Mollusks, clam, mixed species, cooked, breaded and fried vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Anchovies, canned in olive oil, with salt, drained es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 202
Anchovies —
Proteínas (g)
Mollusks 14.2
Anchovies 26.9
Carbohidratos (g)
Mollusks 10.3
Anchovies 2.41
Grasas (g)
Mollusks 11.1
Anchovies 9.85
Fibra (g)
Mollusks —
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Anchovies, canned in olive oil, with salt, drained puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 202 kcal | — | |
| Macronutrients | |||
| Agua | 61.5 g | 44.4 g | +39% |
| Proteína | 14.2 g | 26.9 g | -47% |
| Lípidos totales (grasa) | 11.1 g | 9.85 g | +13% |
| Carbohidratos, por diferencia | 10.3 g | 2.41 g | +329% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.68 g | — | |
| ácidos grasos, monoinsaturados totales | 4.55 g | — | |
| colesterol | 61.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 10.0 mg | — | |
| Thiamin (Vitamin B1) | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.244 mg | — | |
| Niacin (Vitamin B3) | 2.06 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.430 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | — | |
| Biotin (Vitamin B7) | 36.0 ug | — | |
| Folate, total (Vitamin B9) | 18.0 ug | — | |
| Vitamin B-12 — Cobalamin | 40.3 ug | 12.6 ug | +218% |
| vitamina A, RAE | 91.0 ug | — | |
| Minerals | |||
| calcio, Ca | 63.0 mg | 240 mg | -74% |
| hierro, Fe | 13.9 mg | 2.69 mg | +417% |
| magnesio, Mg | 14.0 mg | 228 mg | -94% |
| fósforo, P | 188 mg | 226 mg | -17% |
| potasio, K | 326 mg | 298 mg | +9% |
| sodio, Na | 364 mg | 5403 mg | -93% |
| zinc, Zn | 1.46 mg | 2.54 mg | -42% |
| cobre, Cu | 0.356 mg | 0.235 mg | +51% |
| manganeso, Mn | 0.540 mg | 0.138 mg | +292% |
| selenio, Se | 28.9 ug | 48.2 ug | -40% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 845 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 2.16 g | 16.4 g | -87% |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 48.0 ug | — | |
| retinol | 91.0 ug | — | |
| vitamina A, UI | 302 IU | — | |
| SFA 14:0 (Myristic acid) | 0.058 g | — | |
| SFA 16:0 (Palmitic acid) | 1.55 g | — | |
| SFA 18:0 (Stearic acid) | 1.07 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.47 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.017 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.006 g | — | |
| ácidos grasos, poliinsaturados totales | 2.87 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.45 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.160 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.015 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.044 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.066 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.050 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.070 g | — | |
| Tryptophan (EAA) | 0.168 g | — | |
| Threonine (EAA) | 0.602 g | — | |
| Isoleucine (EAA, BCAA) | 0.636 g | — | |
| Leucine (EAA, BCAA) | 1.02 g | — | |
| Lysine (EAA) | 0.992 g | — | |
| Methionine (EAA) | 0.324 g | — | |
| Cystine (conditionally essential) | 0.204 g | — | |
| Phenylalanine (EAA) | 0.549 g | — | |
| Tyrosine (conditionally essential) | 0.464 g | — | |
| Valine (EAA, BCAA) | 0.650 g | — | |
| Arginine (conditionally essential) | 0.985 g | — | |
| Histidine (EAA) | 0.280 g | — | |
| alanina | 0.824 g | — | |
| ácido aspártico | 1.31 g | — | |
| ácido glutámico | 2.24 g | — | |
| Glycine (conditionally essential) | 0.836 g | — | |
| Proline (conditionally essential) | 0.691 g | — | |
| serina | 0.673 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.