Mollusks, mussel, blue, cooked, moist heat vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Mollusks 172
Anchovies —
Proteínas (g)
Mollusks 23.8
Anchovies 26.9
Carbohidratos (g)
Mollusks 7.39
Anchovies 2.41
Grasas (g)
Mollusks 4.48
Anchovies 9.85
Fibra (g)
Mollusks 0
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 23.8g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 172 kcal | — | |
| Macronutrients | |||
| Agua | 61.2 g | 44.4 g | +38% |
| Proteína | 23.8 g | 26.9 g | -12% |
| Lípidos totales (grasa) | 4.48 g | 9.85 g | -55% |
| Carbohidratos, por diferencia | 7.39 g | 2.41 g | +207% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.850 g | — | |
| ácidos grasos, monoinsaturados totales | 1.01 g | — | |
| colesterol | 56.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.6 mg | — | |
| Thiamin (Vitamin B1) | 0.300 mg | — | |
| Riboflavin (Vitamin B2) | 0.420 mg | — | |
| Niacin (Vitamin B3) | 3.00 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.950 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | — | |
| Biotin (Vitamin B7) | 76.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 24.0 ug | 12.6 ug | +90% |
| vitamina A, RAE | 91.0 ug | — | |
| Minerals | |||
| calcio, Ca | 33.0 mg | 240 mg | -86% |
| hierro, Fe | 6.72 mg | 2.69 mg | +150% |
| magnesio, Mg | 37.0 mg | 228 mg | -84% |
| fósforo, P | 285 mg | 226 mg | +26% |
| potasio, K | 268 mg | 298 mg | -10% |
| sodio, Na | 369 mg | 5403 mg | -93% |
| zinc, Zn | 2.67 mg | 2.54 mg | +5% |
| cobre, Cu | 0.149 mg | 0.235 mg | -37% |
| manganeso, Mn | 6.80 mg | 0.138 mg | +4838% |
| selenio, Se | 89.6 ug | 48.2 ug | +86% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 720 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 3.18 g | 16.4 g | -81% |
| Folic acid (Vitamin B9 — synthetic) | 76.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 76.0 ug | — | |
| retinol | 91.0 ug | — | |
| vitamina A, UI | 304 IU | — | |
| SFA 14:0 (Myristic acid) | 0.118 g | — | |
| SFA 16:0 (Palmitic acid) | 0.588 g | — | |
| SFA 18:0 (Stearic acid) | 0.136 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.276 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.410 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.276 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.052 g | — | |
| ácidos grasos, poliinsaturados totales | 1.21 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.036 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.070 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.140 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.276 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.044 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.506 g | — | |
| Tryptophan (EAA) | 0.267 g | — | |
| Threonine (EAA) | 1.02 g | — | |
| Isoleucine (EAA, BCAA) | 1.04 g | — | |
| Leucine (EAA, BCAA) | 1.68 g | — | |
| Lysine (EAA) | 1.78 g | — | |
| Methionine (EAA) | 0.537 g | — | |
| Cystine (conditionally essential) | 0.312 g | — | |
| Phenylalanine (EAA) | 0.853 g | — | |
| Tyrosine (conditionally essential) | 0.762 g | — | |
| Valine (EAA, BCAA) | 1.04 g | — | |
| Arginine (conditionally essential) | 1.74 g | — | |
| Histidine (EAA) | 0.457 g | — | |
| alanina | 1.44 g | — | |
| ácido aspártico | 2.30 g | — | |
| ácido glutámico | 3.24 g | — | |
| Glycine (conditionally essential) | 1.49 g | — | |
| Proline (conditionally essential) | 0.971 g | — | |
| serina | 1.07 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.