Mollusks, whelk, unspecified, cooked, moist heat vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sesame flour, low-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Mollusks 275
Seeds 333
Proteínas (g)
Mollusks 47.7
Seeds 50.1
Carbohidratos (g)
Mollusks 15.5
Seeds 35.5
Grasas (g)
Mollusks 0.800
Seeds 1.75
Fibra (g)
Mollusks 0
Seeds —
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sesame flour, low-fat — 50.1g vs 47.7g por 100g.
¿Cuál tiene menos calorías?
Mollusks, whelk, unspecified, cooked, moist heat — 275 vs 333 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Mollusks | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 275 kcal | 333 kcal | -17% |
| Macronutrients | |||
| Agua | 32.0 g | 7.10 g | +351% |
| Proteína | 47.7 g | 50.1 g | -5% |
| Lípidos totales (grasa) | 0.800 g | 1.75 g | -54% |
| Carbohidratos, por diferencia | 15.5 g | 35.5 g | -56% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.062 g | 0.201 g | -69% |
| ácidos grasos, monoinsaturados totales | 0.056 g | 0.543 g | -90% |
| colesterol | 130 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.049 mg | 2.52 mg | -98% |
| Riboflavin (Vitamin B2) | 0.214 mg | 0.269 mg | -20% |
| Niacin (Vitamin B3) | 2.00 mg | 12.5 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.400 mg | 2.74 mg | -85% |
| Vitamin B-6 — Pyridoxine | 0.650 mg | 0.142 mg | +358% |
| Biotin (Vitamin B7) | 11.0 ug | 29.0 ug | -62% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 18.1 ug | 0 ug | |
| vitamina A, RAE | 49.0 ug | 3.00 ug | +1533% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 113 mg | 149 mg | -24% |
| hierro, Fe | 10.1 mg | 14.2 mg | -29% |
| magnesio, Mg | 172 mg | 338 mg | -49% |
| fósforo, P | 282 mg | 757 mg | -63% |
| potasio, K | 694 mg | 397 mg | +75% |
| sodio, Na | 412 mg | 39.0 mg | +956% |
| zinc, Zn | 3.26 mg | 10.0 mg | -67% |
| cobre, Cu | 2.06 mg | 1.42 mg | +45% |
| manganeso, Mn | 0.890 mg | 1.40 mg | -36% |
| selenio, Se | 89.6 ug | — | |
| Other Nutrients | |||
| Energía | 1151 kj | 1393 kj | -17% |
| Ceniza | 4.00 g | 5.50 g | -27% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 29.0 ug | -62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 29.0 ug | -62% |
| retinol | 49.0 ug | 0 ug | |
| vitamina A, UI | 162 IU | 64.0 IU | +153% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.004 g | = |
| SFA 16:0 (Palmitic acid) | 0.040 g | 0.128 g | -69% |
| SFA 18:0 (Stearic acid) | 0.018 g | 0.060 g | -70% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0.004 g | +150% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.536 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | 0.002 g | +700% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.018 g | — | |
| ácidos grasos, poliinsaturados totales | 0.046 g | 0.630 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.008 g | 0.618 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.012 g | — | |
| Tryptophan (EAA) | 0.618 g | 1.10 g | -44% |
| Threonine (EAA) | 2.14 g | 2.08 g | +3% |
| Isoleucine (EAA, BCAA) | 1.65 g | 2.16 g | -23% |
| Leucine (EAA, BCAA) | 3.81 g | 3.84 g | -1% |
| Lysine (EAA) | 2.93 g | 1.61 g | +82% |
| Methionine (EAA) | 1.21 g | 1.66 g | -27% |
| Cystine (conditionally essential) | 0.374 g | 1.01 g | -63% |
| Phenylalanine (EAA) | 1.65 g | 2.66 g | -38% |
| Tyrosine (conditionally essential) | 1.52 g | 2.10 g | -28% |
| Valine (EAA, BCAA) | 2.08 g | 2.80 g | -26% |
| Arginine (conditionally essential) | 4.94 g | 7.44 g | -34% |
| Histidine (EAA) | 0.977 g | 1.48 g | -34% |
| alanina | 3.11 g | 2.62 g | +19% |
| ácido aspártico | 5.13 g | 4.65 g | +10% |
| ácido glutámico | 7.34 g | 11.2 g | -34% |
| Glycine (conditionally essential) | 2.99 g | 3.43 g | -13% |
| Proline (conditionally essential) | 2.37 g | 2.29 g | +3% |
| serina | 2.22 g | 2.73 g | -19% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.