Mollusks, oyster, eastern, cooked, breaded and fried vs Anchovies, canned in olive oil, with salt, drained
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Mollusks 199
Anchovies —
Proteínas (g)
Mollusks 8.77
Anchovies 26.9
Carbohidratos (g)
Mollusks 11.6
Anchovies 2.41
Grasas (g)
Mollusks 12.6
Anchovies 9.85
Fibra (g)
Mollusks —
Anchovies —
Respuestas rápidas
¿Cuál tiene más proteínas?
Anchovies, canned in olive oil, with salt, drained — 26.9g vs 8.77g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Anchovies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 199 kcal | — | |
| Macronutrients | |||
| Agua | 64.7 g | 44.4 g | +46% |
| Proteína | 8.77 g | 26.9 g | -67% |
| Lípidos totales (grasa) | 12.6 g | 9.85 g | +28% |
| Carbohidratos, por diferencia | 11.6 g | 2.41 g | +382% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.20 g | — | |
| ácidos grasos, monoinsaturados totales | 4.70 g | — | |
| colesterol | 71.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.80 mg | — | |
| Thiamin (Vitamin B1) | 0.150 mg | — | |
| Riboflavin (Vitamin B2) | 0.202 mg | — | |
| Niacin (Vitamin B3) | 1.65 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.270 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | — | |
| Biotin (Vitamin B7) | 31.0 ug | — | |
| Folate, total (Vitamin B9) | 17.0 ug | — | |
| Vitamin B-12 — Cobalamin | 15.6 ug | 12.6 ug | +24% |
| vitamina A, RAE | 90.0 ug | — | |
| Minerals | |||
| calcio, Ca | 62.0 mg | 240 mg | -74% |
| hierro, Fe | 6.95 mg | 2.69 mg | +159% |
| magnesio, Mg | 58.0 mg | 228 mg | -75% |
| fósforo, P | 159 mg | 226 mg | -30% |
| potasio, K | 244 mg | 298 mg | -18% |
| sodio, Na | 417 mg | 5403 mg | -92% |
| zinc, Zn | 87.1 mg | 2.54 mg | +3332% |
| cobre, Cu | 4.29 mg | 0.235 mg | +1726% |
| manganeso, Mn | 0.490 mg | 0.138 mg | +256% |
| selenio, Se | 66.5 ug | 48.2 ug | +38% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 206 kcal | |
| Energía | 832 kj | — | |
| Nitrógeno | — | 4.31 g | |
| Ceniza | 1.72 g | 16.4 g | -89% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | — | |
| vitamina A, UI | 302 IU | — | |
| SFA 14:0 (Myristic acid) | 0.150 g | — | |
| SFA 16:0 (Palmitic acid) | 1.91 g | — | |
| SFA 18:0 (Stearic acid) | 1.11 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.092 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.44 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.057 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | — | |
| ácidos grasos, poliinsaturados totales | 3.31 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.44 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.156 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.092 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.202 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.048 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.218 g | — | |
| Tryptophan (EAA) | 0.105 g | — | |
| Threonine (EAA) | 0.365 g | — | |
| Isoleucine (EAA, BCAA) | 0.396 g | — | |
| Leucine (EAA, BCAA) | 0.638 g | — | |
| Lysine (EAA) | 0.582 g | — | |
| Methionine (EAA) | 0.199 g | — | |
| Cystine (conditionally essential) | 0.131 g | — | |
| Phenylalanine (EAA) | 0.352 g | — | |
| Tyrosine (conditionally essential) | 0.290 g | — | |
| Valine (EAA, BCAA) | 0.409 g | — | |
| Arginine (conditionally essential) | 0.585 g | — | |
| Histidine (EAA) | 0.175 g | — | |
| alanina | 0.491 g | — | |
| ácido aspártico | 0.782 g | — | |
| ácido glutámico | 1.50 g | — | |
| Glycine (conditionally essential) | 0.493 g | — | |
| Proline (conditionally essential) | 0.470 g | — | |
| serina | 0.429 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.