Mollusks, mussel, blue, cooked, moist heat vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mollusks, mussel, blue, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 172
Crustaceans 97
Proteínas (g)
Mollusks 23.8
Crustaceans 19.4
Carbohidratos (g)
Mollusks 7.39
Crustaceans 0
Grasas (g)
Mollusks 4.48
Crustaceans 1.54
Fibra (g)
Mollusks 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, mussel, blue, cooked, moist heat — 23.8g vs 19.4g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, cooked, moist heat — 97 vs 172 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, mussel, blue, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 172 kcal | 97 kcal | +77% |
| Macronutrients | |||
| Agua | 61.2 g | 77.6 g | -21% |
| Proteína | 23.8 g | 19.4 g | +23% |
| Lípidos totales (grasa) | 4.48 g | 1.54 g | +191% |
| Carbohidratos, por diferencia | 7.39 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.850 g | 0.133 g | +539% |
| ácidos grasos, monoinsaturados totales | 1.01 g | 0.185 g | +448% |
| colesterol | 56.0 mg | 53.0 mg | +6% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.6 mg | 7.60 mg | +79% |
| Thiamin (Vitamin B1) | 0.300 mg | 0.053 mg | +466% |
| Riboflavin (Vitamin B2) | 0.420 mg | 0.055 mg | +664% |
| Niacin (Vitamin B3) | 3.00 mg | 1.34 mg | +124% |
| Pantothenic acid (Vitamin B5) | 0.950 mg | 0.400 mg | +137% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.180 mg | -44% |
| Biotin (Vitamin B7) | 76.0 ug | 51.0 ug | +49% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 24.0 ug | 11.5 ug | +109% |
| vitamina A, RAE | 91.0 ug | 9.00 ug | +911% |
| Minerals | |||
| calcio, Ca | 33.0 mg | 59.0 mg | -44% |
| hierro, Fe | 6.72 mg | 0.760 mg | +784% |
| magnesio, Mg | 37.0 mg | 63.0 mg | -41% |
| fósforo, P | 285 mg | 280 mg | +2% |
| potasio, K | 268 mg | 262 mg | +2% |
| sodio, Na | 369 mg | 1072 mg | -66% |
| zinc, Zn | 2.67 mg | 7.62 mg | -65% |
| cobre, Cu | 0.149 mg | 1.18 mg | -87% |
| manganeso, Mn | 6.80 mg | 0.040 mg | +16900% |
| selenio, Se | 89.6 ug | 40.0 ug | +124% |
| Other Nutrients | |||
| Energía | 720 kj | 406 kj | +77% |
| Ceniza | 3.18 g | 1.85 g | +72% |
| Folic acid (Vitamin B9 — synthetic) | 76.0 ug | 51.0 ug | +49% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 76.0 ug | 51.0 ug | +49% |
| retinol | 91.0 ug | 9.00 ug | +911% |
| vitamina A, UI | 304 IU | 29.0 IU | +948% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.118 g | 0.015 g | +687% |
| SFA 16:0 (Palmitic acid) | 0.588 g | 0.087 g | +576% |
| SFA 18:0 (Stearic acid) | 0.136 g | 0.019 g | +616% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.276 g | 0.041 g | +573% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.410 g | 0.089 g | +361% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.276 g | 0.014 g | +1871% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.052 g | 0.038 g | +37% |
| ácidos grasos, poliinsaturados totales | 1.21 g | 0.536 g | +126% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.036 g | 0.020 g | +80% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | 0.014 g | +186% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.070 g | 0.015 g | +367% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.140 g | 0.043 g | +226% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.276 g | 0.295 g | -6% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.044 g | 0.031 g | +42% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.506 g | 0.118 g | +329% |
| Tryptophan (EAA) | 0.267 g | 0.269 g | -1% |
| Threonine (EAA) | 1.02 g | 0.783 g | +31% |
| Isoleucine (EAA, BCAA) | 1.04 g | 0.938 g | +10% |
| Leucine (EAA, BCAA) | 1.68 g | 1.54 g | +9% |
| Lysine (EAA) | 1.78 g | 1.68 g | +6% |
| Methionine (EAA) | 0.537 g | 0.545 g | -1% |
| Cystine (conditionally essential) | 0.312 g | 0.217 g | +44% |
| Phenylalanine (EAA) | 0.853 g | 0.817 g | +4% |
| Tyrosine (conditionally essential) | 0.762 g | 0.644 g | +18% |
| Valine (EAA, BCAA) | 1.04 g | 0.910 g | +14% |
| Arginine (conditionally essential) | 1.74 g | 1.69 g | +3% |
| Histidine (EAA) | 0.457 g | 0.393 g | +16% |
| alanina | 1.44 g | 1.10 g | +31% |
| ácido aspártico | 2.30 g | 2.00 g | +15% |
| ácido glutámico | 3.24 g | 3.30 g | -2% |
| Glycine (conditionally essential) | 1.49 g | 1.17 g | +28% |
| Proline (conditionally essential) | 0.971 g | 0.638 g | +52% |
| serina | 1.07 g | 0.762 g | +40% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.