Mollusks, mussel, blue, cooked, moist heat vs Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 172
Beverages 433
Proteínas (g)
Mollusks 23.8
Beverages 27.9
Carbohidratos (g)
Mollusks 7.39
Beverages 50.0
Grasas (g)
Mollusks 4.48
Beverages 13.5
Fibra (g)
Mollusks 0
Beverages 18.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 23.8g por 100g.
¿Cuál tiene menos calorías?
Mollusks, mussel, blue, cooked, moist heat — 172 vs 433 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 172 kcal | 433 kcal | -60% |
| Macronutrients | |||
| Agua | 61.2 g | 5.40 g | +1032% |
| Proteína | 23.8 g | 27.9 g | -15% |
| Lípidos totales (grasa) | 4.48 g | 13.5 g | -67% |
| Carbohidratos, por diferencia | 7.39 g | 50.0 g | -85% |
| Fibra dietética total | 0 g | 18.2 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.850 g | 1.33 g | -36% |
| ácidos grasos, monoinsaturados totales | 1.01 g | 8.93 g | -89% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 56.0 mg | 6.00 mg | +833% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.6 mg | 104 mg | -87% |
| Thiamin (Vitamin B1) | 0.300 mg | 1.50 mg | -80% |
| Riboflavin (Vitamin B2) | 0.420 mg | 0.654 mg | -36% |
| Niacin (Vitamin B3) | 3.00 mg | 38.4 mg | -92% |
| Pantothenic acid (Vitamin B5) | 0.950 mg | 15.4 mg | -94% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 2.31 mg | -96% |
| Biotin (Vitamin B7) | 76.0 ug | 385 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| colina, total | — | 3.40 mg | |
| Vitamin B-12 — Cobalamin | 24.0 ug | 8.07 ug | +197% |
| vitamina A, RAE | 91.0 ug | 865 ug | -89% |
| caroteno, beta | — | 1.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 51.9 mg | |
| vitamina D (D2 + D3) | — | 9.60 ug | |
| Minerals | |||
| calcio, Ca | 33.0 mg | 1039 mg | -97% |
| hierro, Fe | 6.72 mg | 24.8 mg | -73% |
| magnesio, Mg | 37.0 mg | 473 mg | -92% |
| fósforo, P | 285 mg | 563 mg | -49% |
| potasio, K | 268 mg | 752 mg | -64% |
| sodio, Na | 369 mg | 495 mg | -25% |
| zinc, Zn | 2.67 mg | 17.3 mg | -85% |
| cobre, Cu | 0.149 mg | 0.769 mg | -81% |
| manganeso, Mn | 6.80 mg | 269 mg | -97% |
| selenio, Se | 89.6 ug | 67.5 ug | +33% |
| Other Nutrients | |||
| Energía | 720 kj | 1810 kj | -60% |
| Ceniza | 3.18 g | 3.63 g | -12% |
| azúcares totales | — | 20.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 76.0 ug | 1.00 ug | +7500% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 76.0 ug | 653 ug | -88% |
| vitamina B-12, añadida | — | 8.08 ug | |
| retinol | 91.0 ug | 865 ug | -89% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 304 IU | 2886 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 51.9 mg | |
| Vitamin D (D2 + D3 — total) | — | 384 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 9.60 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0.010 g | |
| SFA 6:0 (Caproic acid) | — | 0.003 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.007 g | |
| SFA 12:0 (Lauric acid) | — | 0.007 g | |
| SFA 14:0 (Myristic acid) | 0.118 g | 0.040 g | +195% |
| SFA 16:0 (Palmitic acid) | 0.588 g | 0.625 g | -6% |
| SFA 18:0 (Stearic acid) | 0.136 g | 0.665 g | -80% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.276 g | 0.020 g | +1280% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.410 g | 8.99 g | -95% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.276 g | 0.104 g | +165% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.052 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.21 g | 1.05 g | +16% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.036 g | 1.01 g | -96% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | 0.058 g | -31% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.070 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.140 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.276 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.044 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.506 g | 0 g | |
| Tryptophan (EAA) | 0.267 g | — | |
| Threonine (EAA) | 1.02 g | — | |
| Isoleucine (EAA, BCAA) | 1.04 g | — | |
| Leucine (EAA, BCAA) | 1.68 g | — | |
| Lysine (EAA) | 1.78 g | — | |
| Methionine (EAA) | 0.537 g | — | |
| Cystine (conditionally essential) | 0.312 g | — | |
| Phenylalanine (EAA) | 0.853 g | — | |
| Tyrosine (conditionally essential) | 0.762 g | — | |
| Valine (EAA, BCAA) | 1.04 g | — | |
| Arginine (conditionally essential) | 1.74 g | — | |
| Histidine (EAA) | 0.457 g | — | |
| alanina | 1.44 g | — | |
| ácido aspártico | 2.30 g | — | |
| ácido glutámico | 3.24 g | — | |
| Glycine (conditionally essential) | 1.49 g | — | |
| Proline (conditionally essential) | 0.971 g | — | |
| serina | 1.07 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.