Mollusks, clam, mixed species, cooked, moist heat vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mollusks, clam, mixed species, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 148
Crustaceans 97
Proteínas (g)
Mollusks 25.5
Crustaceans 19.4
Carbohidratos (g)
Mollusks 5.13
Crustaceans 0
Grasas (g)
Mollusks 1.95
Crustaceans 1.54
Fibra (g)
Mollusks 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, clam, mixed species, cooked, moist heat — 25.5g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 148 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, clam, mixed species, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 148 kcal | 97 kcal | +53% |
| Macronutrients | |||
| Agua | 63.6 g | 77.6 g | -18% |
| Proteína | 25.5 g | 19.4 g | +32% |
| Lípidos totales (grasa) | 1.95 g | 1.54 g | +27% |
| Carbohidratos, por diferencia | 5.13 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.188 g | 0.133 g | +41% |
| ácidos grasos, monoinsaturados totales | 0.172 g | 0.185 g | -7% |
| colesterol | 67.0 mg | 53.0 mg | +26% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 22.1 mg | 7.60 mg | +191% |
| Thiamin (Vitamin B1) | 0.150 mg | 0.053 mg | +183% |
| Riboflavin (Vitamin B2) | 0.426 mg | 0.055 mg | +675% |
| Niacin (Vitamin B3) | 3.35 mg | 1.34 mg | +150% |
| Pantothenic acid (Vitamin B5) | 0.680 mg | 0.400 mg | +70% |
| Vitamin B-6 — Pyridoxine | 0.110 mg | 0.180 mg | -39% |
| Biotin (Vitamin B7) | 29.0 ug | 51.0 ug | -43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 98.9 ug | 11.5 ug | +760% |
| vitamina A, RAE | 171 ug | 9.00 ug | +1800% |
| Minerals | |||
| calcio, Ca | 92.0 mg | 59.0 mg | +56% |
| hierro, Fe | 2.81 mg | 0.760 mg | +270% |
| magnesio, Mg | 18.0 mg | 63.0 mg | -71% |
| fósforo, P | 338 mg | 280 mg | +21% |
| potasio, K | 628 mg | 262 mg | +140% |
| sodio, Na | 1202 mg | 1072 mg | +12% |
| zinc, Zn | 2.73 mg | 7.62 mg | -64% |
| cobre, Cu | 0.688 mg | 1.18 mg | -42% |
| manganeso, Mn | 1.00 mg | 0.040 mg | +2400% |
| selenio, Se | 64.0 ug | 40.0 ug | +60% |
| Other Nutrients | |||
| Energía | 618 kj | 406 kj | +52% |
| Ceniza | 3.74 g | 1.85 g | +102% |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 51.0 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 29.0 ug | 51.0 ug | -43% |
| retinol | — | 9.00 ug | |
| vitamina A, UI | 570 IU | 29.0 IU | +1866% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.026 g | 0.015 g | +73% |
| SFA 16:0 (Palmitic acid) | 0.120 g | 0.087 g | +38% |
| SFA 18:0 (Stearic acid) | 0.036 g | 0.019 g | +89% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | 0.041 g | +7% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.068 g | 0.089 g | -24% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.036 g | 0.014 g | +157% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.012 g | 0.038 g | -68% |
| ácidos grasos, poliinsaturados totales | 0.552 g | 0.536 g | +3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.032 g | 0.020 g | +60% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.014 g | -43% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.032 g | 0.015 g | +113% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.082 g | 0.043 g | +91% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.138 g | 0.295 g | -53% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.104 g | 0.031 g | +235% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.146 g | 0.118 g | +24% |
| Tryptophan (EAA) | 0.286 g | 0.269 g | +6% |
| Threonine (EAA) | 1.10 g | 0.783 g | +40% |
| Isoleucine (EAA, BCAA) | 1.11 g | 0.938 g | +19% |
| Leucine (EAA, BCAA) | 1.80 g | 1.54 g | +17% |
| Lysine (EAA) | 1.91 g | 1.68 g | +13% |
| Methionine (EAA) | 0.576 g | 0.545 g | +6% |
| Cystine (conditionally essential) | 0.335 g | 0.217 g | +54% |
| Phenylalanine (EAA) | 0.915 g | 0.817 g | +12% |
| Tyrosine (conditionally essential) | 0.817 g | 0.644 g | +27% |
| Valine (EAA, BCAA) | 1.12 g | 0.910 g | +23% |
| Arginine (conditionally essential) | 1.86 g | 1.69 g | +10% |
| Histidine (EAA) | 0.490 g | 0.393 g | +25% |
| alanina | 1.54 g | 1.10 g | +41% |
| ácido aspártico | 2.46 g | 2.00 g | +23% |
| ácido glutámico | 3.47 g | 3.30 g | +5% |
| Glycine (conditionally essential) | 1.60 g | 1.17 g | +37% |
| Proline (conditionally essential) | 1.04 g | 0.638 g | +63% |
| serina | 1.14 g | 0.762 g | +50% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.