Mollusks, abalone, mixed species, cooked, fried vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 189
Crustaceans 97
Proteínas (g)
Mollusks 19.6
Crustaceans 19.4
Carbohidratos (g)
Mollusks 11.1
Crustaceans 0
Grasas (g)
Mollusks 6.78
Crustaceans 1.54
Fibra (g)
Mollusks 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, abalone, mixed species, cooked, fried — 19.6g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 189 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 189 kcal | 97 kcal | +95% |
| Macronutrients | |||
| Agua | 60.1 g | 77.6 g | -23% |
| Proteína | 19.6 g | 19.4 g | +1% |
| Lípidos totales (grasa) | 6.78 g | 1.54 g | +340% |
| Carbohidratos, por diferencia | 11.1 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.65 g | 0.133 g | +1138% |
| ácidos grasos, monoinsaturados totales | 2.74 g | 0.185 g | +1382% |
| colesterol | 94.0 mg | 53.0 mg | +77% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.80 mg | 7.60 mg | -76% |
| Thiamin (Vitamin B1) | 0.220 mg | 0.053 mg | +315% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.055 mg | +136% |
| Niacin (Vitamin B3) | 1.90 mg | 1.34 mg | +42% |
| Pantothenic acid (Vitamin B5) | 2.87 mg | 0.400 mg | +617% |
| Vitamin B-6 — Pyridoxine | 0.150 mg | 0.180 mg | -17% |
| Biotin (Vitamin B7) | 14.0 ug | 51.0 ug | -73% |
| Folate, total (Vitamin B9) | 9.00 ug | 0 ug | |
| Vitamin B-12 — Cobalamin | 0.690 ug | 11.5 ug | -94% |
| vitamina A, RAE | 2.00 ug | 9.00 ug | -78% |
| Minerals | |||
| calcio, Ca | 37.0 mg | 59.0 mg | -37% |
| hierro, Fe | 3.80 mg | 0.760 mg | +400% |
| magnesio, Mg | 56.0 mg | 63.0 mg | -11% |
| fósforo, P | 217 mg | 280 mg | -22% |
| potasio, K | 284 mg | 262 mg | +8% |
| sodio, Na | 591 mg | 1072 mg | -45% |
| zinc, Zn | 0.950 mg | 7.62 mg | -88% |
| cobre, Cu | 0.228 mg | 1.18 mg | -81% |
| manganeso, Mn | 0.070 mg | 0.040 mg | +75% |
| selenio, Se | 51.8 ug | 40.0 ug | +29% |
| Other Nutrients | |||
| Energía | 791 kj | 406 kj | +95% |
| Ceniza | 1.77 g | 1.85 g | -4% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 51.0 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | 51.0 ug | -61% |
| retinol | 2.00 ug | 9.00 ug | -78% |
| vitamina A, UI | 5.00 IU | 29.0 IU | -83% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.049 g | 0.015 g | +227% |
| SFA 16:0 (Palmitic acid) | 0.953 g | 0.087 g | +995% |
| SFA 18:0 (Stearic acid) | 0.648 g | 0.019 g | +3311% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | 0.041 g | -46% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.72 g | 0.089 g | +2957% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.014 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.038 g | |
| ácidos grasos, poliinsaturados totales | 1.68 g | 0.536 g | +213% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.47 g | 0.020 g | +7270% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.095 g | 0.014 g | +579% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.007 g | 0.015 g | -53% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.043 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.054 g | 0.295 g | -82% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.046 g | 0.031 g | +48% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.118 g | |
| Tryptophan (EAA) | 0.224 g | 0.269 g | -17% |
| Threonine (EAA) | 0.838 g | 0.783 g | +7% |
| Isoleucine (EAA, BCAA) | 0.854 g | 0.938 g | -9% |
| Leucine (EAA, BCAA) | 1.39 g | 1.54 g | -10% |
| Lysine (EAA) | 1.43 g | 1.68 g | -15% |
| Methionine (EAA) | 0.441 g | 0.545 g | -19% |
| Cystine (conditionally essential) | 0.261 g | 0.217 g | +20% |
| Phenylalanine (EAA) | 0.715 g | 0.817 g | -12% |
| Tyrosine (conditionally essential) | 0.627 g | 0.644 g | -3% |
| Valine (EAA, BCAA) | 0.860 g | 0.910 g | -5% |
| Arginine (conditionally essential) | 1.41 g | 1.69 g | -17% |
| Histidine (EAA) | 0.378 g | 0.393 g | -4% |
| alanina | 1.17 g | 1.10 g | +7% |
| ácido aspártico | 1.86 g | 2.00 g | -7% |
| ácido glutámico | 2.82 g | 3.30 g | -15% |
| Glycine (conditionally essential) | 1.21 g | 1.17 g | +4% |
| Proline (conditionally essential) | 0.851 g | 0.638 g | +33% |
| serina | 0.885 g | 0.762 g | +16% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.