Mollusks, scallop, mixed species, cooked, breaded and fried vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Mollusks, scallop, mixed species, cooked, breaded and fried es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 216
Cod —
Proteínas (g)
Mollusks 18.1
Cod 14.2
Carbohidratos (g)
Mollusks 10.1
Cod 0.524
Grasas (g)
Mollusks 10.9
Cod 0.216
Fibra (g)
Mollusks —
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, scallop, mixed species, cooked, breaded and fried — 18.1g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, scallop, mixed species, cooked, breaded and fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 216 kcal | — | |
| Macronutrients | |||
| Agua | 58.4 g | 83.5 g | -30% |
| Proteína | 18.1 g | 14.2 g | +27% |
| Lípidos totales (grasa) | 10.9 g | 0.216 g | +4965% |
| Carbohidratos, por diferencia | 10.1 g | 0.524 g | +1833% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.67 g | — | |
| ácidos grasos, monoinsaturados totales | 4.50 g | — | |
| colesterol | 54.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.30 mg | — | |
| Thiamin (Vitamin B1) | 0.042 mg | — | |
| Riboflavin (Vitamin B2) | 0.110 mg | — | |
| Niacin (Vitamin B3) | 1.50 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.200 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.140 mg | — | |
| Biotin (Vitamin B7) | 37.0 ug | — | |
| Folate, total (Vitamin B9) | 19.0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.32 ug | 0.586 ug | +125% |
| vitamina A, RAE | 22.0 ug | — | |
| Minerals | |||
| calcio, Ca | 42.0 mg | 9.01 mg | +366% |
| hierro, Fe | 0.820 mg | 0 mg | |
| magnesio, Mg | 59.0 mg | 17.9 mg | +230% |
| fósforo, P | 236 mg | 279 mg | -15% |
| potasio, K | 333 mg | 192 mg | +73% |
| sodio, Na | 464 mg | 354 mg | +31% |
| zinc, Zn | 1.06 mg | 0.269 mg | +294% |
| cobre, Cu | 0.078 mg | 0.009 mg | +806% |
| manganeso, Mn | 0.140 mg | 0 mg | |
| selenio, Se | 26.9 ug | 22.3 ug | +21% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 902 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.83 g | 1.53 g | +20% |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 50.0 ug | — | |
| vitamina A, UI | 75.0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.056 g | — | |
| SFA 16:0 (Palmitic acid) | 1.55 g | — | |
| SFA 18:0 (Stearic acid) | 1.06 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.46 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | — | |
| ácidos grasos, poliinsaturados totales | 2.86 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.44 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.156 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.011 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.027 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.086 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.016 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.103 g | — | |
| Tryptophan (EAA) | 0.210 g | — | |
| Threonine (EAA) | 0.768 g | — | |
| Isoleucine (EAA, BCAA) | 0.800 g | — | |
| Leucine (EAA, BCAA) | 1.29 g | — | |
| Lysine (EAA) | 1.28 g | — | |
| Methionine (EAA) | 0.407 g | — | |
| Cystine (conditionally essential) | 0.250 g | — | |
| Phenylalanine (EAA) | 0.687 g | — | |
| Tyrosine (conditionally essential) | 0.588 g | — | |
| Valine (EAA, BCAA) | 0.818 g | — | |
| Arginine (conditionally essential) | 1.27 g | — | |
| Histidine (EAA) | 0.355 g | — | |
| alanina | 1.06 g | — | |
| ácido aspártico | 1.68 g | — | |
| ácido glutámico | 2.77 g | — | |
| Glycine (conditionally essential) | 1.07 g | — | |
| Proline (conditionally essential) | 0.850 g | — | |
| serina | 0.847 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.