Mollusks, abalone, mixed species, raw vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 105
Anchovies —
Proteínas (g)
Mollusks 17.1
Anchovies 26.9
Carbohidratos (g)
Mollusks 6.01
Anchovies 2.41
Grasas (g)
Mollusks 0.760
Anchovies 9.85
Fibra (g)
Mollusks 0
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 17.1g por 100g.
¿Cuál es más denso en nutrientes?
Anchovies, canned in olive oil, with salt, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | — | |
| Macronutrients | |||
| Agua | 74.6 g | 44.4 g | +68% |
| Proteína | 17.1 g | 26.9 g | -37% |
| Lípidos totales (grasa) | 0.760 g | 9.85 g | -92% |
| Carbohidratos, por diferencia | 6.01 g | 2.41 g | +149% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.149 g | — | |
| ácidos grasos, monoinsaturados totales | 0.107 g | — | |
| colesterol | 85.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | — | |
| Thiamin (Vitamin B1) | 0.190 mg | — | |
| Riboflavin (Vitamin B2) | 0.100 mg | — | |
| Niacin (Vitamin B3) | 1.50 mg | — | |
| Pantothenic acid (Vitamin B5) | 3.00 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 65.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.730 ug | 12.6 ug | -94% |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 4.00 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 31.0 mg | 240 mg | -87% |
| hierro, Fe | 3.19 mg | 2.69 mg | +19% |
| magnesio, Mg | 48.0 mg | 228 mg | -79% |
| fósforo, P | 190 mg | 226 mg | -16% |
| potasio, K | 250 mg | 298 mg | -16% |
| sodio, Na | 301 mg | 5403 mg | -94% |
| zinc, Zn | 0.820 mg | 2.54 mg | -68% |
| cobre, Cu | 0.196 mg | 0.235 mg | -17% |
| manganeso, Mn | 0.040 mg | 0.138 mg | -71% |
| selenio, Se | 44.8 ug | 48.2 ug | -7% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 439 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 1.57 g | 16.4 g | -90% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 7.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 23.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.023 g | — | |
| SFA 16:0 (Palmitic acid) | 0.103 g | — | |
| SFA 18:0 (Stearic acid) | 0.021 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.087 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.104 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.007 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.049 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.041 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.192 g | — | |
| Threonine (EAA) | 0.736 g | — | |
| Isoleucine (EAA, BCAA) | 0.744 g | — | |
| Leucine (EAA, BCAA) | 1.20 g | — | |
| Lysine (EAA) | 1.28 g | — | |
| Methionine (EAA) | 0.386 g | — | |
| Cystine (conditionally essential) | 0.224 g | — | |
| Phenylalanine (EAA) | 0.613 g | — | |
| Tyrosine (conditionally essential) | 0.547 g | — | |
| Valine (EAA, BCAA) | 0.747 g | — | |
| Arginine (conditionally essential) | 1.25 g | — | |
| Histidine (EAA) | 0.328 g | — | |
| alanina | 1.03 g | — | |
| ácido aspártico | 1.65 g | — | |
| ácido glutámico | 2.33 g | — | |
| Glycine (conditionally essential) | 1.07 g | — | |
| Proline (conditionally essential) | 0.698 g | — | |
| serina | 0.766 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.