Mollusks, abalone, mixed species, cooked, fried vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Mollusks, abalone, mixed species, cooked, fried es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 189
Cod —
Proteínas (g)
Mollusks 19.6
Cod 14.2
Carbohidratos (g)
Mollusks 11.1
Cod 0.524
Grasas (g)
Mollusks 6.78
Cod 0.216
Fibra (g)
Mollusks 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, abalone, mixed species, cooked, fried — 19.6g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, abalone, mixed species, cooked, fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 189 kcal | — | |
| Macronutrients | |||
| Agua | 60.1 g | 83.5 g | -28% |
| Proteína | 19.6 g | 14.2 g | +38% |
| Lípidos totales (grasa) | 6.78 g | 0.216 g | +3039% |
| Carbohidratos, por diferencia | 11.1 g | 0.524 g | +2009% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.65 g | — | |
| ácidos grasos, monoinsaturados totales | 2.74 g | — | |
| colesterol | 94.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.80 mg | — | |
| Thiamin (Vitamin B1) | 0.220 mg | — | |
| Riboflavin (Vitamin B2) | 0.130 mg | — | |
| Niacin (Vitamin B3) | 1.90 mg | — | |
| Pantothenic acid (Vitamin B5) | 2.87 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Folate, total (Vitamin B9) | 9.00 ug | — | |
| Vitamin B-12 — Cobalamin | 0.690 ug | 0.586 ug | +18% |
| vitamina A, RAE | 2.00 ug | — | |
| Minerals | |||
| calcio, Ca | 37.0 mg | 9.01 mg | +311% |
| hierro, Fe | 3.80 mg | 0 mg | |
| magnesio, Mg | 56.0 mg | 17.9 mg | +213% |
| fósforo, P | 217 mg | 279 mg | -22% |
| potasio, K | 284 mg | 192 mg | +48% |
| sodio, Na | 591 mg | 354 mg | +67% |
| zinc, Zn | 0.950 mg | 0.269 mg | +254% |
| cobre, Cu | 0.228 mg | 0.009 mg | +2548% |
| manganeso, Mn | 0.070 mg | 0 mg | |
| selenio, Se | 51.8 ug | 22.3 ug | +132% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 791 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.77 g | 1.53 g | +16% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | — | |
| retinol | 2.00 ug | — | |
| vitamina A, UI | 5.00 IU | — | |
| SFA 14:0 (Myristic acid) | 0.049 g | — | |
| SFA 16:0 (Palmitic acid) | 0.953 g | — | |
| SFA 18:0 (Stearic acid) | 0.648 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.72 g | — | |
| ácidos grasos, poliinsaturados totales | 1.68 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.47 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.095 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.007 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.054 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.046 g | — | |
| Tryptophan (EAA) | 0.224 g | — | |
| Threonine (EAA) | 0.838 g | — | |
| Isoleucine (EAA, BCAA) | 0.854 g | — | |
| Leucine (EAA, BCAA) | 1.39 g | — | |
| Lysine (EAA) | 1.43 g | — | |
| Methionine (EAA) | 0.441 g | — | |
| Cystine (conditionally essential) | 0.261 g | — | |
| Phenylalanine (EAA) | 0.715 g | — | |
| Tyrosine (conditionally essential) | 0.627 g | — | |
| Valine (EAA, BCAA) | 0.860 g | — | |
| Arginine (conditionally essential) | 1.41 g | — | |
| Histidine (EAA) | 0.378 g | — | |
| alanina | 1.17 g | — | |
| ácido aspártico | 1.86 g | — | |
| ácido glutámico | 2.82 g | — | |
| Glycine (conditionally essential) | 1.21 g | — | |
| Proline (conditionally essential) | 0.851 g | — | |
| serina | 0.885 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.