Mollusks, oyster, eastern, farmed, raw vs Crustaceans, crab, alaska king, cooked, moist heat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Crustaceans, crab, alaska king, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 59
Crustaceans 97
Proteínas (g)
Mollusks 5.22
Crustaceans 19.4
Carbohidratos (g)
Mollusks 5.53
Crustaceans 0
Grasas (g)
Mollusks 1.55
Crustaceans 1.54
Fibra (g)
Mollusks 0
Crustaceans 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Crustaceans, crab, alaska king, cooked, moist heat — 19.4g vs 5.22g por 100g.
¿Cuál tiene menos calorías?
Mollusks, oyster, eastern, farmed, raw — 59 vs 97 kcal por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, alaska king, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 59 kcal | 97 kcal | -39% |
| Macronutrients | |||
| Agua | 86.2 g | 77.6 g | +11% |
| Proteína | 5.22 g | 19.4 g | -73% |
| Lípidos totales (grasa) | 1.55 g | 1.54 g | +1% |
| Carbohidratos, por diferencia | 5.53 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.443 g | 0.133 g | +233% |
| ácidos grasos, monoinsaturados totales | 0.152 g | 0.185 g | -18% |
| colesterol | 25.0 mg | 53.0 mg | -53% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.70 mg | 7.60 mg | -38% |
| Thiamin (Vitamin B1) | 0.105 mg | 0.053 mg | +98% |
| Riboflavin (Vitamin B2) | 0.065 mg | 0.055 mg | +18% |
| Niacin (Vitamin B3) | 1.27 mg | 1.34 mg | -5% |
| Pantothenic acid (Vitamin B5) | 0.157 mg | 0.400 mg | -61% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.180 mg | -67% |
| Biotin (Vitamin B7) | 18.0 ug | 51.0 ug | -65% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 16.2 ug | 11.5 ug | +41% |
| vitamina A, RAE | 8.00 ug | 9.00 ug | -11% |
| Minerals | |||
| calcio, Ca | 44.0 mg | 59.0 mg | -25% |
| hierro, Fe | 5.78 mg | 0.760 mg | +661% |
| magnesio, Mg | 33.0 mg | 63.0 mg | -48% |
| fósforo, P | 93.0 mg | 280 mg | -67% |
| potasio, K | 124 mg | 262 mg | -53% |
| sodio, Na | 178 mg | 1072 mg | -83% |
| zinc, Zn | 37.9 mg | 7.62 mg | +398% |
| cobre, Cu | 0.738 mg | 1.18 mg | -38% |
| manganeso, Mn | 0.394 mg | 0.040 mg | +885% |
| selenio, Se | 63.7 ug | 40.0 ug | +59% |
| Other Nutrients | |||
| Energía | 247 kj | 406 kj | -39% |
| Ceniza | 1.50 g | 1.85 g | -19% |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 51.0 ug | -65% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 51.0 ug | -65% |
| retinol | 8.00 ug | 9.00 ug | -11% |
| vitamina A, UI | 25.0 IU | 29.0 IU | -14% |
| SFA 10:0 (Capric acid) | — | 0.003 g | |
| SFA 12:0 (Lauric acid) | — | 0.004 g | |
| SFA 14:0 (Myristic acid) | 0.035 g | 0.015 g | +133% |
| SFA 16:0 (Palmitic acid) | 0.314 g | 0.087 g | +261% |
| SFA 18:0 (Stearic acid) | 0.045 g | 0.019 g | +137% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | 0.041 g | -7% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.074 g | 0.089 g | -17% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.033 g | 0.014 g | +136% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.038 g | |
| ácidos grasos, poliinsaturados totales | 0.591 g | 0.536 g | +10% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.028 g | 0.020 g | +40% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | 0.014 g | +214% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.092 g | 0.015 g | +513% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.033 g | 0.043 g | -23% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.188 g | 0.295 g | -36% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.031 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.203 g | 0.118 g | +72% |
| Tryptophan (EAA) | 0.059 g | 0.269 g | -78% |
| Threonine (EAA) | 0.225 g | 0.783 g | -71% |
| Isoleucine (EAA, BCAA) | 0.227 g | 0.938 g | -76% |
| Leucine (EAA, BCAA) | 0.368 g | 1.54 g | -76% |
| Lysine (EAA) | 0.390 g | 1.68 g | -77% |
| Methionine (EAA) | 0.118 g | 0.545 g | -78% |
| Cystine (conditionally essential) | 0.069 g | 0.217 g | -68% |
| Phenylalanine (EAA) | 0.187 g | 0.817 g | -77% |
| Tyrosine (conditionally essential) | 0.167 g | 0.644 g | -74% |
| Valine (EAA, BCAA) | 0.228 g | 0.910 g | -75% |
| Arginine (conditionally essential) | 0.381 g | 1.69 g | -77% |
| Histidine (EAA) | 0.100 g | 0.393 g | -75% |
| alanina | 0.316 g | 1.10 g | -71% |
| ácido aspártico | 0.504 g | 2.00 g | -75% |
| ácido glutámico | 0.711 g | 3.30 g | -78% |
| Glycine (conditionally essential) | 0.327 g | 1.17 g | -72% |
| Proline (conditionally essential) | 0.213 g | 0.638 g | -67% |
| serina | 0.234 g | 0.762 g | -69% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.