Mollusks, squid, mixed species, cooked, fried vs Cod, Pacific or Alaskan, frozen, wild caught
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Mollusks, squid, mixed species, cooked, fried es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 175
Cod —
Proteínas (g)
Mollusks 17.9
Cod 14.2
Carbohidratos (g)
Mollusks 7.79
Cod 0.524
Grasas (g)
Mollusks 7.48
Cod 0.216
Fibra (g)
Mollusks 0
Cod —
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, squid, mixed species, cooked, fried — 17.9g vs 14.2g por 100g.
¿Cuál es más denso en nutrientes?
Mollusks, squid, mixed species, cooked, fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Cod | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 175 kcal | — | |
| Macronutrients | |||
| Agua | 64.5 g | 83.5 g | -23% |
| Proteína | 17.9 g | 14.2 g | +26% |
| Lípidos totales (grasa) | 7.48 g | 0.216 g | +3363% |
| Carbohidratos, por diferencia | 7.79 g | 0.524 g | +1387% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.88 g | — | |
| ácidos grasos, monoinsaturados totales | 2.75 g | — | |
| colesterol | 260 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.20 mg | — | |
| Thiamin (Vitamin B1) | 0.056 mg | — | |
| Riboflavin (Vitamin B2) | 0.458 mg | — | |
| Niacin (Vitamin B3) | 2.60 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.510 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.058 mg | — | |
| Biotin (Vitamin B7) | 14.0 ug | — | |
| Folate, total (Vitamin B9) | 9.00 ug | — | |
| Vitamin B-12 — Cobalamin | 1.23 ug | 0.586 ug | +110% |
| vitamina A, RAE | 11.0 ug | — | |
| Minerals | |||
| calcio, Ca | 39.0 mg | 9.01 mg | +333% |
| hierro, Fe | 1.01 mg | 0 mg | |
| magnesio, Mg | 38.0 mg | 17.9 mg | +113% |
| fósforo, P | 251 mg | 279 mg | -10% |
| potasio, K | 279 mg | 192 mg | +45% |
| sodio, Na | 306 mg | 354 mg | -14% |
| zinc, Zn | 1.74 mg | 0.269 mg | +548% |
| cobre, Cu | 2.11 mg | 0.009 mg | +24453% |
| manganeso, Mn | 0.070 mg | 0 mg | |
| selenio, Se | 51.8 ug | 22.3 ug | +132% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 61 kcal | |
| Energía | 732 kj | — | |
| Nitrógeno | — | 2.27 g | |
| Ceniza | 1.59 g | 1.53 g | +4% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | — | |
| retinol | 11.0 ug | — | |
| vitamina A, UI | 35.0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.064 g | — | |
| SFA 16:0 (Palmitic acid) | 1.13 g | — | |
| SFA 18:0 (Stearic acid) | 0.689 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.67 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.049 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.008 g | — | |
| ácidos grasos, poliinsaturados totales | 2.14 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.47 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.007 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.162 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.380 g | — | |
| Tryptophan (EAA) | 0.202 g | — | |
| Threonine (EAA) | 0.763 g | — | |
| Isoleucine (EAA, BCAA) | 0.780 g | — | |
| Leucine (EAA, BCAA) | 1.27 g | — | |
| Lysine (EAA) | 1.31 g | — | |
| Methionine (EAA) | 0.403 g | — | |
| Cystine (conditionally essential) | 0.242 g | — | |
| Phenylalanine (EAA) | 0.656 g | — | |
| Tyrosine (conditionally essential) | 0.576 g | — | |
| Valine (EAA, BCAA) | 0.786 g | — | |
| Arginine (conditionally essential) | 1.29 g | — | |
| Histidine (EAA) | 0.348 g | — | |
| alanina | 1.07 g | — | |
| ácido aspártico | 1.70 g | — | |
| ácido glutámico | 2.59 g | — | |
| Glycine (conditionally essential) | 1.11 g | — | |
| Proline (conditionally essential) | 0.783 g | — | |
| serina | 0.812 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.