Mollusks, oyster, Pacific, cooked, moist heat vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Mollusks, oyster, Pacific, cooked, moist heat es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 163
Cod —
Proteínas (g)
Mollusks 18.9
Cod 14.2
Carbohidratos (g)
Mollusks 9.90
Cod 0.524
Grasas (g)
Mollusks 4.60
Cod 0.216
Fibra (g)
Mollusks 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, oyster, Pacific, cooked, moist heat — 18.9g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, oyster, Pacific, cooked, moist heat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 163 kcal | — | |
| Macronutrients | |||
| Agua | 64.1 g | 83.5 g | -23% |
| Proteína | 18.9 g | 14.2 g | +33% |
| Lípidos totales (grasa) | 4.60 g | 0.216 g | +2030% |
| Carbohidratos, por diferencia | 9.90 g | 0.524 g | +1789% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.02 g | — | |
| ácidos grasos, monoinsaturados totales | 0.776 g | — | |
| colesterol | 100 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 12.8 mg | — | |
| Thiamin (Vitamin B1) | 0.127 mg | — | |
| Riboflavin (Vitamin B2) | 0.443 mg | — | |
| Niacin (Vitamin B3) | 3.62 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.900 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.090 mg | — | |
| Biotin (Vitamin B7) | 15.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 28.8 ug | 0.586 ug | +4815% |
| vitamina A, RAE | 146 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.850 mg | — | |
| Minerals | |||
| calcio, Ca | 16.0 mg | 9.01 mg | +78% |
| hierro, Fe | 9.20 mg | 0 mg | |
| magnesio, Mg | 44.0 mg | 17.9 mg | +146% |
| fósforo, P | 243 mg | 279 mg | -13% |
| potasio, K | 302 mg | 192 mg | +57% |
| sodio, Na | 212 mg | 354 mg | -40% |
| zinc, Zn | 33.2 mg | 0.269 mg | +12271% |
| cobre, Cu | 2.68 mg | 0.009 mg | +31015% |
| manganeso, Mn | 1.22 mg | 0 mg | |
| selenio, Se | 154 ug | 22.3 ug | +591% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 682 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 2.46 g | 1.53 g | +61% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| retinol | 146 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 487 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.164 g | — | |
| SFA 16:0 (Palmitic acid) | 0.714 g | — | |
| SFA 18:0 (Stearic acid) | 0.142 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.228 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.382 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.060 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.106 g | — | |
| ácidos grasos, poliinsaturados totales | 1.79 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.064 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.064 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.168 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.076 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.876 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.040 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.500 g | — | |
| Tryptophan (EAA) | 0.212 g | — | |
| Threonine (EAA) | 0.813 g | — | |
| Isoleucine (EAA, BCAA) | 0.823 g | — | |
| Leucine (EAA, BCAA) | 1.33 g | — | |
| Lysine (EAA) | 1.41 g | — | |
| Methionine (EAA) | 0.426 g | — | |
| Cystine (conditionally essential) | 0.248 g | — | |
| Phenylalanine (EAA) | 0.677 g | — | |
| Tyrosine (conditionally essential) | 0.605 g | — | |
| Valine (EAA, BCAA) | 0.826 g | — | |
| Arginine (conditionally essential) | 1.38 g | — | |
| Histidine (EAA) | 0.363 g | — | |
| alanina | 1.14 g | — | |
| ácido aspártico | 1.82 g | — | |
| ácido glutámico | 2.57 g | — | |
| Glycine (conditionally essential) | 1.18 g | — | |
| Proline (conditionally essential) | 0.771 g | — | |
| serina | 0.847 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.