Millet, raw vs Amaranth grain, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Millet, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Millet 378
Amaranth grain 102
Proteínas (g)
Millet 11.0
Amaranth grain 3.80
Carbohidratos (g)
Millet 72.8
Amaranth grain 18.7
Grasas (g)
Millet 4.22
Amaranth grain 1.58
Fibra (g)
Millet 8.50
Amaranth grain 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Millet, raw — 11.0g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Amaranth grain, cooked — 102 vs 378 kcal por 100g.
¿Cuál es más denso en nutrientes?
Millet, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Millet | Amaranth grain | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 378 kcal | 102 kcal | +271% |
| Macronutrients | |||
| Agua | 8.67 g | 75.2 g | -88% |
| Proteína | 11.0 g | 3.80 g | +190% |
| Lípidos totales (grasa) | 4.22 g | 1.58 g | +167% |
| Carbohidratos, por diferencia | 72.8 g | 18.7 g | +290% |
| Fibra dietética total | 8.50 g | 2.10 g | +305% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.723 g | — | |
| ácidos grasos, monoinsaturados totales | 0.773 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.421 mg | 0.015 mg | +2707% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.022 mg | +1218% |
| Niacin (Vitamin B3) | 4.72 mg | 0.235 mg | +1909% |
| Pantothenic acid (Vitamin B5) | 0.848 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.384 mg | 0.113 mg | +240% |
| Biotin (Vitamin B7) | 85.0 ug | 22.0 ug | +286% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.050 mg | 0.190 mg | -74% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 47.0 mg | -83% |
| hierro, Fe | 3.01 mg | 2.10 mg | +43% |
| magnesio, Mg | 114 mg | 65.0 mg | +75% |
| fósforo, P | 285 mg | 148 mg | +93% |
| potasio, K | 195 mg | 135 mg | +44% |
| sodio, Na | 5.00 mg | 6.00 mg | -17% |
| zinc, Zn | 1.68 mg | 0.860 mg | +95% |
| cobre, Cu | 0.750 mg | 0.149 mg | +403% |
| manganeso, Mn | 1.63 mg | 0.854 mg | +91% |
| selenio, Se | 2.70 ug | 5.50 ug | -51% |
| Other Nutrients | |||
| Energía | 1582 kj | 429 kj | +269% |
| Ceniza | 3.25 g | 0.770 g | +322% |
| Almidón | — | 16.2 g | |
| Folic acid (Vitamin B9 — synthetic) | 85.0 ug | 22.0 ug | +286% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 85.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.900 ug | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.528 g | — | |
| SFA 18:0 (Stearic acid) | 0.154 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.739 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | — | |
| ácidos grasos, poliinsaturados totales | 2.13 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.02 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.118 g | — | |
| Tryptophan (EAA) | 0.119 g | — | |
| Threonine (EAA) | 0.353 g | — | |
| Isoleucine (EAA, BCAA) | 0.465 g | — | |
| Leucine (EAA, BCAA) | 1.40 g | — | |
| Lysine (EAA) | 0.212 g | — | |
| Methionine (EAA) | 0.221 g | — | |
| Cystine (conditionally essential) | 0.212 g | — | |
| Phenylalanine (EAA) | 0.580 g | — | |
| Tyrosine (conditionally essential) | 0.340 g | — | |
| Valine (EAA, BCAA) | 0.578 g | — | |
| Arginine (conditionally essential) | 0.382 g | — | |
| Histidine (EAA) | 0.236 g | — | |
| alanina | 0.986 g | — | |
| ácido aspártico | 0.726 g | — | |
| ácido glutámico | 2.40 g | — | |
| Glycine (conditionally essential) | 0.287 g | — | |
| Proline (conditionally essential) | 0.877 g | — | |
| serina | 0.644 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.