Mollusks, oyster, eastern, cooked, breaded and fried vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Mollusks, oyster, eastern, cooked, breaded and fried es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 199
Cod —
Proteínas (g)
Mollusks 8.77
Cod 14.2
Carbohidratos (g)
Mollusks 11.6
Cod 0.524
Grasas (g)
Mollusks 12.6
Cod 0.216
Fibra (g)
Mollusks —
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Cod, Pacific or Alaskan, frozen, wild caught — 14.2g vs 8.77g por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, oyster, eastern, cooked, breaded and fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 199 kcal | — | |
| Macronutrients | |||
| Agua | 64.7 g | 83.5 g | -23% |
| Proteína | 8.77 g | 14.2 g | -38% |
| Lípidos totales (grasa) | 12.6 g | 0.216 g | +5724% |
| Carbohidratos, por diferencia | 11.6 g | 0.524 g | +2118% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.20 g | — | |
| ácidos grasos, monoinsaturados totales | 4.70 g | — | |
| colesterol | 71.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.80 mg | — | |
| Thiamin (Vitamin B1) | 0.150 mg | — | |
| Riboflavin (Vitamin B2) | 0.202 mg | — | |
| Niacin (Vitamin B3) | 1.65 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.270 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | — | |
| Biotin (Vitamin B7) | 31.0 ug | — | |
| Folate, total (Vitamin B9) | 17.0 ug | — | |
| Vitamin B-12 — Cobalamin | 15.6 ug | 0.586 ug | +2567% |
| vitamina A, RAE | 90.0 ug | — | |
| Minerals | |||
| calcio, Ca | 62.0 mg | 9.01 mg | +588% |
| hierro, Fe | 6.95 mg | 0 mg | |
| magnesio, Mg | 58.0 mg | 17.9 mg | +224% |
| fósforo, P | 159 mg | 279 mg | -43% |
| potasio, K | 244 mg | 192 mg | +27% |
| sodio, Na | 417 mg | 354 mg | +18% |
| zinc, Zn | 87.1 mg | 0.269 mg | +32326% |
| cobre, Cu | 4.29 mg | 0.009 mg | +49772% |
| manganeso, Mn | 0.490 mg | 0 mg | |
| selenio, Se | 66.5 ug | 22.3 ug | +198% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 832 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.72 g | 1.53 g | +12% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | — | |
| vitamina A, UI | 302 IU | — | |
| SFA 14:0 (Myristic acid) | 0.150 g | — | |
| SFA 16:0 (Palmitic acid) | 1.91 g | — | |
| SFA 18:0 (Stearic acid) | 1.11 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.092 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.44 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.057 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | — | |
| ácidos grasos, poliinsaturados totales | 3.31 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.44 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.156 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.092 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.202 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.048 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.218 g | — | |
| Tryptophan (EAA) | 0.105 g | — | |
| Threonine (EAA) | 0.365 g | — | |
| Isoleucine (EAA, BCAA) | 0.396 g | — | |
| Leucine (EAA, BCAA) | 0.638 g | — | |
| Lysine (EAA) | 0.582 g | — | |
| Methionine (EAA) | 0.199 g | — | |
| Cystine (conditionally essential) | 0.131 g | — | |
| Phenylalanine (EAA) | 0.352 g | — | |
| Tyrosine (conditionally essential) | 0.290 g | — | |
| Valine (EAA, BCAA) | 0.409 g | — | |
| Arginine (conditionally essential) | 0.585 g | — | |
| Histidine (EAA) | 0.175 g | — | |
| alanina | 0.491 g | — | |
| ácido aspártico | 0.782 g | — | |
| ácido glutámico | 1.50 g | — | |
| Glycine (conditionally essential) | 0.493 g | — | |
| Proline (conditionally essential) | 0.470 g | — | |
| serina | 0.429 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.