Mollusks, clam, mixed species, cooked, moist heat vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Mollusks, clam, mixed species, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 148
Anchovies —
Proteínas (g)
Mollusks 25.5
Anchovies 26.9
Carbohidratos (g)
Mollusks 5.13
Anchovies 2.41
Grasas (g)
Mollusks 1.95
Anchovies 9.85
Fibra (g)
Mollusks 0
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 25.5g por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, clam, mixed species, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 148 kcal | — | |
| Macronutrients | |||
| Agua | 63.6 g | 44.4 g | +43% |
| Proteína | 25.5 g | 26.9 g | -5% |
| Lípidos totales (grasa) | 1.95 g | 9.85 g | -80% |
| Carbohidratos, por diferencia | 5.13 g | 2.41 g | +113% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.188 g | — | |
| ácidos grasos, monoinsaturados totales | 0.172 g | — | |
| colesterol | 67.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 22.1 mg | — | |
| Thiamin (Vitamin B1) | 0.150 mg | — | |
| Riboflavin (Vitamin B2) | 0.426 mg | — | |
| Niacin (Vitamin B3) | 3.35 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.680 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.110 mg | — | |
| Biotin (Vitamin B7) | 29.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 98.9 ug | 12.6 ug | +682% |
| vitamina A, RAE | 171 ug | — | |
| Minerals | |||
| calcio, Ca | 92.0 mg | 240 mg | -62% |
| hierro, Fe | 2.81 mg | 2.69 mg | +5% |
| magnesio, Mg | 18.0 mg | 228 mg | -92% |
| fósforo, P | 338 mg | 226 mg | +50% |
| potasio, K | 628 mg | 298 mg | +111% |
| sodio, Na | 1202 mg | 5403 mg | -78% |
| zinc, Zn | 2.73 mg | 2.54 mg | +8% |
| cobre, Cu | 0.688 mg | 0.235 mg | +193% |
| manganeso, Mn | 1.00 mg | 0.138 mg | +626% |
| selenio, Se | 64.0 ug | 48.2 ug | +33% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 618 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 3.74 g | 16.4 g | -77% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | — | |
| vitamina A, UI | 570 IU | — | |
| SFA 14:0 (Myristic acid) | 0.026 g | — | |
| SFA 16:0 (Palmitic acid) | 0.120 g | — | |
| SFA 18:0 (Stearic acid) | 0.036 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.068 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.036 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.012 g | — | |
| ácidos grasos, poliinsaturados totales | 0.552 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.032 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.032 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.082 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.138 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.104 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.146 g | — | |
| Tryptophan (EAA) | 0.286 g | — | |
| Threonine (EAA) | 1.10 g | — | |
| Isoleucine (EAA, BCAA) | 1.11 g | — | |
| Leucine (EAA, BCAA) | 1.80 g | — | |
| Lysine (EAA) | 1.91 g | — | |
| Methionine (EAA) | 0.576 g | — | |
| Cystine (conditionally essential) | 0.335 g | — | |
| Phenylalanine (EAA) | 0.915 g | — | |
| Tyrosine (conditionally essential) | 0.817 g | — | |
| Valine (EAA, BCAA) | 1.12 g | — | |
| Arginine (conditionally essential) | 1.86 g | — | |
| Histidine (EAA) | 0.490 g | — | |
| alanina | 1.54 g | — | |
| ácido aspártico | 2.46 g | — | |
| ácido glutámico | 3.47 g | — | |
| Glycine (conditionally essential) | 1.60 g | — | |
| Proline (conditionally essential) | 1.04 g | — | |
| serina | 1.14 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.