Mollusks, scallop, mixed species, imitation, made from surimi vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Mollusks, scallop, mixed species, imitation, made from surimi es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 99
Cod —
Proteínas (g)
Mollusks 12.8
Cod 14.2
Carbohidratos (g)
Mollusks 10.6
Cod 0.524
Grasas (g)
Mollusks 0.410
Cod 0.216
Fibra (g)
Mollusks 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Cod, Pacific or Alaskan, frozen, wild caught — 14.2g vs 12.8g por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, scallop, mixed species, imitation, made from surimi puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 99 kcal | — | |
| Macronutrients | |||
| Agua | 73.8 g | 83.5 g | -12% |
| Proteína | 12.8 g | 14.2 g | -10% |
| Lípidos totales (grasa) | 0.410 g | 0.216 g | +90% |
| Carbohidratos, por diferencia | 10.6 g | 0.524 g | +1927% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.080 g | — | |
| ácidos grasos, monoinsaturados totales | 0.060 g | — | |
| colesterol | 22.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.010 mg | — | |
| Riboflavin (Vitamin B2) | 0.016 mg | — | |
| Niacin (Vitamin B3) | 0.310 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.070 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.60 ug | 0.586 ug | +173% |
| vitamina A, RAE | 20.0 ug | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 9.01 mg | -11% |
| hierro, Fe | 0.310 mg | 0 mg | |
| magnesio, Mg | 43.0 mg | 17.9 mg | +140% |
| fósforo, P | 282 mg | 279 mg | +1% |
| potasio, K | 103 mg | 192 mg | -46% |
| sodio, Na | 795 mg | 354 mg | +125% |
| zinc, Zn | 0.330 mg | 0.269 mg | +23% |
| cobre, Cu | 0.032 mg | 0.009 mg | +272% |
| manganeso, Mn | 0.011 mg | 0 mg | |
| selenio, Se | 23.6 ug | 22.3 ug | +6% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 414 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 2.37 g | 1.53 g | +55% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| retinol | 20.0 ug | — | |
| vitamina A, UI | 66.0 IU | — | |
| ácidos grasos, poliinsaturados totales | 0.210 g | — | |
| Tryptophan (EAA) | 0.078 g | — | |
| Threonine (EAA) | 0.617 g | — | |
| Isoleucine (EAA, BCAA) | 0.597 g | — | |
| Leucine (EAA, BCAA) | 1.01 g | — | |
| Lysine (EAA) | 1.17 g | — | |
| Methionine (EAA) | 0.433 g | — | |
| Cystine (conditionally essential) | 0.137 g | — | |
| Phenylalanine (EAA) | 0.501 g | — | |
| Tyrosine (conditionally essential) | 0.515 g | — | |
| Valine (EAA, BCAA) | 0.648 g | — | |
| Arginine (conditionally essential) | 0.848 g | — | |
| Histidine (EAA) | 0.294 g | — | |
| alanina | 0.750 g | — | |
| ácido aspártico | 1.28 g | — | |
| ácido glutámico | 2.02 g | — | |
| Glycine (conditionally essential) | 0.494 g | — | |
| Proline (conditionally essential) | 0.476 g | — | |
| serina | 0.558 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.