 20:4c | 0.004 g | 0.165 g | -98% |
| AGPI 20:5c | 0.001 g | 0.004 g | -75% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.004 g | -75% |
| PUFA 22:2 (Docosadienoic acid) | 0 g | 0 g | = |
| AGPI 22:5 c | 0.002 g | 0.016 g | -87% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | 0.031 g | -97% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0.016 g | -87% |
| AGPI 22:6 c | 0 g | 0.011 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.011 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.095 g | 0.106 g | -10% |
| TFA 14:1 t | 0.005 g | — | |
| TFA 16:1 t | 0.008 g | 0.007 g | +14% |
| TFA 18:1 t | 0.082 g | 0.099 g | -17% |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.018 g | 0.038 g | -53% |
| TFA 18:2 t sin definir | 0.018 g | 0.038 g | -53% |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| Tryptophan (EAA) | 0.043 g | — | |
| Threonine (EAA) | 0.154 g | — | |
| Isoleucine (EAA, BCAA) | 0.173 g | — | |
| Leucine (EAA, BCAA) | 0.333 g | — | |
| Lysine (EAA) | 0.298 g | — | |
| Methionine (EAA) | 0.090 g | — | |
| Phenylalanine (EAA) | 0.161 g | — | |
| Tyrosine (conditionally essential) | 0.162 g | — | |
| Valine (EAA, BCAA) | 0.207 g | — | |
| Arginine (conditionally essential) | 0.127 g | — | |
| Histidine (EAA) | 0.097 g | — | |
| alanina | 0.110 g | — | |
| ácido aspártico | 0.279 g | — | |
| ácido glutámico | 0.788 g | — | |
| Glycine (conditionally essential) | 0.069 g | — | |
| Proline (conditionally essential) | 0.333 g | — | |
| serina | 0.188 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.038 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.700 mg | — | |
| colina de fosfatidilcolina | 0.600 mg | — | |
| colina de fosfocolina | 1.90 mg | — | |
| colina de glicerofosfolina | 7.50 mg | — | |
| colina libre | 3.70 mg | — | |
| colina total | 14.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 33.5 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.